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Living Your Unlived Life

Author : Robert A. Johnson
ISBN : 9781101216187
Genre : Self-Help
File Size : 27.50 MB
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The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed. In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealized, or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs, or even our lives. When our unlived lives are brought to consciousness, however, they can become the fuel that can propel us beyond our limitations?even if our outer circumstances cannot always be visibly altered.
Category: Self-Help

The Courage To Love Surviving And Thriving In Your Relationship

Author : Colm O'Connor
ISBN : 9780717158171
Genre : Body, Mind & Spirit
File Size : 50.49 MB
Format : PDF, ePub
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Dr Colm O’Connor, a clinical psychologist and couples therapist, has for over twenty years explored the emotional lives of couples and researched hundreds of cases of couples in distress. Looking beneath the surface of everyday complaints, The Courage to Love reveals those insights and shows how we seek solutions to life’s most essential questions in close relationships. It answers common questions that we often ask such as: ‘Why do we constantly argue about trivial things?’ ‘Why do we have to win an argument at all?’ ‘Why is it that we often forget what it is we end up fighting about?’ ‘How is it that love can deteriorate into abuse?’ In answering these kinds of questions, Dr O’Connor shows what is ultimately at stake for people in winning an argument, starting a fight, proving a point, triumphing in divorce, or abusing a lover, and presents a range of solutions that are not about how to control relationships but how to inhabit them. Painting a dramatic portrait of love as a heroic response to human vulnerability, The Courage to Love shines new light on how relationship breakdown happens and provides a guide for getting back on track.
Category: Body, Mind & Spirit

Staying Sharp

Author : Henry Emmons, MD
ISBN : 9781476758947
Genre : Health & Fitness
File Size : 84.10 MB
Format : PDF
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From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine together to form a powerful drug-free program to maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Category: Health & Fitness

The Couple S Retirement Puzzle

Author : Roberta Taylor
ISBN : 9781402295911
Genre : Self-Help
File Size : 71.35 MB
Format : PDF, ePub
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The essential guide for couples to create a happy, healthy, and successful retirement! Retirement can be the best time of your life, but for couples, there's far more to it than cashing in on your 401(k). The most important asset you have during retirement is each other, yet many couples aren't sure where to begin to prepare for retired life or what to consider as they do. The Couple's Retirement Puzzle reveals ten key conversations couples should tackle before retirement to ensure a rewarding second half of life together, including: • Do we have enough money to support the lifestyle we want? • Should we retire simultaneously or separately? • Do we stay put or explore new frontiers? • What's the best way to stay healthy and fit after fifty? • How do we meet new friends and create new interests outside of work? • How will we balance time together and time apart? • And more! Filled with smart practical advice, engaging anecdotes, and helpful exercises,The Couple's Retirement Puzzle will guide you and your partner to a fulfilling retirement you can enjoy and celebrate together.
Category: Self-Help

I Will Not Die An Unlived Life

Author : Dawna Markova
ISBN : 9781609251116
Genre : Body, Mind & Spirit
File Size : 37.27 MB
Format : PDF
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The author and psychotherapist shares her journey of illness and recovery in this inspiring guide to living your life to the fullest. In I Will Not Die an Unlived Life, Dawna Markova recounts her incredible journey from being diagnosed with a life-threatening illness to finding deeper meaning in her life. Along the way, she guides readers toward discovering their own sense of value and purpose. When we feel lost, Markova points out, we can either continue to live habitual lives and resign our strength—or we can choose to follow our passions. Many of us have times of feeling stagnant and sapped of energy. Rather than judging these moments negatively, Dr. Markova reframes them as periods of rest for our passions. In doing so, she challenges us to slow down and stay in touch with ourselves. Poetic and inspiring, I Will Not Die an Unlived Life is a powerful reminder that it is never too late to live your life.
Category: Body, Mind & Spirit

True Stories From An Unreliable Eyewitness

Author : Christine Lahti
ISBN : 9780062663696
Genre : Biography & Autobiography
File Size : 23.90 MB
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A fiercely intelligent, hilarious, and deeply feminist collection of interrelated personal stories from Academy, Emmy, and Golden Globe Award–winning actress and director Christine Lahti. For decades, actress and director Christine Lahti has captivated the hearts and minds of her audience through iconic roles in Chicago Hope, Running on Empty, Housekeeping, And Justice for All, Swing Shift, Law & Order: Special Victims Unit, God of Carnage, and The Blacklist. Now, in True Stories from an Unreliable Eyewitness, this acclaimed performer channels her creativity inward to share her own story for the first time on the page. In this poignant essay collection, Lahti focuses on three major periods of her life: her childhood, her early journey as an actress and activist, and the realities of her life as a middle-aged woman in Hollywood today. Lahti’s comical and self-deprecating voice shines through in stories such as "Kidnapped" and "Shit Happens," and she takes a boldly honest look at the painful fissures in her family in pieces such as "Mama Mia" and "Running on Empty." Taken together, the collection illuminates watershed moments in Lahti’s life, revealing her struggle to maintain integrity, fight her need for perfection, and remain true to her feminist inclinations. Lahti’s wisdom and candid insights are reminiscent of Nora Ephron’s I Feel Bad About My Neck and Joan Rivers’s I Hate Everyone—and yet her experiences are not exclusive to one generation. The soul of her writing can be seen as a spiritual mother to feminist actresses and comedic voices whose works are inspiring today’s young women, including Amy Schumer, Lena Dunham, Amy Poehler, Caitlin Moran, and Jenny Lawson. Her stories reveal a stumbling journey toward agency and empowerment as a woman—a journey that’s still very much a work in progress. True Stories from an Unreliable Eyewitness is about the power of storytelling to affirm and reframe the bedrock of who we are, revealing that we’re all unreliable eyewitnesses when it comes to our deeply personal memories. Told in a wildly fresh, unique voice, and with the unshakable ability to laugh at herself time and again, this is Christine Lahti’s best performance yet.
Category: Biography & Autobiography

The Exploration Of The Inner Wounds Han

Author : Jae Hoon Lee
ISBN : UOM:39015032238316
Genre : Literary Criticism
File Size : 90.48 MB
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The untranslatable Korean word han refers to a nexus of feelings including, but not restricted to: resentment, regret, resignation, aggression, anxiety, loneliness, longing, sorrow, and emptiness. It even encompasses contradictory feelings such as hate and love. Jae Hoon Lee offers anexploration of han and its meaning in the indigenous Korean Minjung Christian Theology. Lee draws on recent studies by Korean scholars of folklore, Shamanism, literature, and psychology, the depth psychologies of Melanie Klein and Carl Jung, the personal han of three individuals (an ancient king, acontemporary poet, and a modern writer-activist), and the work of five Minjung theologians. Although han is a Korean concept and symbol woven in and out of Korean history, says Lee, it is a broad and deep image that can speak to all human beings about the mysterious source of both suffering andcreativity.
Category: Literary Criticism

Path To The Soul

Author : Ashok Bedi
ISBN : 9781609254469
Genre : Philosophy
File Size : 66.65 MB
Format : PDF, Kindle
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A Jungian psychoanalyst “offers a Hindu spin on therapy, challenging readers to rethink childhood conflict and marital strife in terms of karma and dharma” (Publishers Weekly). Path to the Soul provides an important evolutionary leap in the rapidly evolving understanding of our psychological and spiritual essence. Drawing from Hindu and Christian spiritual wisdom, biological medicine, psychiatric technique, and over twenty-five years of clinical experience, Dr. Bedi has created a highly effective and integrated treatment approach to problems associated with both medical and psychiatric illness. He explains the Hindu concepts of maya, karma, and dharma, and builds a bridge between psychological disease and our intrinsic hunger for spiritual union. Each symptom is seen as a crucial whisper from our soul, and if we understand its message, it can lead us to psychological balance. Dr. Bedi guides us through the process of Kundalini diagnosis, showing how the use of life events, medical or psychiatric symptoms, relationship strengths and problems, and life goals and aspirations can help us determine our dominant and auxiliary chakras. Since our chakras are focal points where physical, emotional, developmental, and spiritual forces intersect, they provide a paradigm that usefully links physical, psychological, developmental, and spiritual dimensions. He explains how he has successfully helped many patients correct imbalances by learning to access and strengthen this energy. Throughout this book there are numerous examples of how Dr. Bedi’s patients have discovered what each individual eventually has to recognize; that our fulfillment, satisfaction, wholeness, and harmony can be reawakened when we touch the spark of divine light glowing within.
Category: Philosophy