Making Life Easy

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Making Life Easy

Author : Christiane Northrup
ISBN : 9781401951481
Genre : Body, Mind & Spirit
File Size : 26.46 MB
Format : PDF, Kindle
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula- The Spirit is Life. The Mind is the Builder. The Physical is the Result.When we don't grasp this-when we view our bodily well-being in isolation-life can devolve into constant worry about our health and constant battling to make our bodies "behave." When we acknowledge the deep connection between our beliefs and our biology and start to tune in to the Divine part of ourselves, it's a whole new ballgame-and the first step in truly making our lives work. Making life work, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. And this is what makes the efforts of modern medicine incomplete. As Dr. Northrup explains, our current medical system treats symptoms as inconveniences to be masked with drugs or eliminated with surgery-but that's like putting duct tape over the "check engine" light on your dashboard instead of looking under the bonnet to see what the engine needs. This joyfully encouraging new book helps you lift the bonnet on your own life and health. Topics include- - Untying the knots of blame and guilt that harm your health - Using sexual energy consciously to increase vitality - Balancing your internal systems, including your microbiome, through healthy eating - Cultivating a strong, healthy ego that serves you-instead of the other way around - Communicating directly with the Divine-whatever form it takes for you Drawing on fields from astrology to past-life regression to the new science of epigenetics to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.
Category: Body, Mind & Spirit

Making Life Easy With A Nook

Author : Edward G. Ferguson
ISBN : 1505623383
Genre : Self-Help
File Size : 87.57 MB
Format : PDF, ePub, Docs
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Making life easier with a nook. The Nook can make lot many of your everyday tasks much simpler as well as provide a way to carry less around and entertain yourself. Get all the info you need here.
Category: Self-Help

Multiple Sclerosis

Author : Shelley Peterman Schwarz
ISBN : 1934559318
Genre : Health & Fitness
File Size : 59.40 MB
Format : PDF, Kindle
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This completely revised second edition of Multiple Sclerosis: 300 Tips for Making Life Easier contains tips, techniques, and shortcuts to help MS patients organize and simplify their lives. With over 300 tips readers will learn to conserve valuable time and energy, develop techniques for making life easier, so they can enjoy life to the fullest. From basic principles to unique solutions for saving time and energy to specific ideas, this book is packed with helpful information for those coping with the special challenges of a chronic illness. Updated chapters cover Home Safety and Accessibility; Computers and Technology; Looking Good, Feeling Better - Grooming and Dressing; Managing Mealtime; and much more. NEW sections include: Managing medical issues Travel tips for weekend getaways or extended travel Unique product suggestions for practical helpful items that make everyday tasks easier Resource section to easily locate products and services Multiple Sclerosis: 300 Tips for Making Life Easier, 2nd Edition is a valuable resource for individuals living with MS, family members, caregivers, and medical professionals.
Category: Health & Fitness

Parkinson S Disease

Author : Shelley Peterman Schwarz
ISBN : 188879965X
Genre : Health & Fitness
File Size : 76.67 MB
Format : PDF, Mobi
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This book contains tips, techniques, and shortcuts learned from personal experience and arranged in categories of daily activities for easy reference. Each chapter begins with insights and observaitons of people living with Parkinson's. Readers then learn basic time and energy conservaiton driven by three principles: alternate activity with rest, plan ahead, and use labor-saving devices and new technology There are many varied strategies readers can use to become more independent, including realistic organizational skills, working smarter, if not faster, streamlining daily activities, staying involved and in touch, and discovering local state and national resources. The book also contains tips for caregivers.
Category: Health & Fitness

Embracing Epiphany Moment

Author : Ajit Nair
ISBN : 9387649172
Genre :
File Size : 22.6 MB
Format : PDF, ePub
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A set of short stories from real life instances with an all-time appeal, which are sure to be a favorite read for all age group...The reader has the choice of stories with life situations and thereby learn how a humble approach has helped the person handle the situation with grace and thereby happily embrace the outcome.Rendered in an easy narrative style, the stories are a sure way of connecting the reader to the situation and facilitate the character in each story find through the solution and thereby inculcate a realization that life if handled being humble, can make a simpler and easy living.
Category:

