Easy, enticing and lick-your-fingers delicious recipes using nothing but whole foods - those as close to the way nature created them as possible - from Gourmand-awarded nutritionist, naturopath and cook, Janella Purcell.
A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways.Â With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day.Â She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round.Â Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment.Â Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch.Â Inspirational, healthy, sustainable and deliciousÂ - this is whole food cooking for everyone.
Author : Amber Rose
ISBN : 9780857837073
Genre : Cooking
File Size : 22.63 MB
Format : PDF, ePub, Mobi
Download : 816
Read : 849
'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of readymade, processed 'staples' and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more. * Create your own kefir, kimchi and pickles. * Discover how to make nut milks, creams and cheeses. * Customise your favourite dishes with a wealth of spice mixes, marinades, dressings and dips. * Indulge in sumptuous fruit butters and seasonal bakes. * Enjoy raw chocolate, gut-healing marshmallows and tempting syrups and cordials. Nutritious, delicious and unequivocally joyful, The Wholefood Pantry shows how recipes can be combined to expand your culinary repertoire and make everyday dishes extraordinary.
Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.
Author : Janella Purcell
ISBN : 1743314906
Genre : Health & Fitness
File Size : 36.97 MB
Format : PDF, Kindle
Download : 110
Read : 780
One of Australia's leading naturopaths and nutritionists, shares her expertise in foods, health and nutrition, and shows you how to care for yourself, naturally and easily, using food as medicine at home. To reap the most out of your life, invest time and thought into your health. And enjoy every moment of it. Janella Purcell knows that the food you eat affects your mind and spirit as well as your physical body. In this invaluable book she shares her expertise in foods, health and nutrition, and shows you how to care for yourself, naturally and easily, using food as medicine at home. Entertaining, practical and comprehensive, this revised and updated edition of Elixir covers a wide variety of subjects and information, ranging from suggestions for assisting healthy ageing and why you should use organic produce to tips for those suffering from headache, fatigue, immunity problems, fertility issues and digestive complaints ... among many other topics. Janella Purcell's Elixir introduces you to what Eastern philosophy has been practising for thousands of years - the interconnectedness of the body, mind and spirit and how this affects your state of mind, health and personality. Shortlisted for The World Food Media Awards in the category of Best Health and Nutrition Book, Elixir is a book to use, keep and treasure.
An easy way to cook and eat that checks all the right boxes: healthy, wholesome, comforting, and convenient. Whole Food Slow Cooked is the solution to nourishing friends and family with ease and style. Each recipe offers cooking methods for both slow cooker and stovetop and is designed to fit in around a busy schedule. And, because slow cooking means you can make the most of cheaper cuts of meat by braising them to melting tenderness, it's economical, too. Just fire up the slow cooker in the morning and come home to a kitchen filled with the aroma of caramel pork belly, pea and ham soup, or the ultimate bolognese ready to toss into a pan of pasta. With curries, seafood, lazy weekend fare, and plenty of meat-free options, you'll never be short of ideas to keep everyone happy and well-fed. Healthy and convenient don't usually go together, but now you can really have the best of both worlds!
* New (3rd) edition of the definitive guide to the best places to eat, drink and stay in Dublin city and county.* Independently assessed - recommendations selected solely on merit. Establishments may not pay for inclusion or advertise in the guide.* Unique range of contents - provides comprehensive independent recommendations for both business and leisure travellers. * Completely re-assessed with new selections for this edition * The only guide to address the needs of business travellers.* Wide range of categories: hotels, restaurants, cafes, pubs, guesthouses. Best choices for all occasions and budgets.* Easy to use - organised by postal district * Specially commissioned features on Dublin city and Dublin life set recommendations in context * Maps with postal districts shown * Author/editor has long experience in Ireland as a food and travel writer. * High quality production.* Handy pocket guide - compact format ideal for tourist market