Living Vegan For Dummies

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Living Vegan For Dummies

Author : Alexandra Jamieson
ISBN : 9780470522141
Genre : Cooking
File Size : 53.22 MB
Format : PDF, ePub
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Category: Cooking

Living Vegetarian For Dummies

Author : Suzanne Havala Hobbs
ISBN : 0470616407
Genre : Cooking
File Size : 23.64 MB
Format : PDF, ePub
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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Category: Cooking

Vegan Cooking For Dummies

Author : Alexandra Jamieson
ISBN : 9780470648674
Genre : Cooking
File Size : 41.32 MB
Format : PDF, ePub
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An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!
Category: Cooking

Vegetarian Cooking For Dummies

Author : Suzanne Havala
ISBN : 1118069552
Genre : Cooking
File Size : 79.91 MB
Format : PDF
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If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Category: Cooking

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 70.12 MB
Format : PDF
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 67.40 MB
Format : PDF, ePub
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Category: Cooking

Living Paleo For Dummies

Author : Melissa Joulwan
ISBN : 9781118294079
Genre : Health & Fitness
File Size : 61.12 MB
Format : PDF, Mobi
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Category: Health & Fitness

Living The Raw Live Vegan Lifestyle

Author : Susan Rubarth
ISBN : 9780981835389
Genre : Health & Fitness
File Size : 61.70 MB
Format : PDF, ePub, Docs
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Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!
Category: Health & Fitness

New Vegan Desserts Recipes Cookbook For Novices And Dummies

Author : Barbara Dawson
ISBN : 9798565326741
Genre :
File Size : 58.32 MB
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Veganism іѕ defined аѕ a wау оf living that аttеmрtѕ to еxсludе аll forms оf animal exploitation аnd cruelty, whеthеr fоr fооd, clothing оr аnу other рurроѕе. For thеѕе reasons, thе vеgаn diet is dеvоіd оf аll animal рrоduсtѕ, including meat, еggѕ and dаіrу. Vеgаnѕ tеnd tо bе thіnnеr аnd hаvе a lоwеr body mass іndеx (BMI) thаn non-vegans. This mіght еxрlаіn whу аn increasing number of people turn tо vegan dіеtѕ аѕ a wау tо lоѕе excess wеіght. Pаrt of thе weight-related bеnеfіtѕ vegans еxреrіеnсе may bе еxрlаіnеd bу fасtоrѕ other thаn dіеt. These may іnсludе hеаlthіеr lіfеѕtуlе сhоісеѕ, ѕuсh аѕ physical асtіvіtу, and other hеаlth-rеlаtеd behaviors. Hоwеvеr, several rаndоmіzеd controlled ѕtudіеѕ, whісh соntrоl for thеѕе еxtеrnаl factors, report thаt vеgаn dіеtѕ are more effective fоr weight loss thаn thе dіеtѕ thеу аrе соmраrеd tо. Interestingly, the wеіght lоѕѕ advantage реrѕіѕtѕ even whеn whоlе-fооd-bаѕеd dіеtѕ аrе used аѕ соntrоl diets. Thеѕе іnсludе dіеtѕ rесоmmеndеd by thе Amеrісаn Dіеtеtісѕ Aѕѕосіаtіоn (ADA), thе American Hеаrt Aѕѕосіаtіоn (AHA) аnd thе Nаtіоnаl Cholesterol Eduсаtіоn Prоgrаm (NCEP). Whаt'ѕ mоrе, researchers gеnеrаllу report thаt participants оn vеgаn dіеtѕ lose more weight thаn those fоllоwіng саlоrіе-rеѕtrісtеd diets, еvеn whеn thеу'rе аllоwеd tо eat until they feel full. Thе nаturаl tеndеnсу to еаt fеwеr саlоrіеѕ оn a vegan dіеt mау bе caused bу a hіghеr dіеtаrу fіbеr intake, which саn mаkе you fееl fuller. Adорtіng a vegan dіеt may help kеер уоur blооd sugar іn check аnd tуре 2 dіаbеtеѕ аt bay. Several studies show thаt vеgаnѕ bеnеfіt frоm lоwеr blооd ѕugаr lеvеlѕ, higher іnѕulіn sensitivity аnd up to a 78% lower risk of developing type 2 dіаbеtеѕ than nоn-vеgаnѕ. In аddіtіоn, vegan diets rероrtеdlу lоwеr blооd sugar lеvеlѕ in dіаbеtісѕ uр to 2.4 times more thаn diets recommended bу the ADA, AHA аnd NCEP. Pаrt оf thе advantage соuld be еxрlаіnеd bу thе higher fiber іntаkе, which may blunt the blood ѕugаr rеѕроnѕе. A vеgаn dіеt'ѕ wеіght lоѕѕ еffесtѕ mау furthеr соntrіbutе tо іtѕ ability tо lоwеr blооd ѕugаr lеvеlѕ. Obѕеrvаtіоnаl ѕtudіеѕ rероrt vegans may have uр to a 75% lоwеr rіѕk of developing hіgh blood рrеѕѕurе аnd 42% lоwеr rіѕk оf dуіng from hеаrt dіѕеаѕе. Randomized соntrоllеd ѕtudіеѕ - thе gоld ѕtаndаrd іn rеѕеаrсh - аdd tо thе еvіdеnсе. Sеvеrаl rероrt thаt vеgаn dіеtѕ are much mоrе еffесtіvе аt reducing blood sugar, LDL and total сhоlеѕtеrоl thаn diets they are compared to.

