Low Carb High Fat

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The Case For Keto

Author : Gary Taubes
ISBN : 9781783786541
Genre : Health & Fitness
File Size : 33.24 MB
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While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.
Category: Health & Fitness

The Ultimate Low Carb High Fat Weight Loss Journal

Author : Nob Guide Pubs
ISBN : 1660997887
Genre :
File Size : 42.59 MB
Format : PDF, ePub, Docs
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Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes, hormonal balance and other Chronic conditions, and most importantly are SUSTAINABLE that's why our journal will guide you to reach your loss weight goals by using step-by-step plan to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Here's why you need to use our Keto Food Journal for weight loss and fitness Meal Planner: Our keto journal uses the 30,60 and 90-day format plan so you can create new, long-lasting habits! and help you to calculate your macros, exercises, daily meals and GOALS Product Description: Measurements: 120 pages, 6 x 9 inches, matte cover Color: Black and White Type: Paperback

Ketogenic Diet

Author : Kay Grant
ISBN : 1990085083
Genre :
File Size : 39.99 MB
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Ketogenic diet cookbook with low-carb, high-fat recipes.

Keto Low Carb High Fat Journal

Author : Ketoholic Journals Brigade
ISBN : 1086173937
Genre :
File Size : 25.9 MB
Format : PDF, ePub
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Introducing our new comprehensive Keto Diet Planner that will help you to track and log your Keto Diet journey complete with all required features in this 200+ pages of Keto Journal. This Keto Diet Planner has been designed by the success Keto Army that lost a ton of weight by following all the pre-formatted routine in this book. Great for beginners and experienced Keto diet followers who need guidance on tracking their diet. It comes with most requested pre-formatted pages like "Goal & Milestone Trackers - To document progress," "Weight Loss Routine with Water Intake Tracking, Meal Planning, Carb Counting," "Monthly, Daily & Weekly Keto Trackers," and bonus pages for "Fasting & Intermittent Fasting Tracker Log and Progress" scheduler! Book Features: Macro Tracking Pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenge Pages! Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Get this Keto Diet Planner now for yourself or as a gift for your Keto friends today!

Keto Diet Desserts

Author : Doc Julian
ISBN : 1096773805
Genre :
File Size : 84.93 MB
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Keto Diet Desserts: Best 12 Desserts: Low carb, High fat for Weight Loss The ketogenic diet is one of the most popular diet's that people have heard about in today's society with many people wanting to try it because of all the health benefits that it offers and the fact that it claims you can lose weight quickly and safely. There are are pros and cons to this diet as with any other and there are doctors that explain both sides of the argument. This book gives you an overview and we cover all of these issues without putting you to sleep with boring facts. This book also offers 12 amazing recipes for dessert. In a lot of diets, dessert is a forbidden word because it can take your calorie intake too high as well as throwing off all of the other things that you're trying to watch out for like your macros. With a lot of deserts your carbs will go to high and your fat will as well. In the ketogenic diet fat is good but we want good fat and not bad which these recipes provide. In a ketogenic diet you only have a limited amount of carbs and a limited amount of protein that you're allowed to use as well. Because of this these recipes have gone along with that and we have some of the lowest carb recipes that you will be able to fall in love with. This book offers everything from cheesecake to a non-traditional tiramisu. We have bars that you can take as a snack or for a desert and we even have popsicles for a hot day or any time you need a sweet treat. There are recipes in this book that ordinarily wouldn't fit with the ketogenic diet but for this diet we've made the recipes friendly for this diet without lessoning the taste or quality of the dish. The recipes also come from different cultures which means you get a taste of other countries which is always a nice touch. In addition to this we offer twists on classic favorites like chocolate chip cookies. They will make you popular with family and friends as all of these are guaranteed to be a hit without knocking you out of your intake that you're supposed to have each and every day. Another benefit to these amazing recipes is that they are big enough that they can serve more than one person. Most of these can actually serve an entire family and guests. They would also make a great splash at parties and gatherings. If you have children they will love these recipes as well because of the flavor in each and every one. If you are living by yourself this means you're going to have a lot of leftovers so it wouldn't be a good idea to cook all of these at once. We have also set a warning for sweeteners as many ketogenic deserts have sweeteners instead of sugar to make him sugar free. Even though our recipes do use sweeteners any recipe can be made without it if this is something that you're worried about. Along with that we give you helpful information and helpful tips on how to make each recipe better. All of the tips we have provided should help you make the recipes easier and removing any difficulty that you would have. With this book at your disposal you will be able to make any ketogenic desert without fail or guilt and be able to truly enjoy the ketogenic diet and everything that it can offer.

