KRAV-MAGA-FOR-BEGINNERS

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Krav Maga For Beginners

Author : Darren Levine
ISBN : 1569756619
Genre : Sports & Recreation
File Size : 21.68 MB
Format : PDF, ePub, Mobi
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An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.
Category: Sports & Recreation

Krav Maga Quickstart Guide

Author : ClydeBank Recreation
ISBN : 9781945051159
Genre : Sports & Recreation
File Size : 35.24 MB
Format : PDF, ePub
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Krav Maga, Simplified ***Krav Maga Broken Down Into Easy To Follow Steps With Detailed and Illustrated Descriptions!*** You've heard about Krav Maga and want to learn the system but don't know where to start? Look no further. No other book is going to teach you Krav Maga from the ground up - teaching you the history and philosophy of this self-defense system before introducing principles, techniques and strategy. Through this methodology, you'll understand Krav Maga both mentally and physically, thus allowing you to master this effective self-defense system. If you want to master Krav Maga, you're in the right place. Krav Maga is not something you learn overnight and it not something you can learn by simply reading a book. As with any martial arts systems, you need to train your body as well as your mind to master each movement and technique. Designed for those completely new to Krav Maga, "Krav Maga for Beginners" will introduce you to Krav Maga like never before by walking you through the mind of the developers of this self-defense system originally created for the Israeli military. Detailed and Illustrated Content of Krav Maga Techniques and Moves Makes This Book Like Having a Krav Maga Guru With You While You Learn! Krav Maga is one of the fastest growing martial arts styles for several reasons such as the relatively easy learning curve and the fact that the Techniques and Movements are Practical in Real World Scenarios. While many other martial arts styles are great in practice, not many challenge the immense practical implication of Krav Maga. Krav Maga is great in ACTION. Rather than focusing on style, Krav Maga emphasizes the quick and efficient neutralization of enemy threats in addition to effective techniques to deploy against armed assailants. "Krav Maga For Beginners" has been specifically designed with ease of learning in mind to ensure you don't get stuck, lost or lose hope in the learning process. Never again will you need to waste your time searching the internet, watching videos and paying crazy amounts of money for online courses! Who Is This For? People With Zero To Little Krav Maga or Martial Arts Experience! Krav Maga Experts Looking To Brush Up On The Basics! People Looking To Learn Krav Maga For Health and Fitness! People Looking To Learn Krav Maga For Protection and Self Defense! You'll Learn... The History of Krav Maga Development! The Principles that Krav Maga is Built Upon! Proper Warm Up Drills and Exercises! The Most Important Kicks and Knee Attacks! Cruical Punch and Strike Defense Techniques! The Top Mistakes to AVOID That Those New To Krav Maga Make!
Category: Sports & Recreation

Complete Krav Maga

Author : Darren Levine
ISBN : 9781612435770
Genre : Sports & Recreation
File Size : 64.31 MB
Format : PDF, ePub, Docs
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Category: Sports & Recreation

Krav Maga For Women

Author : Darren Levine
ISBN : 9781569759875
Genre : Sports & Recreation
File Size : 56.30 MB
Format : PDF, Docs
Download : 666
Read : 460

Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.
Category: Sports & Recreation

Black Belt Krav Maga

Author : Darren Levine
ISBN : 9781569756676
Genre : Sports & Recreation
File Size : 47.17 MB
Format : PDF, Kindle
Download : 366
Read : 1132

As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines and back streets to prisoner transport and "take no prisoners" missions. For the first time,"Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format. These no-holds-barred street fighting techniques are designed to do one thing and one thing only: end a fight as quickly as possible by completely disabling an opponent. Extensive counterattacks are illustrated for the most dangerous situations, including neutralizing attackers armed with guns, knives, and other weapons. The program in Black Belt Krav Maga trains readers to functionduring the stress and shock of a sudden, violent encounter and react with a perfectly coordinated counterattack--quickly, automatically, and with deadly accuracy.
Category: Sports & Recreation

The Everything Krav Maga For Fitness Book

Author : Nathan Brown
ISBN : 9781440524257
Genre : Health & Fitness
File Size : 50.65 MB
Format : PDF, ePub, Mobi
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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Category: Health & Fitness

