MANAGE YOUR PAIN

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Manage Your Pain

Author : Michael Nicholas
ISBN : 1788164474
Genre : Chronic pain
File Size : 38.28 MB
Format : PDF, Mobi
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Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Category: Chronic pain

Manage Your Pain

Author : Michael Kenneth Nicholas
ISBN : 073333024X
Genre : Chronic pain
File Size : 78.66 MB
Format : PDF, Docs
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This is Australia's leading handbook on pain. The edition has been completely revised and updated to include the latest thinking and research.
Category: Chronic pain

Manage Your Pain 3rd Edition

Author : Michael Nicholas
ISBN : 9780730497653
Genre : Health & Fitness
File Size : 39.12 MB
Format : PDF, Mobi
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Read : 248

Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.
Category: Health & Fitness

Manage Your Stress And Pain Through Music

Author : Suzanne B. Hanser, Ed.D., MT-BC
ISBN : 9781480351912
Genre : Music
File Size : 41.12 MB
Format : PDF, Kindle
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(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.
Category: Music

Managing Your Child S Chronic Pain

Author : Tonya M. Palermo
ISBN : 9780199330065
Genre : Psychology
File Size : 74.63 MB
Format : PDF, Docs
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"Madeline is a 15-year-old girl with abdominal pain and headaches that occur most days of the week. Because of her pain, she has missed 99 days of school this year and is no longer able to play volleyball. Her parents have taken her to see a number of specialists and she has tried many different medications but she has not experienced any improvement in her pain..." Studies suggest that as many as four out of ten children and adolescents suffer from chronic pain. The causes of chronic pain in young people vary, from illness-related causes to pain following medical procedures. In fact, in some children the cause of chronic pain is never explained. Managing Your Child's Chronic Pain is an invaluable resource for parents who wish to learn how to help their children and families cope with persisting pain using cutting-edge, scientifically proven treatment tools and techniques. The easy-to-implement strategies in this book provide parents with practical instructions for pain management that will enable children to return to school, participate in sports and other activities, and pursue healthy and active social lives. With guidance on how to prevent relapse, maintain improvements, and prevent future problems with pain and disability, Managing Your Child's Chronic Pain will empower parents to take a hands-on approach to relieving their child's pain.
Category: Psychology

Managing Your Pain

Author : Lisa Bywaters
ISBN : 0992545242
Genre :
File Size : 44.14 MB
Format : PDF, ePub, Docs
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Persistent pain is a common problem affecting 1 in 5 Australians. The good news is there are many things you can do to take control of your pain. Managing your pain: An A-Z guide provides information, tips and practical examples of things you can do to manage your pain.
Category:

Take Control Of Pain

Author :
ISBN : 1922083275
Genre : Backache
File Size : 70.7 MB
Format : PDF, Kindle
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Take control of pain helps you deal with back, neck and sholder pain, body pain, cancer pain, face and mouth pain, gastrointestinal pain, head pain, joint pain, leg and foot pain, mystery pain, nerve pain, over use injuries, pelvic pain and shin pain.
Category: Backache

Exercise Your Way To Health Back Pain

Author : Paula Coates
ISBN : 9781408107560
Genre : Health & Fitness
File Size : 49.65 MB
Format : PDF, Docs
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Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Category: Health & Fitness

Cognitive Therapy With Chronic Pain Patients

Author : Carrie Winterowd, PhD
ISBN : 0826145965
Genre : Medical
File Size : 57.61 MB
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This manual begins with an introduction to chronic, nonmalignant pain treatment and some of the main pain theories, as well as approaches to pain management . The core of the book delineates the application of Beck's cognitive therapy assessment and intervention strategies with this client population, and offers an easy-to-follow structured approach. The book provides case examples and therapist-patient dialogues to demonstrate cognitive therapy in action and illustrate ways to improve collaborative efforts between practitioners and patients.
Category: Medical

Pain Assessment And Pharmacologic Management E Book

Author : Chris Pasero
ISBN : 9780323082631
Genre : Medical
File Size : 31.27 MB
Format : PDF, ePub
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Read : 675

Pain Assessment and Pharmacologic Management, by highly renowned authors Chris Pasero and Margo McCaffery, is destined to become the definitive resource in pain management in adults. It provides numerous reproducible tables, boxes, and figures that can be used in clinical practice, and emphasizes the benefits of a multimodal analgesic approach throughout. In addition, Patient Medication Information forms for the most commonly used medications in each analgesic group can be copied and given to patients. This title is an excellent resource for nurses to become certified in pain management. Presents best practices and evidence-based guidelines for assessing and managing pain most effectively with the latest medications and drug regimens. Features detailed, step-by-step guidance on effective pain assessment to help nurses appropriately evaluate pain for each patient during routine assessments. Provides reproducible tables, boxes, and figures that can be used in clinical practice. Contains Patient Medication Information forms for the most commonly used medications in each analgesic group, to be copied and given to patients. Offers the authors' world-renowned expertise in five sections: Underlying Mechanisms of Pain and the Pathophysiology of Neuropathic Pain includes figures that clearly illustrate nociception and classification of pain by inferred pathology. Assessment includes tools to assess patients who can report their pain as well as those who are nonverbal, such as the cognitively impaired and critically ill patients. Several pain-rating scales are translated in over 20 languages. Nonnopioids includes indications for using acetaminophen or NSAIDs, and the prevention and treatment of adverse effects. Opioids includes guidelines for opioid drug selection and routes of administration, and the prevention and treatment of adverse effects. Adjuvant Analgesics presents different types of adjuvant analgesics for a variety of pain types, including persistent (chronic) pain, acute pain, neuropathic pain, and bone pain. Prevention and treatment of adverse effects is also covered. Includes helpful Appendices that provide website resources and suggestions for the use of opioid agreements and for incorporating pain documentation into the electronic medical record. Covers patients from young adults to frail older adults. Provides evidence-based, practical guidance on planning and implementing pain management in accordance with current TJC guidelines and best practices. Includes illustrations to clarify concepts and processes such as the mechanisms of action for pain medications. Features spiral binding to facilitate quick reference.
Category: Medical