Ketogenic Diet Simplified

Author : Jill Willink
Genre : Cooking
File Size : 78.7 MB
Format : PDF, Mobi
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LOSING WEIGHT and watching YOUR DIET just got a little EASIER with this KETOGENIC DIET SIMPLIFIED Cookbook. The latest RESEARCH reveals that LOW-CARB DIETS are an invaluable tool in DEALING with HEALTH CONDITIONS such as OBESITY, DIABETES, METABOLIC SYNDROME, LIPID DISORDERS, EPILEPSY, AND INCREASINGLY, CANCER. When you eat FOODS HIGHER in GOOD FATS, MODERATE PROTEIN, and LITTLE-TO-NO CARBOHYDRATES, you'll feel LESS HUNGRY. Your METABOLISM READJUSTS to BURNING FAT rather than CARBS AND GLUCOSE that usually slow down your system. Here is the collection of 120 QUICK and EASY RECIPES that are not only RELIABLE and TRUE to the KETO WAY of life, but also MOUTH-WATERINGLY DELICIOUS. Discover the FACTS ABOUT the KETOGENIC DIET the most COMPREHENSIVE way and the USEFUL TIPS and PRACTICAL SOLUTIONS that BENEFIT AND HELPS for your smooth KETO LIFESTYLE. With BREAKFASTS, SNACKS, SOUPS, SIDES, MAIN DISHES and DESSERTS, you'll be enjoying DELICIOUS MEALS while giving your body the most NOURISHING MEALS. LOSE WEIGHT, GET HEALTHY, and enjoy all the BENEFITS of the KETOGENIC DIET for the LONG-TERM. This KETOGENIC DIET SIMPLIFIED eBook will help you ACHIEVE the RESULTS you want no matter how hectic your lifestyle. Get a copy today, enjoy GREAT FOOD & START LIVING your KETO LIFESTYLE today itself! It’s really that simple!
Category: Cooking

Keto For Carb Lovers Delicious And Amazing Low Carb High Fat Recipes New Guide 2020

Author : Emin Yardim
Genre : Body, Mind & Spirit
File Size : 36.10 MB
Format : PDF
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Step By Step Complete Keto Diet Guide For Beginners - Keto Meal Planning - Ketogenic Recipes and Meal Prep - Keto Tips Learn steps to start your Keto journey, weight loss journey, or low carb journey today. This step by step process will give you the tools to start on your journey today without fear. Ketogenic diet isn’t just about healing your body and eating in a healthy way. You have to enjoy food and deeply feel an improved sensation of well-being, health and energy. This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and Meal Prep with +31 easy, delicious and safe Ketogenic food recipes. This All-in-one Ketogenic Diet book will explain with simple words how to get your body in ketosis and stick to it. The book includes: Exclusive +7 days Meal Plan Exclusive +31 easy and delicious Keto Recipes Cookbook A Step by Step Complete Guide to lose weight with the keto diet plan Comprehensive grocery lists Secret tips and tricks for getting started with the Ketogenic Diet Meal Prep the Keto way. And Much Much more! Who this book is for: Anyone looking to loose weight with the Ketogenic Diet People who want to start a Keto Diet the easy way Anyone who want to know all the Other Benefits of the Keto Diet People who want to improve their Focus, Energy, and get a healthy Lifestyle Anyone looking to get into Ketosis and stay in Ketosis
Category: Body, Mind & Spirit

The Keto Cure

Author : Jimmy Moore
Genre : Health & Fitness
File Size : 45.42 MB
Format : PDF, Docs
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.
Category: Health & Fitness

The Keto Kids Cookbook

Author : Sam Dillard
ISBN : 9781624147944
Genre : Cooking
File Size : 57.12 MB
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Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.
Category: Cooking