Krav Maga

Author : Boaz Aviram
ISBN : 9781629140179
Genre : Sports & Recreation
File Size : 54.83 MB
Format : PDF, ePub
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The complete beginner’s guide to Krav Maga An instructional book for athletes interested in this type of self-defense Updated edition that contains the basic rules and new tips to improve your form and prevent injury This training manual is ideal for anyone curious about Krav Maga. This noncompetitive self- defense technique began in the Israeli Defense Force (IDF). The guide’s author, Boaz Aviram, has been a member of the IDF for years. Krav Maga brings together skills and training from many martial arts, ranging from jiujitsu to judo to boxing. It shares with is students critical lessons in maintaining awareness and making each strike count in self-defense. In its instructional and updated edition, Krav Maga: Use Your Body as a Weapon teaches athletes about their own anatomy and muscles to help them avoid injury. Aviram provides concrete and reliable information on how to tackle your opponent int he more efficient and effective way. Some methods include: Paying attention to possible escape routes Using your opponent’s weakest areas to your advantage Using common objects at hand to fight with Preemptive counterattacks This book offers the basic philosophy and use of hand-to-hand training as it began, and the author meticulously describes the basis of each skill to help the reader and athlete understand it clearly. With more than 1,000 photos and 150 techniques, Krav Maga: Use Your Body as a a Weapon belongs on the bookshelf of everyone interested in this technique. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Category: Sports & Recreation

Krav Maga

Author : Jonathan Fader
ISBN : 1540404498
Genre :
File Size : 71.75 MB
Format : PDF, ePub
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No matter what your weight, shape or height is, the power to be the best version of yourself is always within your reach. Whether you are new to self-defense or have been training for years, authors Jonathan Fader and Borhan Jiang bring you the best Krav Maga techniques. Initially developed by Imi Lichtenfeld, this Israeli born hand-to-hand self-defense style is based solely in reality. With techniques taken from some of the world's best Krav Maga & self-defense experts, this guide offers page by page comprehensive photos of the most up to date techniques. All moves have been presented with easy to follow large colour photos in order to make it easier for you to understand how each move is done. Each move is also supplemented with step by step instructions and additional information to ensure that you understand the purpose and proper application for all moves. Remember, this is an introductory guide and it is recommended that you use this guide only when you are training with or consulting with a trained UTKM or equivalent Krav Maga instructor. This book cover the White Belt basics of Krav Maga as taught by Urban Tactics Krav Maga. It teaches you how to use your body's weapons but more importantly how to begin to think and move for Krav Maga. Build your confidence, get exercise and never feel vulnerable again! For more information visit: www.urbantacticskravmaga.com 2nd Edition Includes: Updated Formatting Corrected Spelling and Grammar Corrected minor details Minor updates to Curriculum
Category:

Advanced Krav Maga A Complete Reference

Author : Marc De Bremaeker
ISBN : 0995795258
Genre : Sports & Recreation
File Size : 88.99 MB
Format : PDF, ePub, Mobi
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Krav Maga is recognized as one of the most efficient fighting systems around today. Based on common sense, it has evolved by necessity in a region ravaged by fighting for over a century. This book completes the previous 'Krav Maga Kicks' by the same author, with the more advanced Krav Maga techniques. This encyclopedic work recapitulates Krav Maga's history and principles and covers again the opponent's vulnerable points to be targeted. It then goes on to describe the Strikes, Kicks and Special Techniques used commonly in KM. After covering the Theory of Aggression, it does detail advanced Offensive Techniques including Range Covering, Guard Neutralization and Naturally-flowing Combinations. The main body of the text will then cover Defenses against an opponent armed with a stick, a knife or a gun. The last part describes the use of everyday objects as Improvised Weapons. All along, the book underlines continuously the cardinal Krav Maga principle of Retzev, with dozens of examples of 'continuous offensive motion' until the opponent is fully vanquished. 250 pages, suitable for beginners and trained Martial Artists from other Schools, are crammed to the brim with over 1500 Photos and Illustrations!
Category: Sports & Recreation