Life Is Short Triathlons Make It Seem Longer

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Life Is Short Triathlons Make It Seem Longer

Author : Jaygo Gifts
ISBN : 1075007593
Genre :
File Size : 47.65 MB
Format : PDF, ePub
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This blank paperback journal is perfect for a triathlon competitor to keep track of workouts, practice times, and goals. Use it to keep you motivated while training or to record thoughts and ideas after a race. It is a great gift for a triathlete.
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Fast Track Triathlete

Author : Matt Dixon
ISBN : 9781937716943
Genre : Sports & Recreation
File Size : 81.73 MB
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In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes • Dixon’s complete guide to creating a successful sport and life performance recipe • How to plan out your triathlon training • Scaling workouts for time and fatigue • Training and racing during travel • Executing your swim-bike-run and transitions plan on race day • 10-week off-season training program with key workouts • 14-week pre-season training program with key workouts • 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.
Category: Sports & Recreation

Your First Triathlon 2nd Ed

Author : Joe Friel
ISBN : 9781937716141
Genre : Sports & Recreation
File Size : 44.78 MB
Format : PDF, Kindle
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Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.
Category: Sports & Recreation

The Complete Idiot S Guide To Triathlon Training

Author : Colin Barr
ISBN : 1440625670
Genre : Health & Fitness
File Size : 35.38 MB
Format : PDF
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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Category: Health & Fitness

The Women S Guide To Triathlon

Author : USA Triathlon
ISBN : 9781450481151
Genre : Sports & Recreation
File Size : 71.2 MB
Format : PDF, Kindle
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The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.
Category: Sports & Recreation

Scott Tinley S Winning Triathlon

Author : Scott Tinley
ISBN : STANFORD:36105001918486
Genre : Sports & Recreation
File Size : 88.71 MB
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Gives practical advice on training for the swimming, cycling, and running portions of a triathlon, discusses race strategy, and looks at equipment, clothing, and safety precautions
Category: Sports & Recreation

Triathlon Revolution

Author : Terri Schneider
ISBN : 1594852588
Genre : Sports & Recreation
File Size : 47.95 MB
Format : PDF, ePub, Docs
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* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Category: Sports & Recreation

Inside Triathlon

Author :
ISBN : UCSC:32106019439055
Genre : Triathlon
File Size : 36.4 MB
Format : PDF
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Category: Triathlon

Exercise Smart U K Edition

Author : Earl Simmons
ISBN :
Genre : Health & Fitness
File Size : 74.68 MB
Format : PDF, ePub, Mobi
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Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an workout program that's just right for you. (All exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. The eBook is intended for the beginner who wants to improve his or her fitness level and general health and for the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart - U.K. Edition is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Imperial & metric units) TABLE OF CONTENTS - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone (TTZ) - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body’s Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert’s Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Tables & Figures - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Figure 1 Stretching Exercises - Figure 2 Dumbbell Exercises (a to c) - Figure 3 Dumbbell Exercises (d to g)
Category: Health & Fitness

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 51.81 MB
Format : PDF, ePub
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Boys Life

Author :
ISBN : UIUC:30112069272968
Genre : Boy Scouts
File Size : 48.62 MB
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Category: Boy Scouts

Runner S World

Author :
ISBN : IND:30000092725575
Genre : Running
File Size : 30.5 MB
Format : PDF, ePub
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Category: Running

Powerfully Fit

Author : Brian Chichester
ISBN : 0875962793
Genre : Health & Fitness
File Size : 82.15 MB
Format : PDF, Docs
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Provides advice for creating the perfect exercise regimen to meet an individual's fitness goals
Category: Health & Fitness

