Managing Stress At Work In A Week

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Managing Stress At Work In A Week Teach Yourself

Author : Stephen Evans-Howe
ISBN : 147360785X
Genre : Self-Help
File Size : 22.33 MB
Format : PDF
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Understand stress fast, without cutting corners The ability to manage stress is crucial to anyone who wants to advance their career. In this short, accessible book, Stephen Evans-Howe shares a lifetime of hard-earned wisdom and practical advice, giving you, in straightforward language, all the insight you need to understand and manage stress. The 'in a week' structure explains the essentials of stress at work over just 7 days: Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help indivduals take responsibility for managing their own stress At the end there are questions to ensure you have taken it all in and cartoons, diagrams and visual aids throughout help make Managing Stress At Work In A Week an enjoyable and effective learning experience. So what are you waiting for? Take the fast track to successful stress management!
Category: Self-Help

Managing Stress At Work In A Week

Author : Stephen Evans-Howe
ISBN : 9781444185904
Genre : Self-Help
File Size : 35.26 MB
Format : PDF, Mobi
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Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help individuals take responsibility for managing their own stress
Category: Self-Help

Hbr Guide To Managing Stress At Work

Author : Harvard Business Review
ISBN : 9781422196014
Genre : Business & Economics
File Size : 21.15 MB
Format : PDF, ePub, Mobi
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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Category: Business & Economics

Under Pressure

Author : [email protected]
ISBN : 9781613630587
Genre : Business & Economics
File Size : 78.34 MB
Format : PDF, Docs
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The new perks and policies employers are leveraging to reengage their workforce Job stress is not new, but as [email protected] reports, global competition, downsizing, and the state of being constantly tethered to the office by technology have created disturbing trends among workers, from decreased engagement to lower productivity and lower life satisfaction. Under Pressure: Increased Stress and Diminishing Engagement on the Job examines the issues facing employees and the employers for whom they work. Drawn from the best of [email protected]'s reporting, this volume in the [email protected] Essentials series addresses: •What is causing unprecedented levels of stress on the job •Why employee loyalty is a casualty of the new workplace •What perks companies offer and what employees want •How the 40-hour work week is being redefined •The challenge to turn off the switch and take a break from technology •The art of motivating employees •Why fostering a culture of 'companionate love' in the workplace matters This quick read features [email protected]'s reporting on the research and thought leadership of Iwan Barankay, Sigal Barsade, Matthew Bidwell, Peter Cappelli, Adam Cobb, Stewart Friedman, Adam Grant, Wayne Guay, Carolyn Marvin, Olivia "Mandy" O'Neill, JP Pawliw-Fry, Nancy Rothbard, Deborah Small, and Hendrie Weisinger, among others. Under Pressure is a must-read for those who are experiencing stress on the job due to increased demands at work and at home, as well as employers who wish to understand those who report to them and who are looking for new ways to engage employees. About [email protected] Books Insights and inspiration business leaders can use today—from The Wharton School's online journal of business analysis [email protected] Books offer you the best of [email protected]'s signature reporting, including in-depth coverage and analysis of important business trends, accessible explanations of the latest business research, and inspiring conversations with today's thought leaders in a convenient, portable format. Published exclusively as ebooks by Wharton Digital Press, this practical line of books includes three series: •[email protected] Originals: All-new, in-depth coverage of timely and important business matters and trends, featuring key takeaways that business leaders and professionals can leverage immediately •[email protected] Essentials: Collects the best of [email protected]'s reporting on a single topic of significant business concern, laying out the challenges and offering solutions •[email protected] Conversations: Collects [email protected]'s most popular in-depth interviews with today's thought leaders on a single topic of broad interest, offering inspiration you can use to transform your thinking on a current challenge or opportunity Each [email protected] ebook offers you what you need to address a business challenge or opportunity head on—today.
Category: Business & Economics

Managing Stress

Author : Brian Luke Seaward
ISBN : 0763735329
Genre : Health & Fitness
File Size : 35.72 MB
Format : PDF, Docs
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This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
Category: Health & Fitness

Managing Stress In The Workplace

Author : Institute of Leadership & Management
ISBN : 9781136381973
Genre : Business & Economics
File Size : 43.36 MB
Format : PDF, Mobi
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Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Category: Business & Economics

Perfect Executive Health

Author : Andrew Melhuish
ISBN : 9781448108701
Genre : Business & Economics
File Size : 90.89 MB
Format : PDF, ePub, Docs
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The many changes in today's workplace brought about by recession and technical innovation mean that executives - and indeed everyone in employment - are working longer hours with greater demands on their flexibility and skills. It has become increasingly difficult to balance the needs of work and home, and to maintain good health and good relationships. This book shows you how to moderate the demands of a tougher working environment by managing stress and improving your lifestyle with delegation, time management, learning to say 'NO' plus a sensible diet and exercise. It looks at the different conditions which may effect the executive, plus symptoms and treatment, and surveys alternative medicine such as acupuncture, chiropractice, homeopathy and hypnotherapy.
Category: Business & Economics

