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Living Foods For Optimum Health

Author : Brian R. Clement
ISBN : 9780761514480
Genre : Health & Fitness
File Size : 54.35 MB
Format : PDF, Kindle
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Explains why living foods are important to good health and offers a plan for making the switch to a living foods diet, with lifestyle suggestions and over one hundred recipes
Category: Health & Fitness

Living Foods For Optimum Health

Author : Theresa Foy Digeronimo
ISBN : 9780307774675
Genre : Health & Fitness
File Size : 47.20 MB
Format : PDF, Mobi
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Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives. For more than forty years, the Hippocrates Health Institute has been teaching people how to cleanse and heal their bodies with naturally potent living foods. In this book, the first-ever sponsored by the Institute, authors Brian R. Clement and Theresa Foy DiGeronimo explain why living foods are vital to good health and offer a sensible plan for making the switch to a living foods diet. With step-by-step instructions, lifestyle suggestions, and more than 100 healthful, delicious recipes, Living Foods for Optimum Health provides everything you need to take control of your health and well-being. "An important and eminently readable book for the new era of self-care." —Marilyn Diamond, co-author of Fit for Life "A landmark guide to the essentials of healthy living." —From the foreword by Coretta Scott King "This book will open the way to a healthier and happier millennium." —Helen Nearing, author of Living the Good Life and mother of the Back to Earth Movement "Living food will change your life." —Kenny Loggins, musician and composer "The way to optimum health is more natural food. Thanks, Brian, for leading the way." —Edgar Mitchell, Sc.D., Apollo Astronaut and founder of The Institute of Noetic Sciences About the Authors Brian R. Clement, a leader in natural health and healing, is director of the Hippocrates Health Institute in West Palm Beach, Florida, and founding director of the Coalition of Holistic Health. Theresa Foy DiGeronimo is adjunct professor of English at The William Patterson College of New Jersey and author of numerous books, including The Natural Way of Healing Chronic Pain. From the Trade Paperback edition.
Category: Health & Fitness

Eating Well Living Well

Author : Denis Gingras
ISBN : 9780771011382
Genre : Health & Fitness
File Size : 32.33 MB
Format : PDF, Docs
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A new book from the authors of Foods That Fight Cancer and Cooking with Foods That Fight Cancer, a series that has sold 375,000 copies in Canada. Dr. Béliveau’s research has led him beyond the limits of his earlier cancer research and into a broader recognition that how we eat affects many contemporary diseases and conditions. In Eating Well, Living Well, the authors discuss how what we eat can make us sick, and show convincingly how far we have come from our optimum diet. With their trademark easy explanation of complex medicine and research, the authors discuss the impact of diet on obesity and diabetes, cardiovascular and neurodegenerative diseases, and cancer. And again they show us just how easy (and pleasurable) it can be to alter our diets for optimum health. Covering a wider array of health issues and of interest to every Canadian, this book will continue the authors’ bestselling trend.
Category: Health & Fitness

The Juice Lady S Living Foods Revolution

Author : Cherie Calbom
ISBN : 9781616383633
Genre : Health & Fitness
File Size : 39.28 MB
Format : PDF, ePub
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"Nutrition expert Cherie Calbom explains the benefits of raw foods, based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other"--
Category: Health & Fitness

Healing Prevention Through Nutrition

Author : Evita Ochel
Genre : Health & Fitness
File Size : 80.11 MB
Format : PDF, Docs
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Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD: Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being
Category: Health & Fitness

Natural Therapies For Emphysema And Copd

Author : Robert J. Green
ISBN : 1594771634
Genre : Health & Fitness
File Size : 85.52 MB
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The first book to address emphysema and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine approach. Robert Green shows that holistic therapies ranging from herbs to homeopathy offer great promise in relieving COPD's debilitating symptoms. He also details how to stop smoking and includes resources for alternative health practitioners.
Category: Health & Fitness

Our Elders Speak

Author : Fred Bisci
ISBN : 0996808000
Genre :
File Size : 45.4 MB
Format : PDF, ePub, Mobi
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OUR ELDERS SPEAK with Fred Bisci, PhD, Brian Clement, PhD, ND, Rabbi Gabriel Cousens, MD and Viktoras Kulvinskas.Are you overwhelmed by conflicting advice? Too much confusing information? You don't know who or what to believe? THIS IS THE BOOK YOU'VE BEEN WAITING FOR! World renowned Health and Living Foods Experts with over 200 years combined experience answer over 100 important questions to help you understand what does and doesn't work. In this panel discussion Our Elders will help you discover the real keys to vibrant health, longevity and happiness. FEEL BETTER FEEL YOUNGER!

Dr Gillian Mckeith S Living Food For Health

Author : Gillian McKeith
ISBN : 1591201225
Genre : Health & Fitness
File Size : 65.14 MB
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Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.
Category: Health & Fitness

Eating Well For Optimum Health

Author : Andrew Weil, M.D.
ISBN : 9780375412684
Genre : Health & Fitness
File Size : 84.51 MB
Format : PDF, Kindle
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From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating. From the Hardcover edition.
Category: Health & Fitness

Raw Foods For Busy People

Author : Jordan Maerin
ISBN : 0977485862
Genre : Cooking
File Size : 72.35 MB
Format : PDF, Mobi
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Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes and variations, over half of which include machine-free options. With "40,000 copies in print," this classic bestseller has been helping people explore the rejuvenating health benefits of raw foods since 2004. This is the "5th Anniversary, expanded edition" of the recipe book, featuring more recipes, transition tips, and updated resources. Recipe categories include salads, marinades, soups, dips, desserts and snacks, and the basics of dehydration and grain-free veggie pastas. Additional topics include raw food basics, menu planning, common ingredients and kitchen gadgets, transition strategies, and tips for busy people. "BRAVO! Jordan Maerin's personal experience in changing her life for the better with raw foods is both educational and inspiring. "Raw Foods For Busy People" can help you to do the same. Best of all, Jordan makes it simple by offering practical recipes for busy people that are great tasting, healthy, and easy-to-prepare." - Raymond Francis, M.Sc., R.N.C., Author of "Never Be Sick Again: Health is a Choice, Learn How to Choose It " "The name of this book says it all. [Jordan has] squeezed out the very essence of raw food preparation. I found in this book several useful tips even for myself, despite the fact that I have been teaching classes about raw food for many years." - Victoria Boutenko, Author of "Green for Life" and "12 Steps to Raw Food " ""Raw Foods for Busy People" is invaluable in helping me practice all I learned from the Optimum Health Institute. Raw foods have improved my health challenge of Fibromyalgia. Thanks to this book, I can make fast, appetizing meals even when I don't feel that well!" - Nancy Gordon, LCSW, OHI Graduate and Director of Paws for Comfort "JORDAN MAERIN IS A GENIUS!" - Kimberly Dark, performance artist
Category: Cooking