The Complete Idiot S Guide To Vegan Living Second Edition

Author : Beverly Bennett
ISBN : 9781615642793
Genre : Health & Fitness
File Size : 67.94 MB
Format : PDF, Mobi
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The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
Category: Health & Fitness

Paleo Diet Paleo Cookbook And Vegan Living Made Easy Paleo And Natural Recipes

Author : Speedy Publishing
ISBN : 9781633832992
Genre : Health & Fitness
File Size : 82.60 MB
Format : PDF, ePub
Download : 281
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There are many benefits to the paleo diet. Among these are more energy, weight loss and leaner muscles. If you follow the paleo diet plan strictly, you will notice how it effectively omits processed food and replaces them with fruits, vegetables and nuts. These are food that your body can digest naturally. Limiting your diet helps prevent the accumulation of unwanted fat. Be stronger. Live healthier.
Category: Health & Fitness

Vegan Diet The Art Of Living Inspired By Eat To Live

Author : Penny Wise
Genre : Cooking
File Size : 25.64 MB
Format : PDF, ePub
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Eat to Live focuses on two primary objectives- weight loss and optimal health. These goals are also accomplished by stringently limiting the amount of meat, dairy and processed foods that one consumes. Research shows strong correlations between low consumption of these foods and low rates of obesity and a variety of diseases and cancer.This is achieved by consuming foods with a high nutrient to calorie ratio (Which became famous in 1992) such as vegan diet You will find 200 & More sumptuous vegan recipes: Appetizers, Beverages, Soups, Salads, Breakfasts, Main Courses, Snacks, Desserts. You will be pleasantly surprised to find a special section of recipes that have meat substitutes and replacement for eggs & cheese to help in your endeavor of the goal to be vegan. Please note that I am not affiliated nor endorsed by Dr. Fuhrman's and his book Eat To Live. This book should not be considered medical advice or a claim to any ownership of the Eat To Live concept or brand.
Category: Cooking

Bosh How To Live Vegan

Author : Henry Firth
ISBN : 9780008349974
Genre : Cooking
File Size : 24.28 MB
Format : PDF, ePub, Mobi
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As seen on ITV’s Living on the Veg ’The vegan Jamie Olivers.’ The Times Save the Planet and Feel Amazing
Category: Cooking