Managing Pressure At Work

Author : Helen Froggatt
ISBN : 056336159X
Genre : Burn out (Psychology)
File Size : 66.40 MB
Format : PDF, ePub
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Stress is an integral part of the work environment. Learn to recognize the symptoms and techniques for managing the causes.
Category: Burn out (Psychology)

Managing Diversity In Today S Workplace Strategies For Employees And Employers 4 Volumes

Author : Michele A. Paludi
ISBN : 9780313393181
Genre : Business & Economics
File Size : 33.24 MB
Format : PDF, Mobi
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This four-volume set provides updated empirical research and best practices for understanding and managing workplace diversity in the 21st century, including issues of gender, race, generation, disability, sexual orientation, national origin, and age.
Category: Business & Economics

Encyclopaedia Of Occupational Health And Safety The Body Health Care Management And Policy Tools And Approaches

Author : Jeanne Mager Stellman
ISBN : 9221098141
Genre : Electronic books
File Size : 84.53 MB
Format : PDF, Docs
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Revised and expanded, this edition provides comprehensive coverage of occupational health and safety. A new CD-ROM version is available which provides the benefits of computer-assisted search capabilities.
Category: Electronic books

Business

Author : 布卢姆斯伯里出版公司
ISBN : 7800736598
Genre : Business
File Size : 66.67 MB
Format : PDF, ePub, Docs
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责任者取自版权页。
Category: Business

The Complete Idiot S Guide To Managing Stress

Author : Jeffrey P. Davidson
ISBN : 0028610865
Genre : Gallowglass, Magnus (Fictitious character)
File Size : 59.17 MB
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A Wizard in Peace is Stasheff in top form as interstellar liberator Magnus Gallowglass encounters the toughest tyrant of his checkered career - a stern Protector whose oppressive regime makes Oliver Cromwell's look like a Sunday-school picnic. For a thousand years, this lost colony planet has preserved order by dictating every detail of its citizens' lives - where they live, what they think, even whom they may love and marry. Any dissent is punished with the torturer's rack. So successful is this brutal system that Magnus is hard-pressed to find anyone willing to oppose it - until he recruits a pair of star-crossed lovers to lead the revolution, and reeducates a band of deluded would-be aristocrats to become the planet's new rulers.
Category: Gallowglass, Magnus (Fictitious character)

Stress Management For Teachers

Author : Elizabeth Hartney
ISBN : 9781441187116
Genre : Education
File Size : 64.77 MB
Format : PDF, ePub
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Teaching has long been recognised by researchers as one of the most stressful professions. However, only in recent years has the scale of occupational stress faced by teachers finally been addressed by government policy. In this ground-breaking book, Elizabeth Hartney provides readers with a basic understanding of stress, in the context of teaching in schools, and its effects on personal and professional well-being. Drawing on recent research into stress in teachers, the latest political changes affecting teachers, and stress management effectiveness, she suggests a wide range of strategies and an exhaustive and up-to-date list of resources to assist teachers and trainees in coping with all manners of stress, from stress in the classroom and the requirements of administration, to career development and coping with difficult people.
Category: Education

Employment 2010

Author : Wendy Blake Ranken
ISBN : 9780719917981
Genre : Full employment policies
File Size : 73.80 MB
Format : PDF, Kindle
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Category: Full employment policies

The Working Woman S Guide To Managing Stress

Author : J. Robin Powell
ISBN : 0139692134
Genre : Self-Help
File Size : 66.92 MB
Format : PDF, ePub
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Identifies symptoms of stress, discusses the importance of relaxation, exercise, nutrition, and assertiveness, and tells how to avoid burnout by setting up a personal stress reduction plan.
Category: Self-Help

Organizational Stress Management

Author : A. Weinberg
ISBN : 9780230203938
Genre : Business & Economics
File Size : 24.84 MB
Format : PDF, Mobi
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Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.
Category: Business & Economics

Career Management

Author : Jeffrey H. Greenhaus
ISBN : 9781412978262
Genre : Business & Economics
File Size : 69.75 MB
Format : PDF, Docs
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The Fourth Edition of Career Management is designed to help students understand themselves and their careers, to develop the skills necessary to manage their careers effectively, and to act as a mentor or human resource manager helping other workers develop their own careers. A thorough revision of the third edition the Fourth Edition captures new and emerging theories and issues related to career management and features: - Updated and streamlined learning exercises integrated into the text to help readers practice career management skills - Fine-tuning of existing section-ending cases and preparation of additional cases - End-of-chapter summaries, assignments, and discussion questions
Category: Business & Economics

Best Practices For A Healthy Heart

Author : Sarah Samaan
ISBN : 9781615191475
Genre : Health & Fitness
File Size : 24.85 MB
Format : PDF, Mobi
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A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
Category: Health & Fitness

Power Up Your Life Make Stress Work 4 You

Author : Pierre Milot
ISBN : 9781479728237
Genre : Self-Help
File Size : 71.26 MB
Format : PDF, ePub
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Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.
Category: Self-Help