Low Carb High Fat Diet 2020

Author : Alba Cartey
ISBN : 9798655418509
Genre :
File Size : 66.2 MB
Format : PDF, Docs
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Do You Need a Quick Weight Loss Plan for an Important Event in the Coming Week? Have you heard of the Low carb diet and its potential to let you achieve your dream weight? Do you know what the diet is all about and most importantly, how to start? Do you need a quick weight loss plan for an important event in the coming week? Have you been searching for a diet that can help you lose unwanted weight without having to sacrifice, taste, flavor or an entire meal? Do you want not only the ability to control your weight but also to minimize the risk from other health diseases? If you have answered yes to any of these questions, then the Low carb diet is for you! The recipes in this book are a combination of beef, poultry and seafood and vegan meals. Each of these recipes is divided into breakfast, lunch, dinner or snack. This shows that with the low carb and high protein diet, you can still have a full day's worth of meals without the guilt of eating too much. This is more than a cookbook that can help you prepare the recipes. It is also a guidebook that will allow you to understand not only the information behind the low carb diet but also the secret on how weight loss can be achieved. From a grocery list of low carb and high protein food items to a technique to help you assess your own weight, this book covers a great deal of information that you need to jumpstart your low carb lifestyle. Begin with losing the unwanted pounds and start the low carb diet today! Download your copy NOW! Begin your journey towards achieving the goal weight that you have through the low carb diet!

The Eat Clean Lifestyle Companion

Author : Jean Erasmus
ISBN : 9781681815534
Genre : Health & Fitness
File Size : 88.38 MB
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Congratulations for taking your first step in the right direction in eating green and clean. This low carbohydrate high fat (LCHF) diet can overcome medical and weight issues in a natural way. After losing weight on LCHF, author Jean Erasmus began her own support group in Zimbabwe, which attracted 2,000 members on Facebook from throughout the world. “I am very passionate about the success of the system, and the coaching one-on-one has benefitted people in a very unique way.” Although there are other books on the subject, “ordinary people, like me, need a basic and clear picture of how the system works,” Erasmus says. She advises getting physician approval before beginning any diet program. This motivational book contains numerous personal testimonies by people who have lost amazing amounts of weight. Featured on the back pages are some brave and focused people who have conquered their weight issues. “This morning I am at 65 kgs, that’s a total loss of 15.3 kgs in a few months. When you initially told me my ideal weight, I never thought I could achieve that goal. I am now under my goal weight. I would never have achieved this without you and your amazing guidance. You have had such a positive impact on my health, and I am eternally grateful.” – Client testimonial
Category: Health & Fitness

Keto In 28

Author : Michelle Hogan (Author)
ISBN : OCLC:1082139362
Genre : Ketogenic diet
File Size : 78.33 MB
Format : PDF, Mobi
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Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.
Category: Ketogenic diet

Keto Diet Cookbook

Author : Nugahana Ktn
ISBN : 9798646758195
Genre :
File Size : 54.83 MB
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What if you felt absolutely very confident in your body? In any outfit, With or without makeup, from the comfort of your home or in the middle of a challenging outdoor adventure. What price are you willing to pay to achieve theis kind of confidence? Are you willing to take eextreme diets? Strenuous exercises and workout? Complicated and expensive skincare routines? Buying supplements that might give you more energy? All you really have to do, though, is simply change your diet. Eat fun, comforting, flavourful foods and watch the pounds melt away! The ketogenic diet was created about a century ago for medical purposes. Now, it's primarily used for its impressive weight loss effects and other benefits that include: radiant skin with no signs of inflammation better sleep and more energy improved mental health. To put it briefly, the ketogenic diet puts your body into a state called ketosis. Ketosis is your body's fat-burning mode: you stop relying on sugar and actually start converting fat into fuel. As an additional effect, ketosis reduces inflammation levels in the body and keeps your energy levels reliably high. The ketogenic diet has a reputation for being very restrictive and boring. However, just check the recipe section in this book to see how fun and varied keto meals can be! Are you ready to try a diet that really works? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Keto Diet For Beginners