Sister Vegetarian S 31 Days Of Drama Free Living

Author : Donna M. Beaudoin
ISBN : 9781590563199
Genre : Health & Fitness
File Size : 88.1 MB
Format : PDF, Docs
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Are you, to paraphrase Fannie Lou Hamer, sick and tired of being sick and tired? In her lively and inspiring guide to living well, Donna BeaudoinOCoa.k.a. Sister VegetarianOCoreports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that sheOCOd attempted (and failed) to achieve many times in the past. Through a full month, Sister Vegetarian provides personal stories, practical tips, mouthwatering recipes, and empowering thoughts that will help you avoid the drama and negativity of family members, coworkers, and your own doubts as you set about supercharging your day by eating healthily, exercising with energy and joy, and becoming aware of your own strength. Honest, compassionate, and spirited, Sister VegetarianOCOs 31 Days of Drama-Free Living is perfect for anyone who wishes to transition to a vegetarian or vegan diet, and needs a best friend to help them on their journey."
Category: Health & Fitness

The Vegan Family Cookbook

Author : Brian P. McCarthy
ISBN : 1590560876
Genre : Cooking
File Size : 21.23 MB
Format : PDF, Docs
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For full-time vegans as well as those who just love healthful foods that taste fabulous, this book, created by gourmet chef Brian McCarthy, contains over 400 dairy-free and egg-free vegetarian recipes--including traditional family favorites such as birthday cakes and "turkey" dinners with pumpkin pie.
Category: Cooking

Main Street Vegan

Author : Victoria Moran
ISBN : 9781101580622
Genre : Health & Fitness
File Size : 27.60 MB
Format : PDF
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Category: Health & Fitness

Everything You Need To Know About Being A Vegan

Author : Stefanie Iris Weiss
ISBN : 0823929582
Genre : Juvenile Nonfiction
File Size : 62.86 MB
Format : PDF, Kindle
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Discusses the different motivations and special nutritional needs of vegetarians, the different kinds of vegetarianism, and ways to change to a vegan diet.
Category: Juvenile Nonfiction

Wedding Etiquette For Dummies

Author : Sue Fox
ISBN : 9780470502082
Genre : Reference
File Size : 34.92 MB
Format : PDF, ePub, Mobi
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Presents guidelines and advice for planning and implementing a proper and efficient wedding, focusing on practical logistics and tricky situations including ceremony protocol, reception mangement, and financial responsibilities.
Category: Reference

Ethics For Dummies

Author : Christopher Panza
ISBN : 9780470650448
Genre : Philosophy
File Size : 23.5 MB
Format : PDF
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An easy-to-grasp guide to addressing the principles of ethics and applying them to daily life How do you define "good" versus "evil?" Do you know the difference between moral "truth" and moral relativity? Whether or not you know Aristotle from Hume, Ethics For Dummies will get you comfortable with the centuries-old study of ethical philosophy quickly and effectively! Ethics For Dummies is a practical, friendly guide that takes the headache out of the often-confusing subject of ethics. In plain English, it examines the controversial facets of ethical thought, explores the problem of evil, demystifies the writings and theories of such great thinkers through the ages as Aristotle, Confucius, Descartes, Kant, Nietzsche, and so much more. Provides the tools to tackle and understand today's important questions and ethical dilemmas Shows you how to apply the concepts and theories of ethical philosophy to your everyday life Other title by Panza: Existentialism For Dummies Whether you're currently enrolled in an ethics course or are interested in living a good life but are vexed with ethical complexities, Ethics For Dummies has you covered!
Category: Philosophy

Living Among Meat Eaters

Author : Carol J. Adams
ISBN : 9781590561164
Genre : Cooking
File Size : 27.35 MB
Format : PDF, Docs
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Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. This practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adamss favourite vegetarian recipes, this book is sure to become every vegetarians most trusted source of support and information.
Category: Cooking