Creating The Future With All Finance And Financial Conglomerates

Author : L. van den Berghe
ISBN : 0792381831
Genre : Business & Economics
File Size : 66.41 MB
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Creating the Future with All Finance and Financial Conglomerates comprises an academic search for an understanding of all finance and financial conglomerates. It presents a strategic and economic analysis of diversification strategies and the growing interface between different types of financial firms. On the basis of a solid analysis of theoretical foundations and practical value, the book develops basic concepts of creating the future: especially solutions in managing risks and fresh ideas for the development of integrated financial services. The structure of the book is logical: starting on theoretical foundations (section 1, part A) and examining the economic value of All Finance and Financial Conglomerates (part B), leads to creating a concept for the future (part C). Case studies add additional practical value to this research. The review of the subject is completed by aspects of risk management in this sector and by political guidelines for the EU single market (section 2). The book builds further on Professor Van den Berghe's first publication, entitled Financial Conglomerates - New Rules for New Players (published by Kluwer Academic Publishers in October 1995) and broadens the scope in the direction of strategic and managerial aspects. The following five aspects underline the innovativeness of the material: The volume is not only focused on the diversification of banks via `bancassurance', but also analyses in depth the parallel developments in the insurance market, whereby insurers and insurance intermediaries launch themselves in the direction of `assurfinance'; The material analyses not only the cross-selling of each other's products and the blurring of the market boundaries, but also the diversification, collaboration, and integration on all other levels and functions; New conceptual tools (the financial conglomerates control board) are developed to provide a more in-depth comparison of the many cases of this international trend; The book goes far beyond the categorisation of the mode of diversification, by looking at all managerial aspects of such a growth strategy; and The work looks at the economic and legal aspects involved as well as at the more strategic and managerial aspects. This research has been made possible thanks to the financial support of The LEVOB Foundation.
Category: Business & Economics

The Essential Whole Earth Catalog

Author : Stewart Brand
ISBN : 0385236417
Genre : Business & Economics
File Size : 57.31 MB
Format : PDF, ePub, Mobi
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Lists useful books, magazines, and products related to science, land use, architecture, health care, economics, travel, crafts, parenting, communication, and education
Category: Business & Economics

Cycling Science

Author :
ISBN : CORNELL:31924074655188
Genre : Cycling
File Size : 59.1 MB
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Category: Cycling

Never Say Die

Author : Kris Neri
ISBN : 1591330920
Genre : Fiction
File Size : 27.72 MB
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Triathelete, Zoey Morgan is struck by a hit and run driver while running. Left for dead, Zoey suffers amnesia and can't remember anything about the accident. But when the accident turns out to be deliberate-she is being stalked by an attacker intent on doing her grievous harm-Zoey must save her own life.
Category: Fiction

Hbs Alumni Bulletin

Author :
ISBN : CORNELL:31924083436745
Genre : Business
File Size : 73.78 MB
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Category: Business

Because The Rain

Author : Daniel Buckman
ISBN : 9781466854086
Genre : Fiction
File Size : 89.34 MB
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"A new Hemingway" (San Francisco Chronicle) weaves together the stories of two men and the Vietnamese call girl who unites them. Set on the rain-slicked streets of Chicago, critically acclaimed author Daniel Buckman explores the unfocused longing and unfulfilled expectations of two men balanced precariously on the edge. Mike Spence is an unsatisfied writer with nothing left to write about. He lives in Chicago with his wife and an enormous burden of unrealized expectations hanging over his head. To escape he concocts elaborate fantasies about travel and career and how his life will be different once he gets this job, takes that vacation, marries a different girl. He ends each evening staring out his darkened window and into the apartment of a beautiful Vietnamese girl who lives in the two-flat across the street. Donald Goetzler is a Vietnam Vet who made it through, spent the last thirty years of his life riding a desk at Weber Industrial Supply, and is now retiring with a bad Mexican buffet and a gold Rolex. He's got nothing to look forward to but his weekly session with the Vietnamese call girl who takes him back through his memories of when he was young and his life was real. As the two men construct their elaborate fantasy worlds around the same woman, these three souls are unaware of the shocking and explosive consequences that the intersection of their lives will bring In a beautifully crafted novel, Daniel Buckman demonstrates the prodigious talent that informs repeated comparisons to Hemingway, Faulkner, Mailer, and O'Brien, and once again tantalizes with the possibility that his name will one day be etched in American literature alongside the masters. .
Category: Fiction