Lisa Rileys Honesty Diet

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Lisa Riley S Honesty Diet

Author : Lisa Riley
ISBN : 9780718188887
Genre : Health & Fitness
File Size : 37.42 MB
Format : PDF, Kindle
Download : 315
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Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise
Category: Health & Fitness

Lose Weight For Life

Author : Lisa Riley
ISBN : 9780241349144
Genre : Health & Fitness
File Size : 56.40 MB
Format : PDF, Docs
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As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.
Category: Health & Fitness

Pop Up Peekaboo Under The Sea

Author :
ISBN : 0241333113
Genre :
File Size : 69.94 MB
Format : PDF, Docs
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Turn the pages and lift the flaps of this delightful baby book to meet Diving Dolphin, Stripy Fish, and other exciting sea creatures waiting to pop out! This exciting read-aloud baby book encourages first learning by introducing little ones to colourful underwater scenes and characters. With the help of parents and carers, toddlers will have fun turning the pages and lifting the flaps of Pop-Up Peekaboo Under the Sea. Each surprise character is certain to make toddlers smile! Ideal for preschool play, this sturdy baby book will appeal to both parents and children and will keep little ones entertained time and time again!
Category:

Congressional Record

Author : United States. Congress
ISBN : MINN:31951D01817237R
Genre : Law
File Size : 42.51 MB
Format : PDF, Kindle
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Category: Law

Theater Week

Author :
ISBN : IND:30000027965940
Genre : Theater
File Size : 66.50 MB
Format : PDF, ePub, Docs
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Category: Theater

Best Magazine Design

Author : Stephen Knapp
ISBN : 1564961524
Genre : Design
File Size : 35.27 MB
Format : PDF, ePub
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Category: Design

Forthcoming Books

Author : R.R. Bowker Company. Dept. of Bibliography
ISBN : 00158119
Genre : United States Imprints
File Size : 29.11 MB
Format : PDF, ePub, Mobi
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Category: United States Imprints

Who S Who In The South And Southwest

Author : Marquis Who's Who, LLC
ISBN : 0837908191
Genre : Southern States
File Size : 64.76 MB
Format : PDF, Mobi
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Includes names from the States of Alabama, Arkansas, the District of Columbia, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee, Texas and Virginia, and Puerto Rico and the Virgin Islands.
Category: Southern States

Who S Who In Government

Author :
ISBN : WISC:89081283939
Genre : Civil service
File Size : 70.94 MB
Format : PDF, Docs
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Read : 571

"Biographies of the outstanding men and women in every branch of our federal, state, county and municipal governments."--pref.
Category: Civil service