LIVING VEGAN FOR DUMMIES

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Living Vegan For Dummies

Author : Alexandra Jamieson
ISBN : 9780470585207
Genre : Cooking
File Size : 56.63 MB
Format : PDF, Docs
Download : 344
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Category: Cooking

Living Vegetarian For Dummies

Author : Suzanne Havala Hobbs
ISBN : 0470616407
Genre : Cooking
File Size : 54.99 MB
Format : PDF
Download : 525
Read : 971

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Category: Cooking

Vegan Cooking For Dummies

Author : Alexandra Jamieson
ISBN : 9780470648605
Genre : Cooking
File Size : 60.80 MB
Format : PDF, Docs
Download : 181
Read : 1276

An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!
Category: Cooking

A Simplified Guide To Healthy Living Vegetarian Vegan Recipes And More

Author : Debra Peek-Haynes
ISBN : 9781620235881
Genre : Cooking
File Size : 21.50 MB
Format : PDF, ePub, Docs
Download : 878
Read : 474

You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.
Category: Cooking

Ageless Vegan

Author : Tracye McQuirter
ISBN : 9780738220215
Genre : Cooking
File Size : 30.96 MB
Format : PDF, ePub, Docs
Download : 307
Read : 246

Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
Category: Cooking

Being Vegan

Author : Joanne Stepaniak
ISBN : 0737303239
Genre : Cooking
File Size : 90.56 MB
Format : PDF, ePub
Download : 126
Read : 858

Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.
Category: Cooking

A Simplified Guide To Healthy Living Vegetarian And Vegan Recipes And More

Author : Debra Peek-Haynes
ISBN : 9781620235898
Genre : Cooking
File Size : 24.89 MB
Format : PDF, ePub
Download : 335
Read : 787

You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.
Category: Cooking

Living The Raw Live Vegan Lifestyle

Author : Susan Rubarth
ISBN : 9780981835389
Genre : Health & Fitness
File Size : 30.54 MB
Format : PDF, Mobi
Download : 628
Read : 604

Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!
Category: Health & Fitness

The Living Vegan Hcg Diet Cookbook

Author : Tracy Maddox
ISBN : 0991185609
Genre :
File Size : 74.56 MB
Format : PDF, ePub, Mobi
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The Living Vegan HCG Diet Cookbook explains how to complete Dr. Simeon's incredibly diet using delicious vegan options. Includes over 100 recipes along with tips and tricks to help you in your weight loss goals.
Category:

100 Days Become Vegan For Beginners Log Book Food Journal To Log Your Journey To Become Vegetarian Essential Meal Tracker For Those New To Veganism

Author : Zenwerkz
ISBN : 1794670203
Genre : Cooking
File Size : 23.48 MB
Format : PDF
Download : 213
Read : 298

100 DAYS BECOME VEGAN FOR BEGINNERS LOG BOOKFood Journal To Log Your Journey To Become Vegetarian In 100 Days; Includes Review Every 10 Days to Log Your Living Vegan Progress; Essential Meal Tracker For Those New To Veganism With Motivational Quotes
Category: Cooking