Make It Lighter

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Make It Lighter

Author : Angela Nilsen
ISBN : 9780600627876
Genre : Cooking
File Size : 26.40 MB
Format : PDF, Mobi
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Turn your favourite dishes into guilt-free treats! From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit everyone; choose from reduced-fat Thai green curry, lamb and vegetable pie, New York cheesecake, and even mayonnaise-based brownies! Learn how to take extra calories away along with guilt, and treat your tastebuds with these light, indulgent delicacies every day.
Category: Cooking

War Expenditures

Author : United States. Congress. House. Select Committee on Expenditures in the War Department
Genre : World War, 1914-1918
File Size : 82.42 MB
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Category: World War, 1914-1918

If Someone Speaks It Gets Lighter

Author : Lynda Share
ISBN : 9781135828080
Genre : Psychology
File Size : 72.23 MB
Format : PDF, Kindle
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Can a newborn infant accurately record traumatic experience? Can early truamas be retained in memory? How would such traumatic memories affect later development? Where should we look for evidence of such traumas in adult patients? If Someone Speaks, It Gets Lighter provides surprising answers to these questions. Taking as her point of departure both her own clinical experience and case reports in the analytic literature, Lynda Share provides a thorough, at times revelatory, examination of the basic issues. She proposes that the controversy between narrative and historical truth be redefined in terms of the distinctly different memory systems involved and in terms of the special mechanisms whereby trauma, as opposed to ordinary expectable experience, becomes a major unconscious organizer of behavior and memory. Then, winding her way skillfully through contemporary debates about the limits of reconstruction, she argues persuasively that the impact of early infantile trauma can become accessible through disciplined analytic inquiry. Indeed, for Share, to forego the possibility of reconstructing such traumas in favor of an exclusively here-and-now interpretive approach is to risk perpetuating the trauma in all its pathogenicity. By contrast, when trauma can be reexperienced meaningfully in treatment, both behavioral reenactments and trauma-related transference issues can be dramatically clarified. Demonstrating her point with vivid clinical case reports, Share emphasizes the special value of dream interpretation in recovering the full psychological impact of events that occurred in the first few years of life. Through the imagistic dimension of dream formation, unconscious traumatic memories gain access to an expressive vehicle through which the patient, aided by the analyst's understanding, can begin to work through early experiences that have heretofore been dimly known but not felt.
Category: Psychology

This Lighter Realm

Author : A.J. Fogden
ISBN : 9781786236784
Genre : Young Adult Fiction
File Size : 75.15 MB
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Abbeville. 1916. Evanie, a young girl working in a war hospital is awaiting a letter from her brother. Waiting by the post-box, she struggles to see the light side of life. The Lighter Realm. Unknown year. Seraphyna, a princess struggling to win a war against the tyranny of her brothers seeks a new way to win the fight against Darkness for Light. Desperate, she turns to the power of the souls of two people in another realm. Evanie, the girl by the post-box and Sebastian, her brother at the end of the pen. As Evanie and Seb are plunged into a new, intriguing, lighter realm, they learn infinitely much about love, light, darkness and the power they never knew they held...
Category: Young Adult Fiction

God Didn T Do It He Only Signed Off On It

Author : Christiana I. Chineme
ISBN : 9781452029078
Genre : Religion
File Size : 49.12 MB
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As humans, things happen to us sometimes that we cannot fully understand. We desire to explain them when from human perspective there's no explanation that really exists. Our perplexion at things of that nature are not just about when they happen to us but also the things we witness in the world around us. They oftentimes shake the foundations of our faith in God to the core. But as much as not knowing hurts, at no time should our reaction be to accuse God for things we don't understand. Rather, we should know that God is not always the architect of all our problems and that He might not always save us from people that live to harm us or bless us the way we want because we take a stand with Him. His promise however is one thing and that is that He'll work it all out for HIS OWN ENDS even the wicked for a day of disaster Proverbs 16:4b. However your pain occurred, God's declared intentions are that He'll use all of your problems any which way they present to work out His will for your life. The deaths of some of the people that went before us is proof that for reasons best known to Him, God at times chooses not to deliver people that take a stand with Him. And it's not because He hated such people but because of what He already planned to use the situation for.
Category: Religion

T Ai Chi As A Path Of Wisdom

Author : Linda Myoki Lehrhaupt
ISBN : 9780834826748
Genre : Sports & Recreation
File Size : 40.44 MB
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Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.
Category: Sports & Recreation

The Craftsman S Handbook

Author : Cennino Cennini
ISBN : 9780486136622
Genre : Crafts & Hobbies
File Size : 31.89 MB
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Fifteenth-century handbook, written by a working artist of the day, reveals techniques of the masters in drawing, oil painting, frescoes, panel painting, gilding, casting, more. Direct link to artists of Middle Ages.
Category: Crafts & Hobbies

