Louise Parker The 6 Week Programme

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Louise Parker The 6 Week Programme

Author : Louise Parker
ISBN : 9781784725877
Genre : Health & Fitness
File Size : 34.23 MB
Format : PDF
Download : 363
Read : 829

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph
Category: Health & Fitness

The Louise Parker Method The 6 Week Programme

Author : Louise Parker
ISBN : 1784725374
Genre : Health & Fitness
File Size : 75.18 MB
Format : PDF, Mobi
Download : 550
Read : 156

Kickstart your weight-loss potential and change your habits for life with this guided plan from Louise Parker. 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free. - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.
Category: Health & Fitness

The Louise Parker Method

Author : Louise Parker
ISBN : 9781784722319
Genre : Biography & Autobiography
File Size : 53.23 MB
Format : PDF, Mobi
Download : 816
Read : 758

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
Category: Biography & Autobiography

American Theatre

Author : Thomas S. Hischak
ISBN : 0195352556
Genre : Reference
File Size : 63.28 MB
Format : PDF
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Volume Four of the distinguished American Theatre: A Chronicle of Comedy and Drama series offers a thorough, candid, and fascinating look at the theater in New York during the last decades of the twentieth century.
Category: Reference

Program

Author : New York Philharmonic
ISBN : UOM:39015024156591
Genre : Concert programs
File Size : 58.73 MB
Format : PDF, ePub, Docs
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Category: Concert programs

Theater Week

Author :
ISBN : STANFORD:36105017454369
Genre : Theater
File Size : 30.78 MB
Format : PDF, Kindle
Download : 451
Read : 532

Category: Theater

Program

Author : New York Philharmonic
ISBN : UOM:39015024156633
Genre : Concert programs
File Size : 47.12 MB
Format : PDF, ePub
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Read : 1201

Category: Concert programs

Cue

Author :
ISBN : STANFORD:36105118882336
Genre : Amusements
File Size : 83.3 MB
Format : PDF, ePub, Mobi
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Category: Amusements

North Carolina Manual

Author :
ISBN : STANFORD:36105025143517
Genre : North Carolina
File Size : 26.91 MB
Format : PDF, ePub, Mobi
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Read : 579

Category: North Carolina

Swingin On The Ether Waves

Author : Henry T. Sampson
ISBN : UOM:39015063234887
Genre : African Americans in radio broadcasting
File Size : 79.22 MB
Format : PDF, ePub
Download : 930
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Category: African Americans in radio broadcasting

Tv Guide

Author :
ISBN : IND:30000107296414
Genre : Television programs
File Size : 66.59 MB
Format : PDF
Download : 760
Read : 251

Category: Television programs

The New Yorker

Author : Harold Wallace Ross
ISBN : IND:30000046146258
Genre : American wit and humor, Pictorial
File Size : 52.93 MB
Format : PDF, Docs
Download : 787
Read : 460

Category: American wit and humor, Pictorial

Newsletter

Author :
ISBN : UVA:X004880241
Genre : Orchestra
File Size : 66.81 MB
Format : PDF, Mobi
Download : 180
Read : 159

Category: Orchestra

Annual Report

Author : Audubon Society of New Hampshire
ISBN : CORNELL:31924090317979
Genre :
File Size : 88.22 MB
Format : PDF, Docs
Download : 773
Read : 540

Category: