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La Trampa De La Felicidad

Author : Russ Harris
ISBN : 8408093940
Genre : Self-Help
File Size : 60.84 MB
Format : PDF, ePub
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¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
Category: Self-Help

Living Without Fear

Author : Ernest Holmes
ISBN : 9781101442685
Genre : Body, Mind & Spirit
File Size : 61.5 MB
Format : PDF, ePub, Mobi
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A concise yet life-transforming work that will help many people move past the crippling fear that has stopped them from living their destined life. Does fear stop you from living your life to the fullest? In Living Without Fear, Holmes brilliantly navigates the reader through and away from anxiety, despair, and stress and toward the path to a richer experience in living. Learn to think constructively and creatively and to liberate yourself, finally, from all limitations so you can lead a life of greater health, happiness, and abundance. Living Without Fear is your guide to a life of peaceful selfactualization, free from the fear of what you don't want in your life, as well as from the fear of not receiving what you do want. This courageous, luminary book puts the power back into the reader's hands. Here is the end of fear.
Category: Body, Mind & Spirit

How To Live A Normal Life With Hiv Without Shame Or Fear

Author : Nicole White
Genre : Medical
File Size : 77.34 MB
Format : PDF, ePub
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Do you have doubts about having HIV or AIDS, but you aren't sure? This book will help you learn more about HIV, AIDS and possible treatments to be safe and live longer (without pain). It would prepare you psychologically and emotionally, especially if your worst nightmare come true (diagnosed positively with HIV). You'll learn how to be positive with the disease and discover practical ways to block the functions of the deadly virus with medications (without many side effects). This book is designed to prepare you mentally BEFORE you go for a test. So, if you are afraid to get tested or do not want to hear the results, this book will give you the necessary information to eliminate most of the stress, doubts and worry. You'll be OK! If my sister managed to block the disease for so many years, you can do it too - luck has nothing to do with it. I'll show you how! Grab your copy now!
Category: Medical

Living Without Fear

Author : Don Gossett
ISBN : 9781629111087
Genre : Religion
File Size : 85.48 MB
Format : PDF
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Fear has many causes. It may be fear of failure, illness, financial ruin, physical violence, children's well-being, or the realities of death and hell. Fear creates stress, negative emotions, and paralyzing bondage. Best-selling author Don Gossett diffuses fear with his own testimony as well as the stories of many others who overcame fearful or life-threatening situations. He explains how to depend on God in order to conquer the spirit of fear and live in true peace and confidence.
Category: Religion

White Fever

Author : Jacek Hugo-Bader
ISBN : 9781619021327
Genre : Biography & Autobiography
File Size : 52.56 MB
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No one in their right mind travels across Siberia in the middle of winter in a modified Russian jeep, with only a CD player (which breaks on the first day) for company. But Jacek Hugo-Bader is no ordinary traveler. As a fiftieth birthday present to himself, he sets out to drive from Moscow to Vladivostok, traversing a continent that is two and a half times bigger than America, awash with bandits, and not always fully equipped with roads. But if his mission sounds deranged it is in keeping with the land he is visiting. For Siberia is slowly dying — or, more accurately, killing itself. This is a traumatized post-Communist landscape peopled by the homeless and the hopeless: alcoholism is endemic, as are suicides, murders, and deaths from AIDS . As he gets to know these communities and speaks to the people, Hugo-Bader discovers a great deal of tragedy, but there is also dark humor to be found amongst the reindeer shepherds, the former hippies, the modern-day rappers, the homeless and the sick, the shamans, and the followers of ‘one of the six Russian Christs,’ just one of the many arcane religions that flourish in this isolated, impossible region.
Category: Biography & Autobiography

The Mindfulness Bible

Author : Patrizia Collard
ISBN : 9781841814568
Genre : Body, Mind & Spirit
File Size : 65.41 MB
Format : PDF, ePub, Docs
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The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.
Category: Body, Mind & Spirit

