Keeping Your Heart In Rhythm

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Keeping Your Heart In Rhythm

Author : Stuart B. Kalb
ISBN : 9780595364503
Genre : Health & Fitness
File Size : 44.3 MB
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Do you suffer from heart palpitations and arrhythmias (and you think you are otherwise healthy), or do you want to prevent clogged arteries and other heart disease? Perhaps you are one of millions who are saddled with over-prescribed cholesterol, blood pressure, and blood thinning medications. Either way, Keeping Your Heart in Rhythm uncovers many unknown facts about heart ailments and heartbeat irregularities and provides safe, natural, and inexpensive ways for you to control all the above issues. Author Stuart B. Kalb, a healthcare, estate planning, elder law and former trial attorney for over thirty years, dissects complicated medical terminology and, in turn, offers concise and easily comprehendible ways you can: Conquer heartbeat irregularities Eliminate high cholesterol Lower blood pressure De-plaque your arteries Alleviate and avert potentially fatal blood clots Reduce the risk of stroke and cardiovascular disease You will learn how you can experience higher energy levels and less stress over your physical well-being without expensive and harsh drugs, invasive procedures, and surgery. You will never again suffer horrific side effects from medicine, but you will instead experience the beneficial side effects that come from following a path of natural healing. Keeping Your Heart in Rhythm is a must-read for all concerned about the quality of their heart health and their lives in general.
Category: Health & Fitness

The Way Of A Pilgrim And The Pilgrim Continues His Way

Author :
ISBN : 9780834825642
Genre : Religion
File Size : 40.19 MB
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This classic of world spiritual literature is the firsthand account of a pilgrim's journey as he endeavors to live out Saint Paul's instruction to "pray without ceasing." The narrator, an unnamed nineteenth-century peasant, sets out on his pilgrimage with nothing but a Bible, a rosary, and some dried bread. As he walks, he recites the Jesus prayer ("Lord Jesus Christ, have mercy on me")—a prayer that is said to quiet anxiety and fill the heart with love for all creation. With this prayer constantly on his lips, the pilgrim undergoes a profound spiritual education. This edition includes the sequel to The Way of a Pilgrim, entitled A Pilgrim Continues His Way, which contains a lengthy appendix reviewing the teachings of the Holy Fathers on the Jesus prayer.
Category: Religion

Powerful Paleo Superfoods

Author : Heather Connell
ISBN : 9781627880152
Genre : Cooking
File Size : 55.14 MB
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DIVUnlike other superfood lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional power foods. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle./div
Category: Cooking

Keeping Your Balance On A Side Hill Ranch

Author : Marsha Schemmer Blake
ISBN : 9781304809513
Genre : Biography & Autobiography
File Size : 77.40 MB
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True stories of a large, growing family living in a primitive hewn-log cabin in the hills of Northern Idaho from 1930 to 1944. Told in both prose and poetic styling and sprinkled liberally with humor.
Category: Biography & Autobiography

Keeping It Together

Author : Rhonda Cotton
ISBN : 9781499038019
Genre : Fiction
File Size : 39.37 MB
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Realizing denial is difficult when determining what needs to be done to start over after a famine season. Writing a vision and staying focused helps as the Lord opens doors that reveal His plan. Struggling against spirit and flesh raises the question of whether or not one is faithful or foolish concerning the things of God. Deciding whether to handle life challenges or shake it off are factors to consider when taking an inventory of life; and having a desire for restoration. Through fasting and prayer, asking The Lord for forgiveness helps stop the crying during a season of famine.
Category: Fiction

An Ageless Woman S Guide To Heart Health

Author : Elizabeth Jackson
ISBN : 9781938170232
Genre : Health & Fitness
File Size : 29.54 MB
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Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?. Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her.. An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.
Category: Health & Fitness

Hip Hop Is Not Our Enemy

Author : Dr. Kenneth T. Whalum Jr.
ISBN : 9781449074265
Genre : Social Science
File Size : 59.9 MB
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It is easy to condemn hip-hop for the condition of our society, but as we condemn our own young people for being who they are, what role do we play in making them who they are, and what do we have to offer them as an alternative to who they are? Hip-Hop Is Not Our Enemy is an insider's critique of the Black church's role and responsibility in co-opting hip-hop culture. It is written by a Black Baptist Pastor who survived a church split that occurred because of his dedication to co-opting hip-hop culture. The final chapter serves as a how-to guide to preparing a sermon that will connect with the hip-hop generation.
Category: Social Science