Lighter As We Go

Author : Mindy Greenstein
ISBN : 9780199360956
Genre : Psychology
File Size : 30.22 MB
Format : PDF
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"Contrary to common wisdom and the fears of mid-lifers, our sense of well-being actually goes up in older age, even in the presence of illness or disability. Lighter as We Go is the first book to explore how and why that is, drawing on positive psychology concepts of character strengths and virtues"--
Category: Psychology

Nelson Modular Science

Author : Paul Collison
ISBN : 0748762442
Genre : Science
File Size : 30.77 MB
Format : PDF
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The Nelson Modular Science series is made up of three books divided into single, double and triple award modules presented in an accessible format. Book 1 covers the six single award and one coursework modules; Book 2 contains six double award modules; and Book 3 covers the six triple award modules. Each module is covered in self-contained units. This teacher's file includes practical support sheets and addresses Sc1 investigations. Works sheets are provided to integrate the use of ICT throughout science. Additional GCSE-style questions and modular tests should enhance learning and recall of information.
Category: Science

Make It Easy Make It Light

Author : Laurie Grad
ISBN : 9781439145180
Genre : Cooking
File Size : 53.16 MB
Format : PDF
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Make It Easy, Make It Light offers a tempting array of quick, light dishes for the taste-conscious, time-conscious, and health-conscious cook. The "light" approach to cooking is a sensible return to balance and the basic foods that made up the traditional American diet before processed and fast foods became a way of life. The author provides more than 200 recipes for appetizers, soups, salads, and entrées that are rich in flavor and nutrition while low in fat, sodium, sugar, and calories. Entrées range from Rock Cornish Game Hens Glazed with Cranberry Chutney and Baked Fish with Papaya Salsa to a selection of pizzas, pastas and calzone. Fresh baked breads and savory desserts, such as Hot Strawberry Soufflé and Italian Lemon Cheesecake are included as well, and accompanied by calorie counts.
Category: Cooking

Midday Crisis

Author : Alysa Wakefield
ISBN : 9780473164850
Genre : Creation (Literary, artistic, etc.)
File Size : 72.89 MB
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The book that ACTUALLY gets you out of a creative block. No BS, stuff that will get you thinking on a different path, a better more creative one. Great for Advertisers, Writers of many sorts, Artists and Avid Book Collecters.
Category: Creation (Literary, artistic, etc.)

Nirv The Holy Bible For Esl Readers Ebook

Author : Zonderkidz,
ISBN : 9780310729853
Genre : Bibles
File Size : 86.53 MB
Format : PDF, Mobi
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This Bible is perfect for ESL readers. The New International Reader’s Version (NIrV) is a true translation of the entire Bible that was adapted with care from the bestselling New International Version (NIV). The NIrV is written at a third grade reading level and uses short sentences and simple words. This Bible is perfect for those learning to read English. Features include: • The complete New International Reader’s Version • Presentation page for personalization and gift giving • Bible dictionary to help with unfamiliar words • “Three Ways to Read the Bible” – Explains how to read the Bible by story, subject, or person • “About the Bible” – Describes how the Bible was written and how it came to us • “Life in New Testament Times” – Describes what life was like when Jesus was on earth • “The ABCs of Salvation” – Helps explain the way of salvation
Category: Bibles

Living With A Lighter Load

Author : Susan Whisnand
ISBN : 1465315845
Genre : Biography & Autobiography
File Size : 54.40 MB
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Reading Living with a Lighter Load is the same as reading my diary. The kind of diary that has a lock and key and no one is allowed to see what is inside. But there isn’t a lock and key on this book. I have removed them, and I am inviting you to peek inside and have a look at my personal story. The story of my life isn’t profound, tragic, or extraordinary. It is not something to make a big deal over. But, it’s underneath the events of my story that reveal the diary-like emotions and thoughts that are very private to me. It’s where my frustration from struggles are experienced, heart piercing pain of loss is felt, defeat of mistakes overwhelms, shame from sin takes over, fear from a bad experience is absorbed, and sadness from disappointment sinks in. It’s these emotions and thoughts of mine that I reveal and share with you. Why do I reveal what is underneath the experiences of my life? Because I have learned a life lesson that is worth getting out of my diary and into an open book. I have learned that I don’t have to lug the heavy weight that the struggles of life put upon my emotions and thoughts. I have learned to live with a lighter load and how to keep it light. Since I am no longer straining to pull the weight, I have wider eyes to see more of life’s abundance and richness. And what I see makes me too happy to keep stored in my diary and all to myself. - Sue Marvin -------- ---------
Category: Biography & Autobiography

