LIVING PALEO FOR DUMMIES

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Living Paleo For Dummies

Author : Melissa Joulwan
ISBN : 9781118294079
Genre : Health & Fitness
File Size : 75.80 MB
Format : PDF, Kindle
Download : 886
Read : 450

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Category: Health & Fitness

Paleo All In One For Dummies

Author : Kellyann Petrucci
ISBN : 9781119022787
Genre : Health & Fitness
File Size : 61.66 MB
Format : PDF, ePub, Docs
Download : 439
Read : 359

Live the Paleo lifestyle to get healthy and fit with naturalfoods Paleo All-In-One For Dummies is the powerhouse resourcethat includes all the information you'll need to get started withthe Paleo lifestyle or further refine your diet if you're already aconvert! With content from leading authorities on the Paleolifestyle, this easy-to-read, all-in-one resource offers a completeoverview of living the primal life to lose weight, improve athleticperformance, get fit, and stay healthy. Use the tips from the bookto change your diet to include healthy, natural foods, then jumpinto the companion workout videos to master the Paleo moves andtechniques that are featured in the book. The Paleo movement is taking the scientific world by storm, withstudies indicating that the diet lowers the risk of cardiovasculardisease, encourages weight loss, controls acne, and leads togreater overall health and athletic performance. Discover an appealing, sustainable alternative to highlyrestrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine toachieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leadingexperts Start or refine your paleo diet whether you're new to theconcept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleolifestyle, Paleo All-In-One For Dummies is your resource toget on track and stay the course to create a healthy, happy, andfit new you.
Category: Health & Fitness

Paleo Cookbook For Dummies

Author : Kellyann Petrucci
ISBN : 9781118611449
Genre : Health & Fitness
File Size : 42.77 MB
Format : PDF, Kindle
Download : 363
Read : 772

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eatingapproaches, as people discover an appealing and sustainablealternative to the restrictive diets that lead to burnout andfailed weight loss efforts. This modern-day take on an ancientdiet—which excludes dairy, processed foods, and refinedsugar—has helped thousands of people lose weight and keep itoff. Now, The Paleo Cookbook For Dummies offers more than100 simple and tasty Paleo recipes for breakfast, lunch, dinner,snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping andpantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious,flavorful, and easy-to-make recipes for anyone who wants to enjoythe benefits of eating the Paleo way.
Category: Health & Fitness

Living Wheat Free For Dummies

Author : Rusty Gregory
ISBN : 9781118774588
Genre : Cooking
File Size : 32.40 MB
Format : PDF, ePub
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Explains the benefits of adopting a wheat-free lifestyle and offers recipes and tips on eating out and preparing a kitchen to be wheat-free.
Category: Cooking

Paleo Workouts For Dummies

Author : Kellyann Petrucci
ISBN : 9781118657911
Genre : Health & Fitness
File Size : 31.8 MB
Format : PDF, ePub
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Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Category: Health & Fitness

Trigonometry For Dummies

Author : Mary Jane Sterling
ISBN : 9781118827574
Genre : Mathematics
File Size : 78.57 MB
Format : PDF, Docs
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A plain-English guide to the basics of trig Trigonometry deals with the relationship between the sides and angles of triangles... mostly right triangles. In practical use, trigonometry is a friend to astronomers who use triangulation to measure the distance between stars. Trig also has applications in fields as broad as financial analysis, music theory, biology, medical imaging, cryptology, game development, and seismology. From sines and cosines to logarithms, conic sections, and polynomials, this friendly guide takes the torture out of trigonometry, explaining basic concepts in plain English and offering lots of easy-to-grasp example problems. It also explains the "why" of trigonometry, using real-world examples that illustrate the value of trigonometry in a variety of careers. Tracks to a typical Trigonometry course at the high school or college level Packed with example trig problems From the author of Trigonometry Workbook For Dummies Trigonometry For Dummies is for any student who needs an introduction to, or better understanding of, high-school to college-level trigonometry.
Category: Mathematics

Lsat For Dummies

Author : Lisa Zimmer Hatch
ISBN : 9781118678091
Genre : Study Aids
File Size : 49.85 MB
Format : PDF, Docs
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A detailed study guide that guarantees a high LSAT score If you thought you left standardized tests back in high school, think again. LSAT For Dummies, 2rd Edition is an all-inclusive study guide arming you with tips and know-how for your next career move. This updated edition includes three full-length practice tests, a review of foundational concepts for every section, thorough explanations, and additional practice problems for all question types. Whether you're taking the LSAT for the first time or the third time, this book will provide the guidance and skill set you need to obtain a score that reflects your abilities. Instead of facing the process alone, turn to the trusted For Dummies brand for proven test-taking strategies and ample practice opportunities. Ideal for those who want to break into this increasingly competitive field, in which a high score on the LSAT lends prospective lawyers an undeniable advantage Examines every topic and common pitfalls covered in the test, which consists of five 35-minutes sections of multiple-choice questions and a 35-minute writing sample For aspiring law school students, LSAT For Dummies is the most advantageous guide to increasing your score on a test that can make or break your legal aspirations.
Category: Study Aids