Keeping It Real

Author : Michael Bradshaw
ISBN : 9781469131573
Genre : Fiction
File Size : 38.37 MB
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Keeping It Real is a collection of short stories written by Michael Bradshaw. There are those who know someone or has had loved ones incarcerated. These stories should provide some insight into the minds of those who can relate to them.
Category: Fiction

Extreme Encounters

Author : Greg Emmanuel
ISBN : 1931686009
Genre : Health & Fitness
File Size : 59.49 MB
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Provides descriptions in the second person of what it is like to experience a variety of dangerous events, from wilderness disasters, medical emergencies, and everyday accidents to execution.
Category: Health & Fitness

Your Daily Life Is Your Temple

Author : Anne Rowthorn
ISBN : 1596270225
Genre : Religion
File Size : 28.74 MB
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Many of us sense that God is with us in our daily lives but can't put words to the longings we feel, and most churches and synagogues aren't helping us. If we still go to church, we wonder why we are still there and feel we've lost the connections between the faith we practice on Sunday morning and a passionate life in the everyday world. Using Carlo Carretto's definition of spirituality as "a way of thinking, living and sanctifying our lives," Rowthorn shows how we can uncover an authentic faith for our times. To be passionately engaged, all we need to do is take the ordinary acts of our lives and see them differently. We have only to unwrap the gifts we already hold in our hands--the people we meet, the places we go, and the choices we make about work, children, friendships, politics, the arts, and hospitality.
Category: Religion

Letters To My Romanian Gray Wolf

Author : Texas Colt Gibson
ISBN : 9781493183241
Genre : Literary Collections
File Size : 53.13 MB
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The rise of her is the fall of you. The kingdom of this girl is your ring of fire, your raging desire. This girl, this beautiful and gorgeous girl has the power to stop our hearts with one look into her eyes. Those deep dark eyes, within those eyes I can see my beginning and end. I can see her seeing me. This girl, this girl has stopped my heart, frozen in her storm. Her eyes are relentless, relentlessly pulling you into her storm. The storm raging in her is seen trough her eyes. The wind twirling around us all is her moving toward you. The rain falling on us all is your heart melting for her.
Category: Literary Collections

Best Practices For A Healthy Heart

Author : Sarah Samaan
ISBN : 9781615191475
Genre : Health & Fitness
File Size : 66.84 MB
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A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
Category: Health & Fitness

Healing Without Freud Or Prozac

Author : David Servan-Schreiber
ISBN : 9781447216223
Genre : Self-Help
File Size : 81.16 MB
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Beautifully written, with many pertinent case histories, Healing Without Freud or Prozac will be a revelation to those who dismiss alternative medicine and a godsend to those who are looking for help without taking drugs and without talk therapy. Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in one place, the answers to the public's questions about alternatives to drugs and talk therapy. In Healing Without Freud or Prozac he discusses only treatment methods he has used with patients himself, methods which have been proven to work in clinical studies.
Category: Self-Help

Keeping In Time With Your Body Clock

Author : J. M. Waterhouse
ISBN : 0198510748
Genre : Health & Fitness
File Size : 78.96 MB
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Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytime activity and night-time sleep, it can go wrong - producing some forms of insomnia and even depression. It can also be tricked by changes in our lifestyle causing jet lag or the malaise of night-workers. The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body.
Category: Health & Fitness

Super Nutrition For Men

Author : Ann Louise Gittleman
ISBN : 0895299542
Genre : Health & Fitness
File Size : 72.81 MB
Format : PDF
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This simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better.
Category: Health & Fitness

