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Macrobiotic Home Remedies

Author : Michio Kushi
ISBN : 0757002692
Genre : Health & Fitness
File Size : 37.37 MB
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It is simple in its approach and powerful in its effect--a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body's healing power. It is a philosophy of healing rooted in centuries-old traditions. In the past, these traditions were passed from generation to generation by word of mouth. Today, the macrobiotic movement embodies these dietary principles of natural healing. Michio Kushi, a leading figure in this movement, has spent his life teaching thousands of people the macrobiotic way to health. Here is an easy-to-understand book that puts his knowledge right at your fingertips. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective, natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into three sections. Part One begins by explaining the philosophy and healing concepts underlying the macrobiotic approach. It then goes on to examine various foods and their healing properties as well as basic home remedies. Part Two details external home therapies and techniques--including over two hundred healing preparations. Illustrations are provided throughout this section. Part Three presents an A-to-Z reference to over two hundred common health disorders. Within each entry you will find a general explanation of the problem, including the macrobiotic view, and helpful suggestions for relief. For years, Michio Kushi has dedicated his life to teaching the macrobiotic way to better health. Now the wealth of his knowledge is available to you and your family in this complete guide to this gentle, yet effective, art of healing.
Category: Health & Fitness

Basic Home Remedies

Author : Michio Kushi
ISBN : 1882984080
Genre : Health & Fitness
File Size : 68.35 MB
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Illustrates how simple, everyday foods can be used to help relieve common symptoms such as fever, cough, inflammation, fatigue, tension and menstrual irregularities as well as more serious chronic conditions. Scores of home remedies including: the ginger compress, brown rice plaster, sweet vegetable drink, rice bran plaster, and shiitake mushroom tea. This information represents the author's most current applications of his teachings and includes significant changes, modifications and innovations from his previously published material.
Category: Health & Fitness

The Macrobiotic Way

Author : Michio Kushi
ISBN : 1583331808
Genre : Health & Fitness
File Size : 48.57 MB
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An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques. Original.
Category: Health & Fitness

Basic Home Remedies

Author : Alex Jack
ISBN : 1548418447
Genre :
File Size : 47.38 MB
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Basic Home Remedies explains how common, everyday foods, including whole grains, beans, vegetables from land and sea, fruits, seeds, and nuts, seasonings and condiments, and other plant-based food can help relieve common symptoms such as fever, cough, inflammation, fatigue, weakness, tension, and menstrual irregularities, as well as more serious chronic conditions such as heart disease, tumors, diabetes, and arthritis.The information presented in this book represents the most up-to-date application of macrobiotic healthcare and healing. The 75 home cares in this guide include:* Brown Rice/Miso Plaster for simple burns and cuts* Ginger Compress to activate blood circulation, relieve aches and pains, and disperse stagnation and blockages* Shiitake Mushroom Tea to reduce fever, help dissolve deposits of animal protein and fat, and relax a tense condition* Sweet Vegetable Drink for mood swings and low blood sugar* Sesame-Ginger Oil Rub for pain in the muscles and jointsBettina Zumdick, Alex Jack, and Edward Esko are macrobiotic teachers, counselors, and directors of Planetary Health Inc.. Visit their websites: and

The Macrobiotic Path To Total Health

Author : Michio Kushi
ISBN : 9780307487834
Genre : Health & Fitness
File Size : 64.60 MB
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“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind. From the Hardcover edition.
Category: Health & Fitness

Essential Guide To Macrobiotics

Author : Carl Ferré
ISBN : 9780918860668
Genre : Health & Fitness
File Size : 70.22 MB
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One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Category: Health & Fitness

Embracing Menopause Naturally

Author : Gabriele Kushi
ISBN : 9780757002960
Genre : Health & Fitness
File Size : 77.4 MB
Format : PDF
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We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.
Category: Health & Fitness

Keith Michell S Practically Macrobiotic Cookbook

Author : Keith Michell
ISBN : 0892818484
Genre : Cooking
File Size : 29.97 MB
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International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
Category: Cooking

Aids Macrobiotics And Natural Immunity

Author : Michio Kushi
ISBN : UCSC:32106015826669
Genre : Health & Fitness
File Size : 65.59 MB
Format : PDF
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This important book considers new ways to fight the AIDS virus and suggests deterrents for noninfected people who wish to arm themselves against this vicious disease.
Category: Health & Fitness

East West Journal

Author :
ISBN : UCSC:32106009124162
Genre : Alternative medicine
File Size : 87.59 MB
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Category: Alternative medicine