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Losing Weight Is A Healing Journey

Author : Katrina Love Senn
ISBN : 0957134703
Genre : Physical fitness for women
File Size : 48.34 MB
Format : PDF, Docs
Download : 464
Read : 1088

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
Category: Physical fitness for women

The Healing Journey For Binge Eating

Author : Michelle Market Lpc
ISBN : 0615936695
Genre :
File Size : 71.46 MB
Format : PDF, Docs
Download : 972
Read : 1107

We live in a society that spends billions of dollars on diets. The how-tos are plentiful, while the underlying issues are ignored-a pattern that keeps the diet industry thriving and the dieter in a perpetual cycle of failure. Throughout the pages of The Healing Journey for Binge Eating readers will learn to recognize their individual patterns that perpetuate an unhealthy relationship with food and their body as well as gain insight into the barriers preventing them from forming a healthy relationship with food. Just like putting a puzzle together, there is no specific order in which to use this workbook. Each chapter will serve as a piece of the puzzle for creating a healthy relationship with food by providing specific practices to implement as well as opportunities for self-reflection. The workbook, along with the journal companion, is designed to help one create an individualized healing journey. This workbook is broken into five parts (1) understanding your relationship with food, (2) slowing down, (3) making peace with yourself, (4) making peace with your body, and (5) tools for your healing journey. Each part takes the reader into an in-depth self-reflection of how they might be stuck. This workbook can be done with the assistance of a therapist, in a group, self-study, or as a participant of The Healing Journey for Binge Eating virtual retreats. Overcoming binge eating takes time, persistence, and patience. The Healing Journey series was designed to provide you with a step-by-step individualized path to your own personal recovery. This is not a quick-fix program; this is a lifestyle change. It is a self-awareness program. We are a quick-fix society. Each day we are inundated with hundreds of messages about how to go about losing weight. You have heard the messages "Lose weight in two weeks," "Walk it off," "Fit into your favorite dress by Labor Day." No wonder diets have a 95 percent failure rate. They set you up for failure and leave you feeling like you will never overcome your relationship with food. That food has the power over you, and that it is you that failed and not the diet. They couldn't be more wrong. Take a stand against the diet industry, throw out the diet books and the scales. Learn to adopt a philosophy of tuning into your body, instead of tuning out. Throughout this workbook there will be many opportunities to journal. It is also helpful to have a separate journal to elaborate on questions that resonate and hit home or purchase The Healing for Binge Eating Journaling companion. The use of journaling is a helpful tool to connect with your feelings. By using the written word, you are slowing down your mind, giving you the chance to draw parallels between what is going on (events/triggers) and what your needs (emotions/feelings) are at that time. This will give you the chance to create a deeper understanding of why you have stayed connected to your relationship with food. Try not to censor your responses; those are your truths for right now. It takes a lot of courage to put those words on paper and connect to them. In the words of Confucius, "A journey of a thousand miles begins with a single step."

A Surfer S Healing Journey

Author : Dianne Ellis
ISBN : 9781452510712
Genre : Health & Fitness
File Size : 40.40 MB
Format : PDF, ePub, Mobi
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After a series of tick bites, Dianne Ellis became extremely sick. Months of unsuccessful medical and natural treatment, including a week in hospital, left her struggling to hold onto life, terrified of leaving her girls. Just when she had given up hope one little old lady with a small bag of green, leafy herb changed everything. Dianne credits alfalfa-leaf tea with saving her life. Renewed, she embarked on a journey back to health and hope, releasing the profound emotional trauma deeply entwined within her physical illness. Dianne passionately shares her process for reclaiming her lost joy and vibrancy, which was enhanced by her deep connection with the ocean, including techniques, treatments, wisdom, and knowledge gained from working with a number of incredible healers along her journey. Her story—one of mystery illness, amazing healers, adoption, death, separation, and loss, a beautiful homebirth in the forests of Tasmania, a crazy gunman, astonishing breath sessions, deep love and forgiveness, singing, African drumming and dance, wild surfi ng and horse-riding adventures, and swimming with dolphins—is proof that from the ashes of the old, a new life can blossom.
Category: Health & Fitness

The Healing Journey For Adult Children Of Alcoholics

Author : Daryl E. Quick
ISBN : 0830813284
Genre : Religion
File Size : 40.21 MB
Format : PDF
Download : 699
Read : 787

I feel like people leave me abandoned all the time. Sometimes I'm so afraid for what seems like no reason. I just don't seem to have any energy. Why do the same thoughts keep racing through my mind? I usually don't feel happy or sad. If there isn't real excitement, I feel bored. I want to be close to people, but I just never make it. Do you see yourself in this list? Children of alcoholic parents have suffered wounds that affect their lives for years to come. They learn to protect themselves from the pattern of hurt that they have come to expect in life. The results of such constant vigilance against pain can range from ulcers, sleeplessness, addictions, depression and anger to a string of broken relationships. But adult children of alcoholics can go through a healing journey that will help them recover from their painful past and be set free to live as God intended. Daryl Quick takes readers step by step through new ways of feeling, thinking and acting that will replace the ineffective patterns they have been locked into for years. With moving stories and helpful exercises, Quick shows how adult children of alcoholics can find hope and healing. A book for those who want to recover from their past.
Category: Religion

The Conscious Cleanse

Author : Jo Schaalman
ISBN : 9781615642854
Genre : Health & Fitness
File Size : 67.59 MB
Format : PDF, Mobi
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A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
Category: Health & Fitness

Rachel S Healing Journey

Author : Lesley J. Masuda
ISBN : 9781449748005
Genre :
File Size : 86.95 MB
Format : PDF, Mobi
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Heaven and earth are bridged as seven hurting women share their painful stories of child loss in their weekly grief recovery group, Rachel’s Healing Journey. As angels watch over their children at play in Heaven, Rachel’s Healing Journey provides the grieving group members with tools to assist in their recovery. Ultimately their healing journey will lead to renewed faith in God, His angels, miracles, and themselves. Note: Rachel’s Healing Journey contains information helpful in creating and structuring a similar grief/loss group.

Allen Carr S Easyweigh To Lose Weight

Author : Allen Carr
ISBN : 9780141927411
Genre : Health & Fitness
File Size : 78.24 MB
Format : PDF, Mobi
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Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Category: Health & Fitness

The Healing Journey Demystified Achieving Sustainability One Heart At A Time

Author : Dr. Jodi-Anne M Smith
ISBN : 9781387820269
Genre : Self-Help
File Size : 68.14 MB
Format : PDF
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Through sharing her own journey healing from child abuse, Jodi-Anne demonstrates the healing process and its links to spiritual growth and consciousness. Many healing techniques are explained and the book includes examples of art and dreams as healing tools. This book is recommended for all who want to find inner peace and happiness. If you did not suffer abuse while a child this book will provide you with insight into what those who do suffer it experience. It should also assist you in seeing how to heal whatever conditioning and hurts from throughout your life you do have. We all undergo the personal growth process, the healing journey - learning to love and accept ourselves unconditionally; learning to honour ourselves, others and the Earth; learning to live in a loving and sustainable way; actualising our life purpose.
Category: Self-Help

The Hashimoto S Healing Diet

Author : Marc Ryan, LAC
ISBN : 9781401953942
Genre : Body, Mind & Spirit
File Size : 63.89 MB
Format : PDF, Mobi
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A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis. If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.
Category: Body, Mind & Spirit