After A Stroke

Author : Cleo Hutton
ISBN : 1934559016
Genre : Health & Fitness
File Size : 53.99 MB
Format : PDF, Mobi
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An essential resource for all stroke survivors and their families and caregivers With more than 300 tips, this useful guide offers tried and true methods for coping with the aftermath of a stroke. Written by a stroke survivor and nurse, After a Stroke provides ideas, techniques, and exercises to help: accomplish daily living routines promote healing and recovery make the home safe and accessible foster independence and build self-esteem turn stroke deficits into assets After a Stroke contains everything families and fellow stroke survivors need to know to live a full life post-stroke.
Category: Health & Fitness

250 Tips For Making Life With Arthritis Easier

Author : Shelley Peterman Schwarz
ISBN : CORNELL:31924104016260
Genre : Health & Fitness
File Size : 21.67 MB
Format : PDF
Download : 261
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Provides arthritis patients with practical advice for organizing, streamlining, and consolidating common tasks to simplify everyday living
Category: Health & Fitness

Making Sense Of The Unfeasible

Author : Marc Fleisher
ISBN : 1843101653
Genre : Family & Relationships
File Size : 47.36 MB
Format : PDF
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Annotation Accessible--author writes in an engaging and humorous styleDeals candidly with the issues of difference and personal identityPractical tips for people with Asperger Syndrome and all those who come into contact with them.
Category: Family & Relationships

Hamlyn All Colour Cookery 200 Easy Suppers

Author : Jo McAuley
ISBN : 9780600623021
Genre : Cooking
File Size : 24.74 MB
Format : PDF, ePub, Mobi
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Hamlyn All Colour Cookbook: 200 Easy Suppers is perfect for anyone who loves to eat well at the end of the day but doesn't have the time to prepare an elaborate meal. Containing 200 easy-to-make recipes, each accompanied by a full-page colour photograph, this comprehensive cookbook shows you how to create dinner in a dash for any occasion. Choose from a broad selection of dishes, including Grilled Italian Lamb with Rosemary Oil, Stuffed Sweet Potato Melts, Chorizo & Smoked Paprika Penne and Pan-fried Bream with Crispy New Potatoes & Garlic Mayonnaise. And once the main course is over, treat yourself to a delicious Peach and Blueberry Crunch or the sinful Hot Brioche with Chocolate Fudge Sauce and Ice Cream. With extra variations and new ideas for every recipe, giving you over 200 meals to choose from, Hamlyn All Colour Cookbook: 200 Easy Suppers shows you that fast food needn't be boring ever again!
Category: Cooking

Easy Garden Projects To Make Build And Grow

Author : Barbara Pleasant
ISBN : 089909399X
Genre : Gardening
File Size : 71.98 MB
Format : PDF, ePub, Docs
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Outlines do-it-yourself vegetable garden project ideas that address a wide range of needs, from making compost and controlling weeds to attracting wildlife and watering plants.
Category: Gardening

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9781401960087
Genre : Health & Fitness
File Size : 25.44 MB
Format : PDF, Kindle
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THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
Category: Health & Fitness

Patient Teaching Made Incredibly Easy

Author :
ISBN : 0874349591
Genre : Medical
File Size : 63.10 MB
Format : PDF, Mobi
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This unique reference includes teaching guidelines for more than 100 disorders, memory joggers to strengthen recall, quick quizzes to measure knowledge, and an unforgettable, fun-filled approach to motivate learning. Contents include cardiovascular, respiratory, gastrointestinal, neurologic, skin, endocrine, immune and hematologic, urinary, musculo-skeletal, and reproductive conditions; cancer; and index.
Category: Medical

Stronger After Stroke

Author : Peter G Levine
ISBN : 9781935281115
Genre : Health & Fitness
File Size : 83.25 MB
Format : PDF, ePub
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Billions of dollars are spent on stroke-related rehabilitation research and treatment techniques but most are not well communicated to the patient or caregiver. As a result, many stroke survivors are treated with outdated or ineffective therapies. Stronger After Stroke puts the power of recovery in the reader's hands by providing simple to follow instructions for reaching the highest possible level of healing. Written for stroke survivors, their caregivers, and loved ones, Stronger After Stroke presents a new and more effective treatment philosophy that is startling in its simplicity: stroke survivors recover by using the same learning techniques that anyone uses to master anything. Basic concepts are covered, including: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The book covers the basic techniques that can catapult stroke survivors toward maximum recovery. Stronger After Stroke bridges the gap between stroke survivors and what they desperately need: easily understandable and scientifically accurate information on how to achieve optimal rehabilitation.
Category: Health & Fitness