The Touch Of A Lighter Hand

Author : Costa John
ISBN : 9781462835515
Genre : Fiction
File Size : 43.10 MB
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Imagine if, through the practiced art of meditative touch, you discovered a molten stream of psychic energyjust below the surface of your hands. A mystical gateway to everyone around you, that revealed their deepest beliefs, their most intimate secrets. A window into the future that reduced all time to the eternal present moment. A source of immense power to healor to harm. Daniel Michaels develops mystical abilities that are somehow connected to his hands. Drawn into a world where terrorism and love become inextricably linked, he is periodically haunted by a recurring dream of imminent danger. Does it speak of the past, the future, or the frightening figments of a vivid imagination? In this riveting drama, author Costa John weaves the beauty of Africa, the tension of Middle East politics, the meaning of dreams, and the inspiring notion that a spiritual connection binds us all, into a romantic, political thriller that keeps readers guessing until the last page. What People Are Saying THE TOUCH OF A LIGHTER HAND Costa John 2005 Costa Johns intricately woven tale touches on the nuances of the Israeli-Palestinian conflict at a deeply human level. So often these clashes are reduced to bloody television coverage and statistics. In this story, the lives and intense passions of the key characters are inextricably connected. Within the grey areas of right and wrong, the righteous and the rebellious, is a world that Costa John describes with acute sensitivity and insight. His style of writing creates well drawn, rounded characters. Women play a powerful role in his novel. Too often in the genre of thriller, their role is victima mounting series of dead and mutilated bodies. If not dead, they are deadly. Whether tough and career minded, or siren and seducer, Johns female characters are also strong, flawed, irrational, passionate, fierce and caring. His principal character, Daniel Michaels, is an extraordinary man. His hands are imbued with energy that he describes as strangely able to project and receive life. His mystical power is latent but heightened by his increasing mastery of Aikido and the philosophy behind this martial art. But it extends beyond physical energy. He has paranormal abilities. His recurring dream grows on the reader and tugs at the edge of the sub-conscious. With mounting unease, as we track the time frame of the book, it leads us inexorably to a revelation, and a sense of dj vu. His soul mate, Liann Zellan, also has the power to heal. Evident from the first moment we meet them, they should and must be together. John keeps them tantalisingly apart, politically and emotionally. They are both attracted and troubled by each others standpoints. His Arabic blood, African heritage and American upbringing become a source of conflict as Liann struggles with a love she believes is at odds with her deep commitment to the Israeli cause. The plot takes the reader from Chicago to San Francisco, from the bush of Southern Africa to the Middle East. Here John masterfully personifies Middle Eastern conflict, where desires and goals seem tantalisingly congruent, but are more often at violent odds. The villains of Costa Johns thriller run the dark side from warring factions, feeding expediently off the conflict, to parasites who benefit from the richness of their hosts whatever side they may be on. For any South African reader, Michaels involvement in the Angolan war as a member of the South African Army in the 70s will resonate strongly. For American readers, this chapter in Africas history may evoke hauntingly similar memories of foreign conflicts in Korea, Vietnam, and Iraq. But he also draws a vivid picture of African wildlife that reinforces the romance, the wonder, the sights, and the sounds of Africa. The plot races to a climax th
Category: Fiction

Lighter Days Brighter Moments

Author : Jamesa J. Fabien
ISBN : 9781468900941
Genre :
File Size : 43.72 MB
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Lighter Days & Brighter Moments by Jenel J Fabien and Jamesa J Fabien is a collection of poems for teens. It covers a range of topics grouped under three broad themes: Fun Poems, Inspirational Poems and Reflective Poems. Basically they are poems written by two children about the things which children think and talk about and it captures the mental / psychological development of teens as the years pass. The poems are for international readership; they target children of school age.

Better Faster Lighter Java

Author : Bruce Tate
ISBN : 0596552793
Genre : Computers
File Size : 79.1 MB
Format : PDF
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Sometimes the simplest answer is the best. Many Enterprise Java developers, accustomed to dealing with Java's spiraling complexity, have fallen into the habit of choosing overly complicated solutions to problems when simpler options are available. Building server applications with "heavyweight" Java-based architectures, such as WebLogic, JBoss, and WebSphere, can be costly and cumbersome. When you've reached the point where you spend more time writing code to support your chosen framework than to solve your actual problems, it's time to think in terms of simplicity.In Better, Faster, Lighter Java, authors Bruce Tate and Justin Gehtland argue that the old heavyweight architectures are unwieldy, complicated, and contribute to slow and buggy application code. As an alternative means for building better applications, the authors present two "lightweight" open source architectures: Hibernate--a persistence framework that does its job with a minimal API and gets out of the way, and Spring--a container that's not invasive, heavy or complicated.Hibernate and Spring are designed to be fairly simple to learn and use, and place reasonable demands on system resources. Better, Faster, Lighter Java shows you how they can help you create enterprise applications that are easier to maintain, write, and debug, and are ultimately much faster.Written for intermediate to advanced Java developers, Better, Faster, Lighter Java, offers fresh ideas--often unorthodox--to help you rethink the way you work, and techniques and principles you'll use to build simpler applications. You'll learn to spend more time on what's important. When you're finished with this book, you'll find that your Java is better, faster, and lighter than ever before.
Category: Computers