Biomechanics For Dummies

Author : Steve McCaw
ISBN : 9781118674765
Genre : Science
File Size : 50.98 MB
Format : PDF, ePub, Mobi
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A thorough explanation of the tenets of biomechanics At once a basic and applied science, biomechanics focuses on the mechanical cause-effect relationships that determine the motions of living organisms. Biomechanics for Dummies examines the relationship between biological and mechanical worlds. It clarifies a vital topic for students of biomechanics who work in a variety of fields, including biological sciences, exercise and sports science, health sciences, ergonomics and human factors, and engineering and applied science. Following the path of a traditional introductory course, Biomechanics for Dummies covers the terminology and fundamentals of biomechanics, bone, joint, and muscle composition and function, motion analysis and control, kinematics and kinetics, fluid mechanics, stress and strain, applications of biomechanics, and black and white medical illustrations. Offers insights and expertise in biomechanics to provide an easy-to-follow, jargon-free guide to the subject Provides students who major in kinesiology, neuroscience, biomedical engineering, mechanical engineering, occupational therapy, physical therapy, physical education, nutritional science, and many other subjects with a basic knowledge of biomechanics Students and self-motivated learners interested in biological, applied, exercise, sports, and health sciences should not be without this accessible guide to the fundamentals.
Category: Science

Infographics For Dummies

Author : Justin Beegel, MBA
ISBN : 9781118792278
Genre : Computers
File Size : 90.50 MB
Format : PDF, Kindle
Download : 923
Read : 1016

Create stunning infographics with this hands-on guide Infographics For Dummies is a comprehensive guide to creating data visualization with viral appeal. Written by the founder of Infographic World, a New York City based infographic agency, and his top designers, the book focuses on the how-to of data, design, and distribution to create stunning, shareable infographics. Step-by-step instruction allows you to handle data like a pro, while creating eye-catching graphics with programs like Adobe Illustrator and Photoshop. The book walks you through the different types of infographics, explaining why they're so effective, and when they're appropriate. Ninety percent of the information transmitted to your brain is visual, so it's important to tickle the optic nerves to get people excited about your data. Infographics do just that. Much more exciting than a spreadsheet, infographics can add humor, interest, and flash while imparting real information. Putting your data in graphic form makes it more likely to be shared via Twitter, Facebook, Pinterest, and other social media sites, and the visual interest makes it less likely to be ignored. Infographics For Dummies provides a tried-and-true method for creating infographics that tell a story and get people excited. Topics include: Talking to clients about the data Discovering trends, outliers, and patterns Designing with mood boards and wireframes Launching and promoting your infographic The book, written by Justin Beegel, MBA, founder of Infographic World, Inc., describes the elements of a successful infographic, and stresses the must-have ingredients that get your data noticed. Humans are visual creatures, telling stories in a visual way. In today's world filled with data and messaging, an infographic is one of the best ways to get your point across.
Category: Computers

Pregnancy For Dummies

Author : Joanne Stone
ISBN : 9781118825594
Genre : Health & Fitness
File Size : 24.97 MB
Format : PDF, ePub, Mobi
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The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor and delivery, postpartum care, and everything in between. Now in a portable, handy trim size that makes it easy to keep with you on the go, Pregnancy For Dummies, 4th Edition is your go-to guide on everything you'll encounter during the first, second, and third trimesters—and beyond. Packed with new information and the latest developments in medical technology, it puts your mind at ease by offering straightforward answers to all the questions you may have about pregnancy, including health risks during pregnancy, fertility problems and solutions, "on demand" cesarean sections, weight gain during pregnancy, the correlation between mercury and autism, ways to stay emotionally and physically healthy during pregnancy, and much more. Includes a complete guide to pregnancy, through all three trimesters and beyond, including a week-by-week account of what to expect during pregnancy Covers the latest information related to healthcare and pregnancy, including the latest on vaccinations, fertility problems, and prenatal diagnoses Offers advice on picking a doctor, planning prenatal visits, and designing a birthing plan Explains the stages of labor and how to care for yourself and your newborn after childbirth If you're an expectant parent, Pregnancy For Dummies, 4th Edition covers everything mom and baby experience before, during, and after childbirth.
Category: Health & Fitness