LUCID DREAMING CONSCIOUS SLEEPING

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Conscious Mind Sleeping Brain

Author : J. Gackenbach
ISBN : 9781475704235
Genre : Psychology
File Size : 44.99 MB
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A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.
Category: Psychology

Lucid Dreaming

Author : Celia and McCreery Green
ISBN : 9781317799092
Genre : Psychology
File Size : 63.54 MB
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Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.
Category: Psychology

Lucid Dreaming

Author : Stephen Philip LaBerge
ISBN : STANFORD:36105020090911
Genre : Philosophy
File Size : 22.99 MB
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Category: Philosophy

Lucid Dreaming New Perspectives On Consciousness In Sleep 2 Volumes

Author : Ryan Hurd
ISBN : 9781440829482
Genre : Body, Mind & Spirit
File Size : 75.93 MB
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In this fascinating new collection, an all-star team of researchers explores lucid dreaming not only as consciousness during sleep but also as a powerful ability cultivated by artists, scientists, and shamans alike to achieve a variety of purposes and outcomes in the dream. • Presents a variety of expert perspectives on lucid dreaming from many different cultures that represent a breadth of disciplinary perspectives • Provides theoretical models that integrate scientific reason, mysticism, and individuals' experiences, making way for a new level of sophistication in the study of lucid dreaming • Offers practical insights for therapists, teachers, and researchers as well as students and scholars of psychology, anthropology, and religious studies while containing accessible information and compelling personal narratives that will appeal to general readers
Category: Body, Mind & Spirit

Dreams Of Awakening

Author : Charlie Morley
ISBN : 9781781802021
Genre : Psychology
File Size : 66.85 MB
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Category: Psychology

Lucid Dreaming

Author : Stephen LaBerge
ISBN : 9781604077230
Genre : Body, Mind & Spirit
File Size : 21.81 MB
Format : PDF
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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state Two daytime exercises designed to trigger lucid dreams at night LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more A Tibetan-yoga dream practice
Category: Body, Mind & Spirit

Lucid Dreaming

Author : Charlie Morley
ISBN : 9781781804445
Genre : Body, Mind & Spirit
File Size : 30.79 MB
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Lucid Dreaming is an exciting new book that explores the 'Why? How? Wow!' of waking up to life by becoming conscious in your dreams. This book contains: • a host of tips and techniques for becoming lucid in your dreams • holistic and spiritual benefits of living a more awakened life • amazing, real-life case studies • contributions from the world's leading lucid dreaming experts • learning modules designed to help you wake up to your full potential! Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Category: Body, Mind & Spirit

Lucid Dreaming Made Easy

Author : Charlie Morley
ISBN : 9781788172714
Genre : Body, Mind & Spirit
File Size : 25.94 MB
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An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened lifex This title was previously published within the Hay House Basics series.
Category: Body, Mind & Spirit

Dreams Of Light

Author : Andrew Holecek
ISBN : 1683644352
Genre : Religion
File Size : 24.33 MB
Format : PDF
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With Dreams of Light, a world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition's daytime practices Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibetan dream yoga, ordinary waking life is in fact a delusion, as illusory as our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibet's nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us a step-by-step guide to Tibetan dream yoga's daytime practices. Known in Tibet as the "illusory form" practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an in-depth exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to enter the unexplored realms of our waking states. "If you've struggled to awaken in your dreams," teaches Holecek, "these techniques will often spark spontaneous lucidity during sleep. And if you're already a successful lucid dreamer, they will open you to new depths of experience throughout your day." For those curious about altered states of consciousness, psychedelic therapies, and near-death and out-of-body experiences, Dreams of Light opens a time-honored gateway to kindred—and for many, even more profound—terrains of perception.
Category: Religion

Lucid Dreaming For Beginners

Author : Mark McElroy
ISBN : 9780738716893
Genre : Body, Mind & Spirit
File Size : 83.82 MB
Format : PDF, ePub
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In a lucid dream, you're aware that you're dreaming . . . so you can transform your dreams into fabulous adventures. From flying to traveling through time to visiting loved ones in spirit form, this book makes it easy for you to experience anything you wish. Popular author Mark McElroy presents a simple and effective 90-day plan for achieving lucid dreams. Along with step-by-step instructions and practical tips, Mark shares entertaining and enlightening stories from other lucid dreamers. Once you've mastered self-awareness while sleeping, you can use lucid dreaming to: Live your fantasies Improve health and wellness Discover past lives Consult dream guides Enhance your spirituality Solve real-life problems Explore alternate realities
Category: Body, Mind & Spirit