Love Food And Live Well

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Love Food And Live Well

Author : Chantel Hobbs
ISBN : 9780307457868
Genre : Health & Fitness
File Size : 42.44 MB
Format : PDF, ePub
Download : 899
Read : 880

Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
Category: Health & Fitness
Love Food and Live Well
Language: en
Pages: 240
Authors: Chantel Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: WaterBrook

Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time
For the Love of Food and Yoga
Language: en
Pages: 336
Authors: Liz Price-Kellogg, Kristen Taylor
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-08 - Publisher: Skyhorse

Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our
Walk Strong, Look Up
Language: en
Pages: 240
Authors: Chantel Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-01 - Publisher: Revell

Bestselling author and personal trainer helps readers learn a healthy approach to faith, food, and fitness through walking.
Love Your Life, Eat Well, & Never Diet Again
Language: en
Pages: 112
Authors: Theresa Ayala
Categories: Health & Fitness
Type: BOOK - Published: 2010-10 - Publisher: AuthorHouse

You have the ability to accomplish your goal of permanent weight loss! This book will help you in achieving that goal. It is also a prescription for living and a tool for self-empowerment. Every person has the power within them to live a healthy lifestyle and to discover the power
Good to Eat
Language: en
Pages: 256
Authors: David Atherton
Categories: Cooking
Type: BOOK - Published: 2021-05-27 - Publisher: Hachette UK

'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the