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Love Your Age

Author : Barbara Hannah Grufferman
ISBN : 9781426219603
Genre : Health & Fitness
File Size : 75.4 MB
Format : PDF, ePub
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Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.
Category: Health & Fitness

Love Your Body Easyread Super Large 20pt Edition

Author : Louise L. Hay
ISBN : 9781458726070
Genre : Self-Help
File Size : 83.52 MB
Format : PDF, ePub, Mobi
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Louise Shows You How to ... LOVE YOUR BODY! In this wonderful little book, best-selling author Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you're challenged by a particular part of your body, use the corresponding affirmations daily until you realize positive results. ''Each part of your body will start to work perfectly as a harmonious whole. You'll find lines disappearing, weight normalizing, and even posture straightening.'' - Louise L. Hay
Category: Self-Help

Enjoy The Sunset

Author : Evelyn Miranda-Feliciano
ISBN : 9789710091430
Genre :
File Size : 50.76 MB
Format : PDF
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Who’s afraid of growing old? With the physical changes and the feelings of uncertainty that accompany growing old, who isn’t? Growing old is inevitable; it is part of the natural progression of life. Eventually, everyone will grow old. So why fear it when, instead, we can face it with grace, confidence, and appreciation of the life that we have? Why not live fully and age well? Seasoned writer—and a senior citizen herself—Evelyn Miranda-Feliciano tackles the apprehensions and concerns of growing old: wellness and pain, loss of independence, sex and intimacy in old age, feelings of uselessness, fear of death. She writes: “Let us with joyful hearts and hopeful disposition hold hands and travel together in this great adventure of ageing well, in full grip of the promises of God. He is the Lord of the young and the old, and of those who are in between, the Almighty One of yesterday, today and forever.”

Use Your Brain To Change Your Age Enhanced Edition

Author : Daniel G. Amen, M.D.
ISBN : 9780307953650
Genre : Self-Help
File Size : 36.93 MB
Format : PDF, ePub, Docs
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This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.
Category: Self-Help

Who Told Men Not To Cry

Author : Azar
ISBN : 9781630414306
Genre :
File Size : 43.44 MB
Format : PDF, Kindle
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Raj, a typical school boy from a middle class family, who was also born unlucky. Living with his aunt, he had a good life at school and great friends. But everything changed when a girl entered his life. Everything changed and he himself believed he was unlucky. After years of tragedy he meets his love and life doesn't stop being crazy. But how crazy is it going to be for Raj?

Loving Your Parents When They Can No Longer Love You

Author : Terry Hargrave
ISBN : 9780310873099
Genre : Religion
File Size : 70.51 MB
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Insights on Caring for Any Aging Parent• Timely guidance for the challenges• Encouragement for the journeyYou had plans for this time in your life, but now a parent needs care. It’s a confusing, stressful, and exhausting time. But it can also be a time of remarkable spiritual growth. Loving Your Parents When They Can No Longer Love You helps you navigate your role as caregiver with God’s grace and guidance. And it alerts you to the difficult issues you may face, such as:• Legal and financial decisions• How much care will be needed and when• Evaluating different living options• Depression, dementia, and Alzheimer’s disease• Caring for a parent who has mistreated you • Accepting and planning for deathMost important, this book helps you embrace caregiving as a spiritual journey that will deepen your faith and strengthen your character. It not only opens your eyes to the realities of caregiving; it also teaches you how to allow God to change your life for the better.
Category: Religion


Author : Tom Robinson
ISBN : 9780595210718
Genre : Fiction
File Size : 87.19 MB
Format : PDF
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Many pine-covered islands rise above the vast marshlands of Chesapeake Bay's Eastern Shore. This is the story of one of them and its people who struggle to make a living from the surrounding waters. Tommy Elliott's father owns a shucking house fifty miles up the Nanticoke River and buys oysters from the Tilghman Seafood Company, who has a near monopoly on the middle bay's seafood industry that made fortunes for many in the early 1940's. Events cause Tommy's father to have a buy-boat built, the Sarah Ann, in partnership with Captain Ira West, a lifelong employee of the Tilghman Company. With it they buy oysters from independendent waterman to the company's increasing displeasure. Tommy works for Captain West on the Sarah Ann during his vacations from high school and becomes involved in life on the island and the dispute between the company and the independent watermen. Greed and evil fill a winter night of violent storms on the bay when strong men lose their lives and others survive through the heroic deeds of a determined few.
Category: Fiction

Dark In The Rain

Genre : Fiction
File Size : 35.50 MB
Format : PDF
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It was Dark, In the Rain! When Evil descended on us Shattering our loving home In the Dark, in the rain Papa was angry, screaming “Nigger Lover, I’m gonna kill ya!” Mama was dead My Brother was gone I’m all alone In the Dark, In the Rain! Evil is Real But Love Shall Overcome! ~ Shane Wilson Fred Wilson hated Black people with a passion. He blamed them for every challenge he encountered in his life, and, even the chance that his own biological father may have been a Bi-racial man didn’t seem to deter him, nor change his hateful heart. He inflicted unimaginable acts of terror and pain on his own children, and their mother; left a trail of destruction and evil wherever he went, which forever, negatively impacted his own children and other family members. Will his sons, Shane and Bradley, have to suffer the punishment for their father’s iniquities or will the Universe and its people be forgiving towards them?
Category: Fiction

Crazy Love You

Author : Lisa Unger
ISBN : 9781451691221
Genre : Fiction
File Size : 76.28 MB
Format : PDF, ePub, Docs
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No one writes “good scary fun” (The Washington Post) better than New York Times bestselling master of psychological suspense Lisa Unger. With more than 1.7 million books sold in more than thirty countries, it’s clear why USA TODAY declared that her thrillers “should be on everyone’s to-read list.” Falling in love can feel like a dream…or a living nightmare. Darkness has a way of creeping up when Ian is with Priss. Even when they were kids, playing in the woods of their small upstate New York town, he could feel it. Still, Priss was his best friend, his salvation from the bullies who called him “loser” and “fatboy”…and from his family’s deadly secrets. Now that they’ve both escaped to New York City, Ian no longer inhabits the tortured shell of his childhood. He is a talented and successful graphic novelist, and Priss…Priss is still trouble. The booze, the drugs, the sex—Ian is growing tired of late nights together trying to keep the past at bay. Especially now that he’s met sweet, beautiful Megan, whose love makes him want to change for the better. But Priss doesn’t like change. Change makes her angry. And when Priss is angry, terrible things begin to happen…
Category: Fiction

How To Talk To Your Child About Sex

Author : Linda Eyre
ISBN : 1429973668
Genre : Family & Relationships
File Size : 69.58 MB
Format : PDF, Mobi
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Linda and Richard Eyre stress that it's never too soon-or too late-to start discussing sex and values with your children, and they've got proven strategies to make it easier. For parents who want to go beyond the birds and the bees talk, How to Talk to Your Child About Sex provides thoughtful, clear, specific guidance on when and, most important, how to help children begin to learn and understand sex, love, and commitment from the most positive viewpoint possible. Preliminary "as needed" talks with three-to eight-year-olds The age eight Big Talk Follow-up talks with eight-to thirteen-year-olds Behavior discussions and guidelines with eleven-to sixteen-year-olds Discussions of perspective and personal standards with fifteen-to nineteen-year-olds
Category: Family & Relationships