Live A Happier A N T Free Life Or Your Money Back

Author : John Lindsay O'Brien
ISBN : 9781937520816
Genre : Self-Help
File Size : 83.94 MB
Format : PDF, Docs
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This book is presented as a coaching guide to explain how your author's more than fifty-year personal struggle to find the Holy Grail of personal development, emotional health, and a happier life has come true, as it will for you! Neuroplasticity: Medical research in this relatively new field of study has only recently discovered that we can literally, physically alter the neuro-pathways in our brains and change our life-long negative thinking habits. Thinkiatry's A.N.T. extermination principles and process are now a valid medical research supported self-therapy and coaching objective process millions can discover and use to alter the emotional landscape of their lives for the better, forever. A.N.T. - Automatic Negative Thinking. . . . . . is something all of us do every day; yet, almost all of us are totally and, as you will soon learn, tragically unaware of how this centuries old, life-long, human habit controls our emotional well-being, physical health, and the quality of each individual's day-to-day life. On a broader scale, human ANT colonies, like snowflakes, are unique; dramatically and collectively influencing world politics, governments, economies, religions and the quality of life for billions of people around the world. Based upon the preceding statements, only briefly introducing the importance of ANTS to billions of lives, most would logically expect that they would be a universal core subject of study and discussion for young and old alike in schools, universities, media commentary, and daily human interaction throughout the world. However, the odds are about 99% that you have never heard of an ANT without more than two legs to walk on. To your author's knowledge, after more than fifty years of personal emotional struggle, research and study, we have for centuries ignored our ANTS as nothing more than a function of being alive just like our breathing, heartbeat, and other bodily functions - "It's just the way life is." It's not anymore! The following is merely a partial list of emotional conditions that can be self-treated and significantly reduced, or in some cases eliminated, as we learn to use Thinkiatry's Principles and Process to exterminate our individually unique ANT Colonies to experience lasting emotional health and happiness in our lives: Divorce Weight problems Stress Anxiety Addictions Anger Sadness Hatred Obesity Jealousy Insecurity Bullying Loneliness Arrogance Hypocrisy Fear Become a Thinkiatrist and join the happiest, emotionally healthy people on earth!
Category: Self-Help

Trauma And Stressor Related Disorders

Author : Frederick J. Stoddard Jr.
ISBN : 9780190457143
Genre : Medical
File Size : 55.93 MB
Format : PDF, Kindle
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Trauma, stress, and manmade and natural disasters are increasingly impacting individuals and communities. The clinical and scientific advances presented here strive to address the rapidly expanding individual and community burden of disease resulting from the experience of traumatic or stressful events. The authors describe the suffering which trauma- and stressor-related disorders (TSRDs) cause, and explain in 30 concise chapters the state of the science for the DSM-5 trauma- and stressor-related disorders with regard to pathogenesis, diagnostic assessment and approach to treatment. This volume presents the genetic, neurochemical, developmental, and psychological foundations and epidemiology of the trauma- and stressor-related disorders, in addition to specific guidance on screening and evaluation, diagnosis, prevention, and biological, psychological and social treatments. The chapters in this book cover a variety of TSRDs: posttraumatic stress disorder, acute stress disorder, adjustment disorders, persistent complex bereavement disorder, and reactive attachment and disinhibited social engagement disordersd. Graphics, including neuroimaging are integrated for easy reference and to aid grasping of key concepts. The book draws on the current literature and provides brief case scenarios from individuals and families exposed to psychological or physical traumas, including mass trauma events. Factors contributing to susceptibility to these disorders and to resilience are also addressed. Trauma- and Stressor-Related Disorders provides an in-depth yet succinct introduction to current clinical and research knowledge for trainees and for professionals including psychotherapeutic, psychopharmacological, public health, and policy interventions. It addresses the level of evidence for different best practices to target the disabling cognitive, emotional or behavioral symptoms for a specific patient or population.
Category: Medical

Managing Stress

Author : Brian Luke Seaward
ISBN : 0763735329
Genre : Health & Fitness
File Size : 52.28 MB
Format : PDF, ePub
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This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
Category: Health & Fitness