A Caregiver S Guide To Alzheimer S Disease

Author : Dr. Roger A. Brumback, MD
ISBN : 9781934559000
Genre : Health & Fitness
File Size : 62.17 MB
Format : PDF
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An estimated 5 million Americans have Alzheimer's disease. That number continues to grow - by 2050 the number of individuals with Alzheimer's could range from 11.3 million to 16 million. Alzheimer's disease is not a normal part of aging. It is a devastating disorder of the brain's nerve cells that impairs memory, thinking, and behavior. Written for patients, their families, and caregivers, A Caregiver's Guide to Alzheimer's Disease: 300 Tips for Making Life Easier will help readers understand what is physically happening to the brain so they can empower their own special skills and talents throughout the disease process. The book is divided into three sections that correspond to the progression of Alzheimer's and the unique challenges encountered at each stage. Section A: The major part of the book divides the progression of the disease into Stages: the Pre-Clinical Stage; Early-To-Mild Stage, which marks the onset of the disease; Moderate Stage; and the Severe Stage. Hundreds of practical tips geared to coping and compensating at each level of the disease provide support for the affected individual and the caregiver. Section B: A bonus section of questions and answers addresses specific issues caregivers face and give them points to reflect on as they continue the process. Key topics covered include: Legal and financial issues Family Forums in the caregiving process The role of medication at various stages of the disease Helping children understand what is happening to a loved one Handling the holidays and celebrations Making the living environment more stimulating and enjoyable Section C: Lists resources and suggests websites to find additional information about the disease itself as well as related valuable networks. With an abundance of pointers and guidelines for affected individuals, their families, friends and caregivers, A Caregiver's Guide to Alzheimer's Disease: 300 Tips for Making Life Easier is essential for all readers who want to focus on the capabilities that remain instead of those that have been lost.
Category: Health & Fitness

Making Life Better

Author : James VanDenburg
ISBN : 9781456054243
Genre :
File Size : 42.46 MB
Format : PDF
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Oliver Wendell Holmes Jr. once said, "A mind stretched by a new idea can never go back to its original dimensions." For a control freak like myself, this is no small matter. Making Life Better is an invitation to own our part of our making and embrace our unique opportunities to make our lives better. It's about making routine and daily choices of action, reaction, thought and feeling more profoundly connected to who we are, what we desire and what's most important to us. It's an invitation to turn off our auto-pilot setting and allow our sense of purpose, identity and direction to break into our lives with greater wisdom, clarity and intention. It's a recognition that a meaningful, fulfilling and happy life is really nothing more, though certainly nothing less, than a very long series of meaningful, fulfilling and happy moments. How we experience each of those moments is always completely within us.
Category:

Stronger After Stroke Second Edition

Author : Peter G. Levine
ISBN : 9781617051500
Genre : Health & Fitness
File Size : 88.6 MB
Format : PDF, Mobi
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Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. Sections new to the second edition cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a breakdown of the phases of recovery and how these phases can provide structure to efforts towards recovery. Stronger After Stroke promotes: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The second edition is completely revised throughout incorporating feedback from readers and the latest research data. Peter has written a new chapter on "recovery core concepts" that defines the stages of recovery and explains how these stages can structure efforts toward recovery. There is also a new Question and Answer section culled from the talks Peter regularly gives on the subject.
Category: Health & Fitness

Brand Management

Author : Harsh V. Verma
ISBN : 8174464808
Genre : Brand name products
File Size : 53.18 MB
Format : PDF, Kindle
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Brands are wealth generators of the 21st century. With this in mind 'Brand Management' focuses on the key decision areas of competition and brand, concept of brand, brand equity, brand over time and branding strategies. The theoretical constructs are illustrated using case studies.
Category: Brand name products

A Woman S Walk With God

Author : Elizabeth George
ISBN : 9780736930840
Genre : Religion
File Size : 87.58 MB
Format : PDF, ePub, Mobi
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What will keep believers growing in fruitfulness in their walk with God? Elizabeth George, author of A Woman After God's Own Heart, beautifully and practically leads readers to a deeper understanding of what it means to cultivate the fruit of the Spirit in their lives. With a fresh look at "those gracious habits which the Holy Spirit produces in the Christian," Liz helps readers discover-- the attitudes of love, joy, and peace the actions of patience, kindness, and goodness the disciplines of faithfulness, gentleness, and self-control The author's warm, personal style easily lends itself to small group study. A 13-week study guide is included. This book was formerly titled God's Garden of Grace.
Category: Religion