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Jailhouse Strong

Author : Josh Bryant
ISBN : 1512322539
Genre : Exercise
File Size : 48.83 MB
Format : PDF, ePub, Mobi
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Read : 1300

Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside of this work offer a means to make the most of your environment and enhance your current reality. While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls. Whatever your current reality, these interval training workouts can get you leaner, harder, and improve the trajectory of your physical development. Praise for Jailhouse Strong:"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read. I strongly recommend that you buy Jailhouse Strong." Charles Poliquin - World Renowned Strength Coach "Now you have no excuse to get yourself in fantastic shape!" Fred "Dr. Squat" Hatfield, PhD - President of ISSA "Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!" Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies "There's no gimmicks here...It's about results!" Zach Even-Esh Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit www.JoshStrength.com.Adam benShea is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California's central coast.
Category: Exercise

Jailhouse Strong

Author : Josh Bryant
ISBN : 1502578999
Genre : Sports & Recreation
File Size : 47.55 MB
Format : PDF, ePub
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Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement?Are you tired of putting in the “time” but continually driving down a highway of perpetual failure?For half the price of self-medicating with a six pack, you can develop and immediately implement a plan to develop a Successful Mindset.Bryant and benShea, share the blue print, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone that strives to get better and be the best.
Category: Sports & Recreation

Detachment Bravo

Author : Richard Marcinko
ISBN : 9781439120064
Genre : Fiction
File Size : 40.20 MB
Format : PDF, ePub, Mobi
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From top-secret diplomatic tunnels beneath London to the high seas off the Azores, the New York Times bestselling SEAL commando of eight explosive thrillers takes on a lethal group of Irish Republican Army terrorists in ROGUE WARRIOR DETACHMENT BRAVO The Rogue Warrior is back in a fast-paced, furious, in-your-face adventure! This time he's on the hunt for a high-tech army that smashed the Good Friday Peace Accord and killed a half dozen American and British CEOs. Launched by two self-financed, new-generation terrorists, this murderous wing of the IRA has an even bigger assault planned -- one that promises to stun the world. Now, along with a special ops team made up of Brits, SEALS, spies, and NSA operatives, Marcinko is determined to stop them, but there are a few unknowns: they don't know the target, they don't know the date, and they don't know where the terror is going down.
Category: Fiction


Author : Tucker Max
ISBN : 9780316375344
Genre : Family & Relationships
File Size : 72.90 MB
Format : PDF, ePub, Docs
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The #1 bestselling pioneer of "fratire" and a leading evolutionary psychologist team up to create the dating book for guys Whether they conducted their research in life or in the lab, experts Tucker Max and Dr. Geoffrey Miller have spent the last 20+ years learning what women really want from their men, why they want it, and how men can deliver those qualities. The short answer: become the best version of yourself possible, then show it off. It sounds simple, but it's not. If it were, Tinder would just be the stuff you use to start a fire. Becoming your best self requires honesty, self-awareness, hard work and a little help. Through their website and podcasts, Max and Miller have already helped over one million guys take their first steps toward Ms. Right. They have collected all of their findings in Mate, an evidence-driven, seriously funny playbook that will teach you to become a more sexually attractive and romantically successful man, the right way: - No "seduction techniques" - No moralizing - No bullshit Just honest, straightforward talk about the most ethical, effective way to pursue the win-win relationships you want with the women who are best for you. Much of what they've discovered will surprise you, some of it will not, but all of it is important and often misunderstood. So listen up, and stop being stupid!
Category: Family & Relationships

The Illustrated Art Of Manliness

Author : Brett McKay
ISBN : 9780316362665
Genre : Health & Fitness
File Size : 45.20 MB
Format : PDF, Kindle
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An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including: How to disarm an attacker How to fell a tree and start a fire anywhere How a car engine works, and how to fix it How to use every tool in your toolbox What to wear on a first date and to a job interview How to lead a meeting and command the attention of a room How to dance, fight, shave, shake a hand, pick a lock, and fire a gun And other advice for when you're lost, in danger, or merely confronting a shirt that needs to be ironed. The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.
Category: Health & Fitness

Grapple Strong

Author : Josh Bryant
ISBN : 1981691308
Genre :
File Size : 72.21 MB
Format : PDF, Docs
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The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you the most comprehensive guide for building grappling strength.Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to ensure the reader's familiarity with key terminology, this book offers a funnel-like structure for training. The program begins broadly with general foundational strength (which most grapplers lack), its importance, and how to develop it. The training program then evolves into functional training specific to the unique demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized in this program. To ensure that you're prepared for the rigors of competitive grappling, a complete periodized program is included that takes you from building your limit strength base to grappling specific workouts.

The Saga Of The Tijuana Barbell Club

Author : Josh Bryant
ISBN : 1542977738
Genre :
File Size : 80.27 MB
Format : PDF, ePub
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Riding the momentum of the Amazon bestselling Jailhouse Strong series, Josh Bryant and Adam benShea return to share a unique story about mentorship, legacy, and tradition. Told from the authors' point of view, the reader is introduced to the world of the fabled Tijuana Barbell Club, its unforgettable characters, and its distinctive method of muscle building. A collection of groundbreaking strength training methods are woven inside of a personal narrative about the golden age of physical culture at the Tijuana Barbell Club in Old Mexico. During their pursuit of high school athletic glory, the authors trained at a local gym. While working out, they meet a mysterious old lifter with a rich story to share and a legacy to be passed along. Through an ongoing dialogue, the stranger becomes a mentor and tells them about the training system utilized by the legendary group of bouncers and strongmen of the Tijuana Barbell Club. Each conversation reveals another segment of the lost art of physical culture from Old Mexico. This includes Wave Loading Programs, intervals specific to bar fighting, the introduction of the rigorous Seven Day Shock Method, and many other unique training protocols. The Saga of the Tijuana Barbell Club brings you into a forgotten history of strength and dispenses lessons on lifting and living which will serve you in the gym, on the street, and throughout your journey.

Lady Bluebeard

Author : William C. Anderson
ISBN : IND:30000055973931
Genre : Social Science
File Size : 24.47 MB
Format : PDF, Kindle
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A biographical novel on the life of Lyda Southard, serial killer from Idaho.
Category: Social Science

Keto Built

Author : Josh Bryant
ISBN : 1981947019
Genre :
File Size : 65.49 MB
Format : PDF, Docs
Download : 369
Read : 698

Turn physical flaccidity into a hardened and honed physique, with this new, user friendly book from the bestselling authors of the Jailhouse Strong series! This book provides a brief background on the Keto diet, then gets right to the meat of it and tells you how you can implement this low carb method of eating into your life. With scientific research written in laymen's terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program you can customize the low carb diet to fit your specific needs. Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn't a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this book has you covered. Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit www.JoshStrength.com. Adam benShea, PhD, is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California's central coast. Stefan de Kort provided research assistance for this book. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization.

Autumn Serenade

Author : Rudy Lengerich
ISBN : 1413763618
Genre : Fiction
File Size : 85.19 MB
Format : PDF, ePub, Docs
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Read : 767

Sisters-in-law Marge and Edie Lindenwahl are both in their sixties, widowed and best friends. Once a month they play euchre with their sisters, Bessie and Alma. Slim Westerman is enamored with Edie, but she isn't sure she wants to give up her independence for marriage. The girls take a September vacation to Colorado, where they visit Marge's sister, Peg, and encounter an international jewel thief who hides stolen jewels in their luggage. Back home, Edie is confronted by Slim and must make a decision.
Category: Fiction