JANELLA PURCELLS ELIXIR

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Janella Purcell S Elixir

Author : Janella Purcell
ISBN : 1743314906
Genre : Health & Fitness
File Size : 26.34 MB
Format : PDF, Mobi
Download : 810
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One of Australia's leading naturopaths and nutritionists, shares her expertise in foods, health and nutrition, and shows you how to care for yourself, naturally and easily, using food as medicine at home. To reap the most out of your life, invest time and thought into your health. And enjoy every moment of it. Janella Purcell knows that the food you eat affects your mind and spirit as well as your physical body. In this invaluable book she shares her expertise in foods, health and nutrition, and shows you how to care for yourself, naturally and easily, using food as medicine at home. Entertaining, practical and comprehensive, this revised and updated edition of Elixir covers a wide variety of subjects and information, ranging from suggestions for assisting healthy ageing and why you should use organic produce to tips for those suffering from headache, fatigue, immunity problems, fertility issues and digestive complaints ... among many other topics. Janella Purcell's Elixir introduces you to what Eastern philosophy has been practising for thousands of years - the interconnectedness of the body, mind and spirit and how this affects your state of mind, health and personality. Shortlisted for The World Food Media Awards in the category of Best Health and Nutrition Book, Elixir is a book to use, keep and treasure.
Category: Health & Fitness

Janella S Wholefood Kitchen

Author : Janella Purcell
ISBN : 9781743310984
Genre : Cooking
File Size : 22.86 MB
Format : PDF
Download : 647
Read : 539

Easy, enticing and lick-your-fingers delicious recipes using nothing but whole foods - those as close to the way nature created them as possible - from Gourmand-awarded nutritionist, naturopath and cook, Janella Purcell.
Category: Cooking

Janella S Super Natural Foods

Author : Janella Purcell
ISBN : 9781743319017
Genre : Cooking
File Size : 28.83 MB
Format : PDF, ePub
Download : 852
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Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.
Category: Cooking

Eating For The Seasons

Author : Janella Purcell
ISBN : 9781743434970
Genre : Cooking
File Size : 63.45 MB
Format : PDF, Docs
Download : 357
Read : 1234

'Janella challenges our perception of food and the part it plays in our everyday lives. But hey, it works and her recipes are delicious. I never considered that red quinoa, tamari, silken tofu & kombu would ever be part of my cooking repertoire but now I can't live without them! Thanks Janella!' - Award-winning restaurateur, chef and popular food celebrity Gary Mehigan Janella Purcell is passionate about good food and feeling great. And she wants to share her knowledge. Drawing inspiration from Traditional Chinese Medicine as well as the Japanese macrobiotic diet, Janella's recipes encompass what we should be eating in each season and the sorts of foods our bodies need to remain healthy and strong. Just as importantly, Janella's food is simply delicious. Open the book and enjoy the range of beautiful and easy recipes that take you from breakfast through to dessert with yummy, healthy drinks and snacks for any hour. Dedicated to a core philosophy of food as medicine and focusing on gluten-free, dairy-free, vegan and vegetarian options, Eating for the Seasons is a refreshing and entirely delicious approach to food and flavours that might just change your outlook, your health and your life.
Category: Cooking

Your 40 Day Transformation

Author : Janella Purcell
ISBN : 9781401959715
Genre : Health & Fitness
File Size : 66.96 MB
Format : PDF
Download : 543
Read : 830

Janella Purcell, one of Australia’s foremost authorities on natural health and healing, provides a comprehensive program to restore vibrant health. • There is a vast amount of confusing health advice available today. • What are the best foods to eat? What are the bestlifestyle choices for you to make? • What if there was a way to restore, revive and reboot your wellbeing and get back to feeling good, naturally? Janella Purcell, one of Australia’s foremost authorities on natural health and healing, has created a comprehensive guide to rediscovering your vibrant health. 21st century health conditions are complex, and need to be treated with greater understanding and care. You may have tried searching for answers and experimented with all sorts of different remedies, and yet you still don’t feel well. Drawing on her years of experience as a nutritionist, naturopath and wholefood chef, Janella offers simple and approachable information onthe many health challenges women are facing, and the natural solutions to treat them. When we allow our bodies time and the right circumstances to do its job, healing will most often occur naturally. Your 40-Day Transformation offers a reset program that includes recipes, monthly planners and strategies to achieve your optimal health. You will finally know what’s beneficial to your wellbeing and be on track to becoming a more vibrant, healthy and happier you.
Category: Health & Fitness