Long Slow Distance

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Long Slow Distance

Author : Joe Henderson
ISBN : 9780985019501
Genre : Sports & Recreation
File Size : 21.69 MB
Format : PDF, Mobi
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Category: Sports & Recreation

Sports Specific Rehabilitation

Author : Robert Donatelli
ISBN : 9780443066429
Genre : Education
File Size : 27.62 MB
Format : PDF
Download : 454
Read : 674

A comprehensive resource for focusing on returning injured athletes to their optimal performance! This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and special considerations for the athlete. Secial features such as evidence-based clinical application boxes provide the reader with a solid body of research upon which to base their practice. Aligned to the Guide to Physical Therapy Practice to help learn how to work with athletes' injuries and help them make a physical comeback while following best practices. Incorporation of muscle physiology demonstrates it as the basis for athlete's exercise prescription. Coverage of pathophysiology of overuse injuries illustrates the damage to the musculoskeletal system. Inclusion of treatment and training approaches for athletic rehabilitation shows how to restore the musculoskeletal system back to full flexibility, strength, power, and endurance. Evidence-based clinical application boxes found throughout the book cite key studies and provide real-world application to a clinical setting. Extensive photographs show hands-on demonstrations of important rehabilitation techniques, helping the cinician to accurately apply them during treatment.
Category: Education

Fitness Trainer Essentials For The Personal Trainer With Student Resource Access 12 Months

Author : Tony Attridge
ISBN : 9780170356176
Genre : Personal trainers
File Size : 22.49 MB
Format : PDF
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Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40210 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains all the core units and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.
Category: Personal trainers

Fire Your Gym Simplified High Intensity Workouts You Can Do At Home

Author : Andy Petranek
ISBN : 9781624140198
Genre : Health & Fitness
File Size : 46.86 MB
Format : PDF, ePub, Mobi
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Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
Category: Health & Fitness

Running Times

Author :
ISBN :
Genre :
File Size : 55.44 MB
Format : PDF, ePub
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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Category:

Feeding And Care Of The Horse

Author : Lon D. Lewis
ISBN : 9781118694947
Genre : Medical
File Size : 86.71 MB
Format : PDF
Download : 570
Read : 249

This is the concise, easy-to-use version of Dr. Lewis's Equine Clinical Nutrition, Feeding and Care. It includes a full-color section identifying toxic plants and provides practical information on the diversified effects of different nutrients, feeds and supplements on a horse's athletic performance, reproduction, growth, hooves, appetite, behavior and disease. The book can help prevent common, but expensive problems in horses of all ages.
Category: Medical

6 Day Body Makeover

Author : Michael Thurmond
ISBN : 9780446548953
Genre : Health & Fitness
File Size : 59.19 MB
Format : PDF, ePub
Download : 789
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Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
Category: Health & Fitness

The Competitive Runner S Handbook

Author : Bob Glover
ISBN : 9781101199916
Genre : Sports & Recreation
File Size : 50.43 MB
Format : PDF, ePub, Docs
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Category: Sports & Recreation

Bios Instant Notes In Sport And Exercise Physiology

Author : Karen Birch
ISBN : 9780203488249
Genre : Medical
File Size : 32.28 MB
Format : PDF, ePub
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Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology and examines how each of the physiological systems responds to acute and chronic exercise. As well as reviewing special topics such as nutrition, altitude, temperature, and ergogenic acids, it assesses the importance of exercise to health and quality of life and considers the importance of exercise to adults, children and the elderly.
Category: Medical

Runner S World Complete Book Of Running

Author : Amby Burfoot
ISBN : 9781605292311
Genre : Sports & Recreation
File Size : 81.41 MB
Format : PDF, ePub, Mobi
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Category: Sports & Recreation

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 49.75 MB
Format : PDF, ePub, Docs
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Category: Medical

The New Rules Of Running

Author : Vijay Vad, M.D.
ISBN : 9781101623657
Genre : Sports & Recreation
File Size : 75.25 MB
Format : PDF, Kindle
Download : 491
Read : 602

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Category: Sports & Recreation

Revise Gcse Physical Education

Author : Don (Don E.) Webster
ISBN : 1843155133
Genre : Physical education and training
File Size : 74.86 MB
Format : PDF, ePub, Docs
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New editions of the bestselling Revise GCSE Study Guides with a fresh new look and updated content in line with curriculum changes. Revise GCSE contains everything students need to achieve the GCSE grade they want. Each title has been written by a GCSE examiner to help boost students' learning and focus their revision. Each title provides complete curriculum coverage with clearly marked exam board labels so students can easily adapt the content to fit the course they are studying. Revise GCSE is an ideal course companion throughout a student's GCSE study and acts as the ultimate Study Guide throughout their revision.
Category: Physical education and training

The Complete Guide To Soccer Fitness And Injury Prevention

Author : Donald T. Kirkendall
ISBN : 9780807882757
Genre : Sports & Recreation
File Size : 45.41 MB
Format : PDF, ePub, Mobi
Download : 586
Read : 447

What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Category: Sports & Recreation

Fit And Faster 100 Workouts For Walkers And Runners

Author : Lynn Gray
ISBN : 9781435753044
Genre :
File Size : 79.46 MB
Format : PDF, Kindle
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Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records.Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.
Category:

The Gigantic Book Of Running Quotations

Author : Hal Higdon
ISBN : 9781602392519
Genre : Health & Fitness
File Size : 73.75 MB
Format : PDF, Kindle
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George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, The more I run, the more certain I am that I am heading for my real goal: to become the person I am. Today, many runners?whether they are training for the Olympics or whether they fit runs into their lunch hours?would agree that for them the sport is much more than a way to stay in shape. Their running defines who they are and leads them to achieve goals that they might never have thought possible. This tremendous collection of wisdom captures the spirit and passion of those who run in over 3,000 entries, covering topics such as training, gear, running philosophy, and running in youth and old age. The Gigantic Book of Running Wisdom will inspire everyone from seasoned marathoners to running novices. It includes thoughts from famous athletes, writers, politicians, and more, including Percy Cerutty, Carl Lewis, Tom Brokaw, David Letterman, William Shakespeare, Farrah Fawcett, Emil Ztopek, Bill Rodgers, Friedrich Nietzsche, Sebastian Coe, Bill Clinton, Grete Waitz, Roger Bannister, and hundreds of others. The one thing they all have in common is their understanding that, as Amby Burfoot put it, As we run, we become.
Category: Health & Fitness

The Ultimate Guide To Weight Training For Boxing

Author : Rob Price
ISBN : 9781936910939
Genre : Sports & Recreation
File Size : 68.12 MB
Format : PDF, ePub
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"The Ultimate Guide to Weight Training for Boxing" is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a yearround workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Category: Sports & Recreation