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Author : Brenda Davis
ISBN : 9781570678448
Genre : Health & Fitness
File Size : 86.6 MB
Format : PDF, ePub
Download : 971
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Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.
Author : Brenda Davis
ISBN : 9781570678417
Genre : Health & Fitness
File Size : 88.78 MB
Format : PDF, Docs
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Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Discover the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, you'll learn how to combine diet, exercise, rest, and stress management into a powerful prescription for health. Included are menu plans based on over 40 recipes featuring the nutrient-dense foods needed to reverse diabetes. Inspiring stories demonstrate how the initial success of this diet builds confidence and encourages people to adopt a healthier lifestyle.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author : Arnold D Joseph
ISBN : 9798697641002
Genre :
File Size : 31.89 MB
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Have you been diagnosed and you are found to have prediabetes or even type 2 diabetes? For most people, this will make them overwhelmed and make them sleepless but you don't need to be afraid because we've got you covered. The one factor that give rise to diabetes is insulin resistance. Insulin is a hormone that takes sugar from foods and moves it to the body's cells. If the body does not make enough insulin or does not use insulin well, the sugar from food stays in the blood, resulting in high blood sugar. The good news here is that there is a way out, you just need to have an effective action plan that will lead you safely out of diabetes naturally. Isn't that amazing? In this book you will discover: Natural Strategies to prevent prediabetes Meal and diet to stay away from to reduce the risk of developing diabetes. The best time to check your blood sugar level. The effective action plan to kick out diabetes without injections. The suitable choice of diet to engage for a healthy lifestyle. Symptoms that validate prediabetes and type 2 diabetes. Amazing mouthwatering diabetes-friendly diet recipe. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. You will be Take Control of Your Diabetes and attain that ideal body weight that will make you fit and free. So what are you waiting for? Scroll up quickly and click the BUY NOW button to get this little book that will make a big difference.
Author : Gloria Loring
ISBN : 1595820167
Genre : Health & Fitness
File Size : 25.81 MB
Format : PDF, ePub, Docs
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Shares advice on how to effectively combine insulin, diet, and exercise therapies as part of a lifestyle program for the management of type 2 diabetes, drawing on current research and case examples to offer recommendations.
Author : American Diabetes Association
ISBN : 158040071X
Genre : Health & Fitness
File Size : 53.60 MB
Format : PDF, ePub, Mobi
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This is a comprehensive guide for the woman with Type 1 (insulin-dependent) diabetes who is pregnant or is thinking about having a baby. Diabetes and Pregnancy: What to Expect explains the important elements of proper diabetes care during pregnancy, including meal planning, exercise, insulin therapy, and monitoring.
Author : Arlene Monk
ISBN : 1885115261
Genre : Health & Fitness
File Size : 33.59 MB
Format : PDF, Mobi
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A guide to living well with type II diabetes provides advice on proper diet, exercise, stress management, medications, and prevention of diabetes-related health problems
Author : American Diabetes Association
ISBN : 094544897X
Genre : Health & Fitness
File Size : 75.15 MB
Format : PDF, ePub
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Those suffering with diabetes can gain a fresh, positive perspective through this collection of inspiring stories of famous and not-so-famous people who lead successful, abundant lives--despite the demands of diabetes.
Author : American Diabetes Association
ISBN : CORNELL:31924101939969
Genre : Health & Fitness
File Size : 26.24 MB
Format : PDF, ePub
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The ultimate reference guide for pregnant women with gestational diabetes, this book provides detailed information you need to allay your fears, maintain a healthy pregnancy, and deliver a healthy baby. Revised and expanded to include new insulins and oral medications, dietary precautions, sample blood sugar monitoring log, and meal plans with three calorie levels.
Author :
ISBN : 0945448902
Genre : Diabetes in pregnancy
File Size : 30.71 MB
Format : PDF, ePub, Docs
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In this newly revised third edition, readers can discover how to assure a healthy pregnancy for themselves despite gestational diabetes. Features: -- The important elements of proper diabetes care during pregnancy: meal planning, exercise, insulin therapy, monitoring, and more -- The different stages of an unborn baby's development, tests to expect during pregnancy, labor and delivery, and birth control
