MAKING FRIENDS WITH THE PRESENT MOMENT

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Making Friends With The Present Moment

Author : Sylvia Boorstein
ISBN : 9781937006969
Genre : Philosophy
File Size : 69.2 MB
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Taken from Sylvia Boorstein’s influential contribution to Solid Ground , Boorstein invites readers to see things exactly the way they are, no matter how difficult.
Category: Philosophy

Meditation For Dummies

Author : Stephan Bodian
ISBN : 9781119251163
Genre : Body, Mind & Spirit
File Size : 31.90 MB
Format : PDF
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Category: Body, Mind & Spirit

Practicing The Power Of Present Moment

Author : Sanjeev Kumar
ISBN : 9781491778814
Genre : Body, Mind & Spirit
File Size : 44.76 MB
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A true presence is beyond thoughts, words, and actions. Accept this moment fully and look inside. There is stillness that speaks within at the center of being, where you are beyond all experiences. There is no good or bad, positive or negative, but you are just as you really are. Everything is dissolved, and you become one with everything. In Practicing the Power of Present Moment, Sanjeev Kumar explores and understands how we can witness and observe our thoughts in order to look within and find a deep connection with the Universe. Through Mindfulness Practice, we embrace the Power of Now which can free us from anger, fear, and stress. It brings divine peace, inner joy, and happiness which can help us to build a positive relationship, prosperity, and well-being.
Category: Body, Mind & Spirit

Making Friends With Death

Author : Judith L. Lief
ISBN : 0834822571
Genre : Self-Help
File Size : 34.65 MB
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In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: Simple mindfulness exercises for deepening awareness of moment-by-moment change Practices for cultivating loving-kindness Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.
Category: Self-Help

The Present Moment

Author : Louis-Marie Parent
ISBN : 2980123862
Genre : Christian life
File Size : 39.35 MB
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Category: Christian life

Making Friends With Hitler

Author : Ian Kershaw
ISBN : 9781101567982
Genre : History
File Size : 74.32 MB
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Ian Kershaw’s biography of Adolf Hitler is widely regarded as the definitive work on the subject, as well as one of the most brilliant biographies of our time. In Making Friends with Hitler, the great scholar shines remarkable new light on decisions that led to war by tracing the extraordinary story of Lord Londonderry—one of Britain’s wealthiest aristocrats, cousin of Winston Churchill, confidant of the king, and the only British cabinet member to outwardly support the Nazi party. Through Londonderry’s tragic tale, Kershaw shows us that behind the accepted dogma of English appeasement and German bullying is a much more complicated and interesting reality—full of miscalculations on both sides that proved to be among the most fateful in history.
Category: History

The Parliamentary Debates

Author : Great Britain. Parliament
ISBN : KBNL:KBNL03000007007
Genre : Great Britain
File Size : 89.9 MB
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Category: Great Britain

The Intuitive Arts On Health

Author : Arlene Tognetti
ISBN : 1592571093
Genre : Body, Mind & Spirit
File Size : 22.7 MB
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In this fascinating series of books, the millions of New Age followers who are eager to expand themselves spiritually, intellectually, and emotionally can find all the answers they need to life's most pressing questions, problems, and daily dilemmas. Each Intuitive Art book offers the the tools and advice the readers need to make real changes in their lives, and their futures, by drawing on the Intuitive Arts explained here: € Tarot illustrations and spreads € Easy-to-understand astrological charts and graphs € Psychic exercises and diagrams € Vital stars, signs, and cards for each Intuitive Art € Overviews of each Art and what it means for the individual
Category: Body, Mind & Spirit

Making Friends Finding Love

Author : Julie Tallard Johnson
ISBN : 0822500450
Genre : Juvenile Nonfiction
File Size : 20.85 MB
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Provides advice about building friendships and romances, discussing family relationships, sexual intimacy, jealousy, and other topics.
Category: Juvenile Nonfiction