KETO-LIVING-DAY-BY-DAY

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Keto Living Day By Day

Author : Kristie Sullivan
ISBN :
Genre : Health & Fitness
File Size : 79.75 MB
Format : PDF
Download : 959
Read : 1080

In her new book, "Keto Living Day by Day", Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. "Keto Living Day by Day" will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: -Breakfast Pizza -Broccoli Cheddar Ranch Chicken Soup -Savory Ribs -Lemon Chicken -Moo Goo Gai Pan -Pepper Steak -Swedish Meatballs in Gravy -Vanilla Coffee Creamer -Mocha Latte -Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
Category: Health & Fitness

Keto Diet For Beginners

Author : Lara Omelassa
ISBN : 1075188229
Genre :
File Size : 24.82 MB
Format : PDF, ePub
Download : 271
Read : 1251

Are you ready to start Ketosis? Do you know what it is? This book can help you, and there are also some efficient information and examples below you will find the various contents that can help you inside the book you will find this: What Are Macros? What Is the Keto Diet? Why We Get Fat Is It Safe To Eat So Much Fat? What Is Ketosis? How Does Keto Work? What Are The Benefits Of A Ketogenic Diet How to Start the Keto Diet Plan Keto Diet Types How to Know Keto Is Working What To Eat On Keto And What To Avoid Common Side Effects of Keto Diet Is A Vegan Keto Diet Really A Thing? How to Exercise When You're in Ketosis Common Keto Mistakes Ketogenic Diet Recipes Frequently Asked Questions About Keto Diet
Category:

Keto Diet For Beginners

Author : Lara O'Melassa
ISBN : 1072517167
Genre :
File Size : 30.48 MB
Format : PDF, Docs
Download : 801
Read : 534

Are you ready to start Ketosis? Do you know what it is? This book can help you, and there are also some efficient information and examples below you will find the various contents that can help you inside the book you will find this: What Are Macros? What Is the Keto Diet? Why We Get Fat Is It Safe To Eat So Much Fat? What Is Ketosis? How Does Keto Work? What Are The Benefits Of A Ketogenic Diet How to Start the Keto Diet Plan Keto Diet Types How to Know Keto Is Working What To Eat On Keto And What To Avoid Common Side Effects of Keto Diet Is A Vegan Keto Diet Really A Thing? How to Exercise When You're in Ketosis Common Keto Mistakes Ketogenic Diet Recipes Frequently Asked Questions About Keto Diet
Category:

90days Keto Living Day By Day

Author : Laura Gonzalez
ISBN : 1725845369
Genre :
File Size : 42.74 MB
Format : PDF, ePub, Mobi
Download : 251
Read : 327

90Days Keto Living Day by Day makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, Measurement Tracker Neck, Upper Arm, Chest, Hips, Waist, Thigh, Calf, Height, Body Fat (%) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Fats, Protein, Carbs, Sugar, Fiber, Cardio Workout /Exercises Daily Intake, Water, Vitamins, Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets
Category:

Simply Keto

Author : Lara O`Melassa
ISBN : 1073193365
Genre :
File Size : 37.18 MB
Format : PDF, Kindle
Download : 473
Read : 927

Are you ready to start Ketosis? Do you know what it is? This book can help you, and there are also some efficient information and examples below you will find the various contents that can help you inside the book you will find this: What Are Macros? What Is the Keto Diet? Why We Get Fat Is It Safe To Eat So Much Fat? What Is Ketosis? How Does Keto Work? What Are The Benefits Of A Ketogenic Diet How to Start the Keto Diet Plan Keto Diet Types How to Know Keto Is Working What To Eat On Keto And What To Avoid Common Side Effects of Keto Diet Is A Vegan Keto Diet Really A Thing? How to Exercise When You're in Ketosis Common Keto Mistakes Ketogenic Diet Recipes Frequently Asked Questions About Keto Diet
Category:

Keto Gatherings

Author : Kristie Sullivan
ISBN :
Genre : Cooking
File Size : 72.13 MB
Format : PDF, Docs
Download : 122
Read : 839

Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings.
Category: Cooking

Crazy Busy Keto

Author : Kristie Sullivan
ISBN :
Genre : Cooking
File Size : 64.25 MB
Format : PDF, ePub, Docs
Download : 357
Read : 548

Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Crazy busy is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: - Good Morning Granola - Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) - Cold Pizza Bowl - Deconstructed Chicken Cordon Bleu - Speedy Creamed Spinach - Loaded Baked Yellow Squash - Cheese Cracker Snacks - Peanut Butter Fudge Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Category: Cooking

My Keto Journal

Author : Mango Publishers
ISBN : 9781642500288
Genre : Health & Fitness
File Size : 20.97 MB
Format : PDF, Kindle
Download : 616
Read : 277

New Year, New You. Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Living Day by Day. Pick your favorite keto recipes and get going! Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. A Dedicated Keto Diet Journal: My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: • Master the science of the keto diet • Record your meals—breakfast, lunch, dinner and snacks • Progress your overall health • Love your new active lifestyle
Category: Health & Fitness

Growing Up Keto

Author : Kristie Sullivan
ISBN : 1628603968
Genre : Cooking
File Size : 49.63 MB
Format : PDF, ePub
Download : 301
Read : 581

Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: Savory Crepes Peanut Butter Waffles Grace’s Granola Trail Mix Cocoa-Roasted Almonds Pizza Soup Baked Ziti Sloppy Joes Chicken Fillet Biscuits Corn Dogs Fish Sticks Lasagna Rice-Free Sushi Chocolate Cookies with Peanut Butter Cream Peanut Butter Brownies Dirt Cake Limeade
Category: Cooking

Living Keto Lifestyle

Author : Sara Dawson
ISBN : 9781634159357
Genre : Cooking
File Size : 78.73 MB
Format : PDF, ePub
Download : 750
Read : 1109

Category: Cooking