Author : Josephine M. Silva
Genre : Health & Fitness
File Size : 36.74 MB
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Keto Diet for Beginners The Keto diet is one of the most popular and one of the best weight loss dieting plans that has helped millions of people lose those additional pounds, turn to a healthier lifestyle and get back into shape over the years. Some of the main benefits of the Keto diet include less production of glucose and insulin in your body and greatly improved blood sugar levels. In addition, as soon as you embark on your Keto dieting journey, you will start feeling more energized. In fact, following a Keto Diet means you both boost your body and mind. Here Is a Preview of What You’ll Learn Here… All about Keto The main benefits of Keto Dieting plans Different phases of the Keto Diets What to eat and what to avoid while following a Keto Diet A few words on Keto Macros How to reach Ketosis and boost your weight loss progress 40 delicious low-carb, high-fat recipes you can prepare at home to help you both boost your mind and body And so much more! Get this book NOW and learn more about the Keto Diet for Beginners!
Category: Health & Fitness

200 Low Carb High Fat Recipes

Author : Dana Carpender
ISBN : 9781592336388
Genre : Cooking
File Size : 63.21 MB
Format : PDF, Kindle
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"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--
Category: Cooking

Keto Diet For Two Cookbook For Beginners

Author : Lisa Bell
ISBN : 9798682783380
Genre :
File Size : 29.67 MB
Format : PDF, ePub, Mobi
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Get to know keto-the simple, easy, and friendly way. The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change―especially if you're doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind. "Keto Diet For Two Cookbook For Beginners" is a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! For beginners and seasoned ketogenic dieters alike,"Keto Diet For Two Cookbook For Beginners" offers an essential introduction to the ketogenic diet. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever! Inside, you'll discover: What Keto diet is How Keto works What foods you can eat Inspiration Tips Which foods to avoid Why so many people swear by it Answers to all of your burning keto questions! And Quick & Delicious ( Very New) Keto-Friendly Recipes Just for Two Once you reach your goals you can either keep eating keto (to maintain the effect), or you can try adding a bit more carbs. In the latter case the effect of the keto diet will be slightly weaker, and you may or may not regain some weight. If you revert to your old habits, you'll slowly return to the weight and health situation you had before. It's like exercising - if you stop doing it, you'll slowly lose the benefits. As you may expect, a keto diet, like exercise, only works when you do it. Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

Low Carb High Fat Food Revolution

Author : Andreas Eenfeldt
ISBN : 9781510718128
Genre : Health & Fitness
File Size : 34.23 MB
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You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
Category: Health & Fitness

Keto Low Carb High Fat Dude

Author : BodyInBeta Journals
ISBN : 1726449742
Genre :
File Size : 88.53 MB
Format : PDF, ePub
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Are you looking for a great gift idea for that low carber in your life? Then grab this cool blank lined paper journal. It's a great way to get all of those thoughts out of your head and onto paper. Funny Cover Blank Lined Journal Matte Cover Blank Lined Pages 110 Pages (55 Sheets) Dimensions: 6" x 9" Make sure to click on author name for more great journals and composition notebook ideas.

Keto Vegetarian Cookbook Uk 2020

Author : Lauren Cook
ISBN : 9798683504762
Genre :
File Size : 85.52 MB
Format : PDF, ePub
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You Are About To Discover How To Keep Your Body Burning Fat 24/7 While On A Ketogenic Diet With The Easy to Follow, for Beginners cookbook Without Having To Rely On Animal Based Sources Of Fats And Proteins! The keto diet is without doubt the most effective dietary approach to weight loss. That's why you will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms. Perhaps you've seen some of these photos and gotten so inspired that you want to give the keto diet a try only to realize one thing; the keto diet heavily involves consuming animal products like fatty cuts, eggs, some dairy products and more. What if you prefer to keep off the meats, eggs, dairy and other animal based products; is the keto diet still suitable for you? What will you consume to meet your protein and fat requirements if you don't want to take meats, eggs and the allowed dairy products while on the keto diet? If your food will entail mostly plant-based sources, how will you keep your carb intake in check so that you don't end up getting out of ketosis? What recipes can you prepare while on a vegetarian keto diet? How can you switch to a vegetarian keto lifestyle to a point where you can follow it for an extended period, like several months or even a year? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of how to modify the keto diet to suite a vegetarian lifestyle. With more than 800 of the Most Wanted Ketogenic Vegetarian Diet Recipes tailored for True beginners, you will never get bored in your daily kitchen routines AND MORE!!! Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way! Click Buy Now With 1-Click or Buy Now to get started!