Kitchen Doctor Healing Foods For Natural Health

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Healing Foods For Natural Health

Author : Nicola Graimes
ISBN : 1842159445
Genre : Cooking
File Size : 59.13 MB
Format : PDF, Docs
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Over 50 healthy recipes from breakfast and brunches to main meals, side dishes and salads to desserts and bake.
Category: Cooking

The Doctor S Kitchen

Author : Rupy Aujla
ISBN : 0008239339
Genre : Cooking (Natural foods)
File Size : 21.6 MB
Format : PDF, ePub
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'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Category: Cooking (Natural foods)

The Complete Illustrated Kitchen Doctor Book Of Healing Recipes

Author : Anne Freshwater
ISBN : 178019112X
Genre : Cooking
File Size : 34.36 MB
Format : PDF, ePub
Download : 318
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Most of us know that the key to good health is a well-balanced diet that includes plenty of fruit and vegetables. However, many foods have potent healing properties that not only contribute to good health but can actually help fight disease. This accessible book is an invaluable guide to the healing powers of food. It combines a practical reference section which examines the health-giving properties of various foods, with a collection of over 300 delicious and nutritious recipes that have been specially chosen for their healing properties. An expert introduction examines the many health conditions that can benefit from following a special diet, including allergies, diabetes, cancer, arthritis and heart disease. The book describes how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, and provides advice on how to achieve and maintain a healthy lifestyle. The comprehensive recipe section includes a huge range of dishes to suit every occasion, from soups, appetizers and salads to main courses, desserts, cakes and bakes. Each beautifully photographed recipe is marked with a key showing which common allergens it is free from, and each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your special diet.
Category: Cooking

Healing Prevention Through Nutrition

Author : Evita Ochel
ISBN :
Genre : Health & Fitness
File Size : 41.95 MB
Format : PDF, Mobi
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Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD: Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being
Category: Health & Fitness

Weight Loss Cellulite Control

Author : Linda Rector-Page
ISBN : 1884334660
Genre : Health & Fitness
File Size : 37.51 MB
Format : PDF, ePub, Mobi
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Over 65% of Americans now use some form of alternative health care, from vitamins to massage therapy to herbal supplements. These succint, inexpensive Healthy Healing Library booklets by Linda Rector-Page, N.D., Ph.D. help people make informed choices.
Category: Health & Fitness

Stress Energy

Author : Linda Page
ISBN : 1884334679
Genre : Health & Fitness
File Size : 37.39 MB
Format : PDF, ePub, Docs
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Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
Category: Health & Fitness

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 25.74 MB
Format : PDF, ePub, Mobi
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

Dr Mao S Secrets Of Longevity Cookbook

Author : Maoshing Ni
ISBN : 9781449435912
Genre : Cooking
File Size : 46.85 MB
Format : PDF, Docs
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Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s Honey-Glazed Masala Chicken with Apricots to Dr. Mao’s Immune Boost Borscht with Porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging Brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao. With such bragging rights, it’s easy to consider Dr. Mao’s Secrets of Longevity Cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life. "I LOVE the book. Dr. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. It actually changed the way I look at food." — Pamela Silvestri, Food Editor, Staten Island Advance
Category: Cooking

The Healing Powers Of Honey

Author : Cal Orey
ISBN : 9780758274557
Genre : Health & Fitness
File Size : 21.33 MB
Format : PDF, Docs
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“This book will help you stay healthy . . . for good!” —Ann Louise Gittleman, Ph.D. Discover Honey’s Amazing Bee-Healthy Powers Did you know?... · Eating honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity. · Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. · Honey can relieve a variety of ailments, including allergies, coughs, fatigue, digestive woes, skin problems, pain, and stress, as well as boost libido. Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals 30 healing honey varieties, tells you how to incorporate honey into heart-healthy recipes such as Honey Custard French Toast and Honey-Glazed Game Hen, and provides more than 50 home cures, plus beauty treatments and household uses—all made with the amazing honey bee’s gifts! “This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health.” —Dr. Will Clower, author of The French Don’t Diet Plan
Category: Health & Fitness

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 57.8 MB
Format : PDF, Mobi
Download : 347
Read : 258

