LOSE WEIGHT FOR GOOD

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The Last Diet

Author : Shahroo Izadi
ISBN : 9781250252005
Genre : Health & Fitness
File Size : 81.82 MB
Format : PDF, ePub, Mobi
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Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Category: Health & Fitness

Lose Weight For Good

Author : Tom Kerridge
ISBN : 9781472949301
Genre : Cooking
File Size : 62.42 MB
Format : PDF, Docs
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Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.
Category: Cooking

Lose Weight Now

Author : Glenn Harrold
ISBN : 9781409193371
Genre : Self-Help
File Size : 78.27 MB
Format : PDF, Kindle
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Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
Category: Self-Help

Physics Of The Human Body Lose Weight For Good

Author : PEDRO HUGO GARCÍA PELÁEZ
ISBN : 9781547511433
Genre : Health & Fitness
File Size : 84.73 MB
Format : PDF, ePub
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The best book for losing weight without dieting. Do not let them fool you. 90% of weight loss books are a con or are based on pointless diets. This is a scientific method that works perfectly, that has been calibrated over years and approved by different committees of doctors in physics. This is the only book that applies the laws of physics to weight loss.
Category: Health & Fitness

Losing Weight For Good

Author : Lawrence J. Cheskin
ISBN : 0801868130
Genre : Health & Fitness
File Size : 36.67 MB
Format : PDF
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Category: Health & Fitness

Lose Weight For Good

Author : Nenad Tubic
ISBN : 9781465376992
Genre : Health & Fitness
File Size : 81.67 MB
Format : PDF, Docs
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Category: Health & Fitness

The Good Fat Diet

Author : Mary Enig
ISBN : 9781405927772
Genre : Cooking
File Size : 86.72 MB
Format : PDF, Docs
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Lose weight and feel great with the delicious, science-based coconut diet. __________ The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy. Previously published as Eat Fat, Lose Fat.
Category: Cooking

The Just Cut It Method

Author : Jennifer Morris
ISBN : 9788365477057
Genre : Health & Fitness
File Size : 45.47 MB
Format : PDF
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Jennifer Morris began to explore knowledge about weight loss as a teenager. As a professional dietitian, she has helped to shed thousands of pounds in total. Because her JUST CUT IT method works without exception, she decided to share it with others. In this book, Jennifer will guide you step by step to your desired weight. The JUST CUT IT method does not require exercise and will save you from the yo-yo effect. All you have to do to lose weight is to let Jennifer lead you. As a result, she guarantees that you will enjoy your new dream look.
Category: Health & Fitness

New Dieter S Cookbook

Author : Better Homes and Gardens Books
ISBN : 0696217112
Genre : Cooking
File Size : 86.58 MB
Format : PDF, ePub, Docs
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Featuring up-to-date advice on how to eat well, feel great, and still lose weight, this new edition of the popular dieter's cookbook encompasses more than 450 delicious recipes, as well as flexible food exchanges, dieting tips for adults and children alike, and full-color photography, all in a versatile ringbound format. 100,000 first printing.
Category: Cooking