Your Church In Rhythm

Author : Bruce B. Miller
ISBN : 0470947233
Genre : Religion
File Size : 43.57 MB
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A gentle new way for church leader’s to survive stress and burnout Bruce Miller debunks the idea of balance—basically trying to have it all, all the time. Most churches and their pastors try to do everything at once and feel guilty if any one aspect (worship, ministries, outreach, etc.) is neglected. He replaces the exhausting concept of balance with the idea of rhythm: churches, like people, need to give attention to different programs and ministries at different times, basically by attending to their seasons and cycles. Offers an innovative new model for church leaders Miller has been influential in the formation and promotion of “Church-Based Training” as in international movement Offers a proven method for avoiding burnout for church leaders and members by doing the right things at the right time The author offers much-need help to overwhelmed leaders and shows them how to apply Miller’s seasonal/cyclical approach to church life.
Category: Religion

The Jazz Discography

Author : Tom Lord
ISBN : UCSD:31822033671967
Genre : Jazz
File Size : 65.95 MB
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Category: Jazz

Honor Yourself

Author : Patricia Spadaro
ISBN : 9780981603315
Genre : Self-Help
File Size : 72.70 MB
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Honor Yourself: The Inner Art of Giving and Receiving (the winner of two national book awards) tackles the issue that plagues so many of us--the struggle to balance the needs of family, career, and even community with our own needs. But rather than focusing on how to pamper ourselves, Honor Yourself goes to the heart of the problem and reveals the real source of our stress: our inability to recognize and embrace the little-understood but all-pervasive power of paradox in our lives. Should I sacrifice for others or take time to care for myself? Be generous or draw boundaries? Stay in a relationship or say goodbye? When I give to others, do I really need to give up myself? Tensions like these are not only a natural part of life--they are life. While modern society is ill-equipped to bring us back into balance, the sages of East and West are experts, and Honor Yourself explores their practical, and surprising, advice. Combining wisdom from the world's great traditions with real-life stories and a treasury of tools, it exposes the most potent myths about giving--half-truths that prevent us from living a life filled with possibility and passion. With candor, compassion, and a bit of humor too, Spadaro shows us how to move beyond the myths to the magic of full-hearted living so we can unleash the full power of our creative spirit and give our greatest gifts to our loved ones, our communities, and the world. We are called to master the delicate dance of giving and receiving in virtually every area of our lives, and this beautiful work offers empowering and heartfelt ways to do it. It will free you to celebrate your own gifts and greatness as you explore the dynamics behind giving with the heart rather than the head, setting boundaries, being honest about unhealthy people in your life, using feelings to stay true to yourself, giving in ways that honor others, finding your own voice, honoring endings, and much more. Just as importantly, Honor Yourself will teach you the steps for staying in balance. For when you learn the steps, you can perform the dance--and that's when the magic begins.
Category: Self-Help

Preventing Reversing Heart Disease For Dummies

Author : James M. Rippe
ISBN : 9781118944240
Genre : Health & Fitness
File Size : 55.29 MB
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The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. Helps you find the right doctor and handle a managed care plan Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment Illustrates how simple changes in diet may be enough to prevent heart disease Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.
Category: Health & Fitness

The Handbook Of Heart Drugs

Author : Martin Goldman, M.D.
ISBN : 9781466884274
Genre : Health & Fitness
File Size : 84.62 MB
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Cardiovascular drugs have dramatically changed the way we treat heart disease in the last decade--allowing us to effectively combat hypertension, lower cholesterol, reduce the risk of heart attacks, and, in some cases, even reverse heart disease. Yet, if you are on of the more than 30,000,000 Americans who take heart drugs, chances are you are not getting all the information you need to take these medications safely and effectively. Dr. Martin Goldman has written the first book that deals with all the issues surrounding the use of these life-preserving drugs--how they work on the body's systems and how life-style, diet, and exercise enhance or impede their effectiveness. In clear and accessible prose, using examples from his own practice, Dr. Goldman also presents guidelines for choosing and communicating with your cardiologist, examines the value of new screening tests and procedures, and even shows patients how to keep a cardiovascular diary to monitor their own heart care. The second half of the book provides comprehensive profiles of more than ninety commonly used heart drugs--among them beta blockers, anticoagulants, and antihypertensives--examining their possible side effects; their interactions with food, alcohol, and other drugs' and life-style alterations to consider while using them. This is an indispensable guidebook for anyone concerned about complete cardiac care.
Category: Health & Fitness