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Joyous Detox

Author : Joy McCarthy
ISBN : 9780143194613
Genre : Health & Fitness
File Size : 26.84 MB
Format : PDF, ePub
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Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
Category: Health & Fitness

Joyous Health

Author : Joy McCarthy
ISBN : 9780143190790
Genre : Health & Fitness
File Size : 43.9 MB
Format : PDF, ePub
Download : 495
Read : 378

Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Category: Health & Fitness

Heavy Flow

Author : Amanda Laird
ISBN : 9781459743144
Genre : Health & Fitness
File Size : 62.71 MB
Format : PDF, ePub, Mobi
Download : 667
Read : 1048

A modern guide to understanding your menstrual cycle, breaking through shame and stigma, and reclaiming your fifth vital sign through holistic nutrition, lifestyle, and self-advocacy.
Category: Health & Fitness

The Joyous Cookbook

Author : Joy McCarthy
ISBN : 073523485X
Genre :
File Size : 32.30 MB
Format : PDF, ePub, Docs
Download : 450
Read : 686

From the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet. Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living. From easy-to-make breakfasts, hearty mains, and one-pot meals, to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunch and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for healthy, joyous meals.

Ten Days To Detox

Author : Robin Westen
ISBN : 9780595146222
Genre : Health & Fitness
File Size : 37.75 MB
Format : PDF, ePub, Docs
Download : 474
Read : 767

Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins. Additives in food...pollutants in air and water...harmful chemicals in products used at work and at home...stressful relationships and careers--they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system. And a wide range of other therapies from saunas to massage can help you combat exposure to harmful substances. Combining ancient practices with the latest in scientific research, this exciting program of renewal and rejuvenation includes: •Self-tests for hidden toxins...Find out what may be making you sick at work, home, and in your neighborhood •A stress-level analysis...Discover your individual stressors and evaluate your risks for serious illness •Checklists for harmful substances...Identify harmful chemicals and pollutants in products you use frequently •A step-by-step cleansing program...Experience visible results and increased energy in just ten days •Restore Health and Stop Premature Aging •Eliminate Hidden Toxins from Your Life •Identify Harmful Chemicals in Commonly Used Products •Discover Detoxifying Foods and Herbs •And much more
Category: Health & Fitness

Living Beauty Detox Program

Author : Ann Louise Gittleman
ISBN : 0062016695
Genre : Health & Fitness
File Size : 46.73 MB
Format : PDF, ePub
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SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Category: Health & Fitness

Detox For Life

Author : Loree Taylor Jordan
ISBN : 0967987865
Genre : Health & Fitness
File Size : 71.99 MB
Format : PDF
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Addressing a life-threatening subject with sensitivity and humor, this book brings detoxification and colon cleansing to the public forefront. With increasing cancer rates, the high toxicity of our environment, and shelves upon shelves of additive-laden foods in supermarkets, there has never been a more appropriate time to discuss the benefits of health management. Explained in detail are the impact and consequences of autointoxication and digestive maladies. Also discussed are reasons for body cleansing through colonics, enemas, and herbal remedies.
Category: Health & Fitness

Spirit Recovery Medicine Bag

Author : Mary Faulkner
ISBN : 9780757317958
Genre : Self-Help
File Size : 65.62 MB
Format : PDF, Kindle
Download : 954
Read : 252

Feeling limited by circumstances, substances, or behaviors often leads to the simple, yet profound question, "Is this all there is?" This question is an opportunity to rediscover one's truth and live life more fully and authentically. Spirit Recovery Medicine Bag offers readers a path to finding their personal answer to this question in an engaging two-part format. In Part One, readers will join Lee McCormick as he reflects on his personal journey of recovery and transformation—a journey that initiated him into a life of helping others recover their own sense of self and purpose. Part Two is a medicine bag of healing practices designed to guide readers in developing self-awareness and awakening their sense of power-specifically the power of choice rooted in personal values and commitment to living those values. Covering a variety of topics addressing spirituality, awareness, and consciousness, the authors pose questions for reflection and self-investigation along the way. Spirit Recovery Medicine Bag is not a negation of Twelve-Step recovery, but a tool for expanding awareness and increasing involvement regardless of the path one is walking. In Twelve-Step language, it builds on Step 12's direction to practice these principles in all one's affairs. The authors believe that the inner journey to one's truth and the creative expression of that truth make for a good definition of spirituality, and they offer readers a very real message of the possibility of living "happy, joyous, and free" through spirit recovery.
Category: Self-Help

Emotional Eating Detox For Men

Author : Alegra Loewenstein
ISBN : 1729135536
Genre :
File Size : 47.73 MB
Format : PDF, ePub
Download : 260
Read : 990

In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your body to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself. If you struggle with overeating, if you find yourself craving food, if you are in binge eating recovery, if you feel you have a food addiction, then this weight loss detox is just what you need! Get in touch with the reasons behind the struggle, so your guilt around what you eat melts away. This weight loss inspiration journal will explore your mind over eating, because you won't be focusing on the weight loss detox until after you've done the emotional detox. If you are ready to experience freedom from emotional eating AND freedom from dieting, this self-help workbook is just the thing you need. By turning your focus to your body, and letting go of counting (carbs, protein, fat, points), you can lose weight eating all the delicious foods you love with no guilt. Through this simple approach, you will create a foundation for a lifetime of joyous eating, with no restrictions and never starving yourself, so you can Have Your Cake, and Eat It, Too! EBOOK vs PAPERBACK E-book is for those who already keep a journal and don't want a second book to write in. Don't be disappointed in the length. If you write down your answers for all the questions in your own notebook, you will see the same powerful change!

Clean Expanded Edition

Author : Alejandro Junger
ISBN : 9780062209528
Genre : Health & Fitness
File Size : 40.80 MB
Format : PDF, Docs
Download : 350
Read : 238

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life
Category: Health & Fitness