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

Detoxification

Author : Linda Page
ISBN : 1884334547
Genre : Detoxification (Health)
File Size : 45.5 MB
Format : PDF, Mobi
Download : 945
Read : 1107

In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.
Category: Detoxification (Health)

Williams Sonoma New Healthy Kitchen Main Dishes

Author : Georgeanne Brennan
ISBN : 9780743278591
Genre : Cooking
File Size : 88.62 MB
Format : PDF, ePub, Mobi
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Integrating the latest nutritional research with appealing recipes, the experts at Williams-Sonoma present a series of cookbooks for everyday living that feature dozens of new, easy-to-prepare recipes, grouped together by the color of the primary ingredient.
Category: Cooking

Foods That Heal

Author : Dr. Bernard Jensen
ISBN : 9781101662557
Genre : Health & Fitness
File Size : 66.11 MB
Format : PDF, ePub, Docs
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In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Category: Health & Fitness

Doctor On A Diet

Author : Paula Gilvarry
ISBN : 9780717183111
Genre : Cooking
File Size : 55.49 MB
Format : PDF, ePub, Docs
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Read : 595

Dr Paula Gilvarry has always loved her food, in fact, she even ran a restaurant alongside being a public health doctor. But when her increasing weight began to cause medical problems, she knew something had to change. Cutting out delicious food wasn’t an option, so instead she changed the type of food she ate, adapting all of her favourite recipes to suit her new weight-loss regime. And it worked. Five stone lighter and a whole lot healthier and happier, Paula is ready to share her secrets. Her recipes are high in protein, low in carbs and absolutely delicious. They even allow for the odd treat and a daily glass of wine! Doctor on a Diet is for anyone who wants to lose weight and keep it off, without sacrificing taste or flavour. ‘Paula’s cooking is delicious. This is a book for every kitchen.’ Neven Maguire
Category: Cooking

Low Carbohydrate Cooking For Health

Author : Anne Charlish
ISBN : 1844760200
Genre : Cooking
File Size : 47.59 MB
Format : PDF
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Discover the benefits of a low-carbohydrate diet and learn how to avoid common ailments such as hormonal imbalance, weight gain, chronic fatigue, diabetes and heart disease.
Category: Cooking

The Allergy Self Help Cookbook

Author : Marjorie Hurt Jones
ISBN : 157954276X
Genre : Cooking
File Size : 43.45 MB
Format : PDF, Mobi
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Read : 605

Provides allergy sufferers safe recipes for breads, soups, vegetables, pasta, rice, sauces, meat dishes, beverages, desserts, and other foods.
Category: Cooking

The Balance Plan

Author : Angelique Panagos
ISBN : 9781844039531
Genre : Cooking
File Size : 87.30 MB
Format : PDF, ePub
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'The wellness world's new holy grail is hormone harmony' - ES Magazine 'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen 'I can't function without coffee' 'I need my daily fix of chocolate' 'I look puffy and retain fluid easily 'I'm hungrier than I used to be but never feel satisfied' 'I struggle to lose weight no matter what I try' Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier 'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja 'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin 'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND
Category: Cooking

Renewing Female Balance

Author : Linda Page
ISBN : 1884334644
Genre : Health & Fitness
File Size : 85.52 MB
Format : PDF, Kindle
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Women can have a great deal of confidence that herbal therapy will work for them. Topics in this book include: PMS, yeast infections, water retention, fatigue, Endometriosis, Fibroids, Ovarian cysts, Vaginal yeast infections, and STDs.
Category: Health & Fitness

Colds And Flu And You

Author : Linda R. Page
ISBN : 1884334474
Genre : Cold (Disease)
File Size : 40.22 MB
Format : PDF, Mobi
Download : 454
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Colds and flu respond to different treatments. This book includes a symptom chart, natural therapies and a section devoted to information about building your immune response. Diets and healing programmes for Colds, Flu, Bronchitis, Bacterial Pneumonia, Viral Pneumonia, Sinusitis.
Category: Cold (Disease)

8 Weeks To Optimum Health

Author : Andrew Weil, M.D.
ISBN : 9780307834188
Genre : Health & Fitness
File Size : 33.85 MB
Format : PDF, ePub, Docs
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Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
Category: Health & Fitness