KRAV MAGA FOR WOMEN

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Krav Maga For Women

Author : Darren Levine
ISBN : 9781569759875
Genre : Sports & Recreation
File Size : 81.67 MB
Format : PDF, ePub
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Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.
Category: Sports & Recreation

Krav Maga For Beginners

Author : Darren Levine
ISBN : 9781569756614
Genre : Sports & Recreation
File Size : 48.81 MB
Format : PDF, ePub, Docs
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An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.
Category: Sports & Recreation

Krav Maga

Author : Carsten Draheim
ISBN : 9781782554288
Genre : Sports & Recreation
File Size : 60.82 MB
Format : PDF, Kindle
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The self-defense system "Krav Maga," initially developed for the Israeli army and practiced in areas of war and conflict, is booming worldwide. The prompt use of these techniques and its effectiveness have led to its success and international spread. Carsten Draheim is the best known instructor in German-speaking countries. As a civilian, he teaches members of police and military units and also ordinary people in daily self-defense training. Besides, he is the owner of Krav Maga Institute which is one of the biggest providers worldwide with more than 1,700 students and teaching modules per year. The author presents all of his broad experience and knowledge in this supplement to Krav Maga lessons. It also contains comments by Mike Diehl, a former member of the German Special Commando Forces (KSK) and instructor at the training center for the Division of Special Operations of the German army. This book decodes the system of Krav Maga and explains its elements instead of limiting itself to the presentation of techniques. In doing so, it provides valuable instructions for teaching this modern system of self-defense. If you want to know about the focus of modern teaching of self-defense in the military, the police or the civil sector, this book is the perfect starting point!
Category: Sports & Recreation

Advanced Krav Maga

Author : David Kahn
ISBN : 9781429962254
Genre : Sports & Recreation
File Size : 54.32 MB
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GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.
Category: Sports & Recreation

All Women Were Created Equal Then Some Learn Krav Maga

Author : Krav Maga Publishing
ISBN : 1071229842
Genre :
File Size : 68.64 MB
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Krav Maga is an effective, modern, and dynamic self-defense and fighting system. The techniques expand on your natural instincts to develop skills quickly and effectively. This Krav Maga Martial Arts Notebook will complete your Krav Maga training and can be your journal training as well. This Martial Arts Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, athletes, students or teens, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
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Knack Self Defense For Women

Author : Chris Wright-Martell
ISBN : 9780762768288
Genre : Reference
File Size : 57.70 MB
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The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
Category: Reference

Idiot S Guides Krav Maga

Author : Kevin Lewis
ISBN : 9781465451170
Genre : Sports & Recreation
File Size : 31.51 MB
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Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they're at a disadvantage. Idiot's Guides: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga's theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.
Category: Sports & Recreation

Krav Maga

Author : David Kahn
ISBN : 1429905999
Genre : Sports & Recreation
File Size : 43.26 MB
Format : PDF, Kindle
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Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
Category: Sports & Recreation

A Woman Cannot Survive On Wine Alone She Needs Krav Maga As Well

Author : Darren Quarter
ISBN : 1079709878
Genre :
File Size : 74.98 MB
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Need a great gift idea for her? Check out this funny journal perfect for any occasion. 100 page 6 x 9 novelty Weekly Journal for women like Mom, Mum, wife, daughter to jot down their ideas and notes while having a glass of wine and doing their favourite sport or hobby
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Krav Maga Notebook Fighter Girl Journal Planner

Author : Mysterio Publishing
ISBN : 1671291670
Genre :
File Size : 70.29 MB
Format : PDF, ePub
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Our Krav Maga Notebook Journal Planner made for a fighter girl who teaches or instructs at a krav maga instructor. It features a fighting woman made of a word cloud.
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