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Lifestyle Wellness Coaching

Author : James Gavin
ISBN : 9781492588702
Genre : Health & Fitness
File Size : 65.9 MB
Format : PDF
Download : 250
Read : 154

Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. Sample dialogues offer real-world examples of coaching situations and strategies. The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person’s life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change.
Category: Health & Fitness

Methods Of Group Exercise Instruction

Author : Mary M. Yoke
ISBN : 9781492588412
Genre : Health & Fitness
File Size : 29.13 MB
Format : PDF, ePub, Docs
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In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Category: Health & Fitness

Successful Coaching

Author : Rainer Martens
ISBN : 0880114150
Genre : Education
File Size : 76.22 MB
Format : PDF, Docs
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Category: Education

Sports Science Handbook I Z

Author : Simon P. R. Jenkins
ISBN : 0906522374
Genre : Medical
File Size : 37.35 MB
Format : PDF, ePub
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A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.
Category: Medical

Stress Management For Life A Research Based Experiential Approach

Author : Michael Olpin
ISBN : 9781111987251
Genre : Sports & Recreation
File Size : 37.40 MB
Format : PDF, Mobi
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Sports & Recreation

Embracing You

Author : Tanya Hanna
ISBN : 1503222403
Genre :
File Size : 33.39 MB
Format : PDF, Docs
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(4th Edition) Embracing You is a cook book that helps you create a well balanced lifestyle. It focuses on healthy eating habits with super recipes that target diabetes, high blood pressure, balances hormones, high cholesterol, cancer and more ... On December 14, 2014, Bahamas Diabetic Association endorsed Embracing You and from the sale of each book, juvenille diabetes fund receives $1.00.

Nursing Interventions Classification Nic

Author : Iowa Intervention Project
ISBN : UOM:39015056845566
Genre : Medical
File Size : 35.10 MB
Format : PDF, Mobi
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Part 1 Construction and Use of the Classification p. 1 Chapter 1 An Overview of the Nursing Interventions Classification (NIC) p. 3 Chapter 2 Development, Testing, and Implementation of NIC: 1987-2002 p. 21 Chapter 3 Use of NIC p. 44 Part 2 Taxonomy of Nursing Interventions p. 109 Part 3 The Classification p. 127 Part 4 NIC Interventions Linked to NANDA Diagnoses p. 781 Part 5 Core Interventions for Nursing Specialty Areas p. 903 Part 6 Estimated Time and Education Level Necessary to Perform NIC Interventions p. 933 Part 7 Appendixes p. 965 A Interventions: New, Revised, and Deleted Since the Third Edition p. 967 B Guidelines for Submission of a New or Revised Intervention p. 970 C Timeline and Highlights: Nursing Interventions Classification (NIC) p. 975 D NIC Interventions Placed in Taxonomy of Nursing Practice p. 979 E Selected Publications p. 991 F Abbreviations p. 998.
Category: Medical