Jab Cross Uppercut Elbow

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Jab Cross Uppercut Elbow

Author : Laure Wolfe
ISBN : 1087451574
Genre :
File Size : 42.23 MB
Format : PDF
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Training / Sparring Notes Includes Blanks for: Date instructor Venue Plan and Goals What You Actually Worked On What You Did Well General Thought and Ideas for the Next Fight or Training Session This is the perfect journal or ledger to write down the things you need to work on for your next training session or fight. No matter what your preferred fight style is, this will help. Writing down and analyzing what you did and what you need to do will catapult you to the next level!

Special Forces Fitness Training

Author : Augusta DeJuan Hathaway
ISBN : 9781612433431
Genre : Health & Fitness
File Size : 88.4 MB
Format : PDF, Kindle
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AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude
Category: Health & Fitness

Warriorrage Kickboxing Volume I

Author : Scott Bolinger
Genre :
File Size : 69.72 MB
Format : PDF, Docs
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The WarriorRage KickBoxing book has information on developing a martial artist fromwhite white belt on up to Brown belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures.

Warriorrage Kickboxing Masters Edition

Author : Scott Bolinger
Genre :
File Size : 45.51 MB
Format : PDF, Mobi
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WarriorRage KickBoxing Masters Edition by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) This is a instruction manual for the WarriorRage KickBoxing system, also know as Bolinger Kickboxing. Published in 2016. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.

Badass Boxing Workouts

Author : Jennifer Chieng
ISBN : 9781612438894
Genre : Health & Fitness
File Size : 42.43 MB
Format : PDF, ePub
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Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
Category: Health & Fitness

The Spirit Of Vengeance

Author : Christopher Mac Lairn
ISBN : 9781469186146
Genre : Fiction
File Size : 80.2 MB
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So, this is my first venture into science fiction, at least for writing it. I've been a huge sci-fi fan all my life: I've seen every Star Trek episode ever made, many of my all-time favorite movies are sci-fi Alien, Predator, A Clockwork Orange, 2001: A Space Odyssey, et. al.. However, I never thought I'd write write it. I've always written fantasy, and fantasy is all I've ever written until now. I have finally entered the arena of sci-fi as a writer, although there are those who think this is more fantasy in space than true sci-fi. Not that that's a terrible thing... So, in any event, Garm ap Avanon is the third and final (?) mortal incarnation of the Spirit of Vengeance. His first was in ancient Rome. In the second, he was a rogue adventurer who lived in the 19th century and traveled all over Asia, Africa and Europe. And now, in his 29th century incarnation he is a rogue adventurer yet again, a world-class martial artists with few if any equals. But, impressive as that obviously is, it's going to take a lot more than that. For he must face not only the unforgiving realities of Vulturnus a savage, primal world that could be a near duplicate of Earth in the Mesozoic Era, dinosaurs and all on the one hand but also, on the other, the forces of a powerful, merciless monarch hell-bent on carving out in the cosmos an empire like that his ancestors, the Conquistadors, carved out on Earth centuries before.
Category: Fiction

Early Sins

Author : Jennifer Bene
ISBN : 9781946722089
Genre : Fiction
File Size : 88.28 MB
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She wants revenge. She wants the nightmares to stop. There are some things only a bullet will fix. Before Camille Devereaux knew how to kill, before she could even hold a gun, she was a damaged girl with only one purpose in life: Destroy each of the men who had hurt her. Plucked from the streets, taken in by a hitman who says he will train her, the assassin known only as ‘Smith’ quickly becomes the center of her dark world. Teacher, companion, protector — it shouldn’t go any further. There are names to tick off her list, and the last thing he wants is to become another monster in her life, but his brutal training only draws them closer together, the attraction growing as fast as her skill. Amplified with every kill… until there’s no denying the temptation.
Category: Fiction


Author : V-Five Association of America
ISBN : UCSC:32106000779097
Genre : Boxing
File Size : 52.41 MB
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Category: Boxing

On Location

Author : Jen Calonita
ISBN : 9780316055062
Genre : Young Adult Fiction
File Size : 22.89 MB
Format : PDF, Docs
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In the second book in Jen Calonita's six-book Secrets of My Hollywood Life series, it seems like this is going to be the summer of dreams come true for Hollywood celebrity princess Kaitlin Burke. The media loves her (again), super-cute and funny Austin Meyers is finally her boyfriend, and she's starring in a blockbuster movie by her all-time favorite director Hutch Adams. What could be sweeter? But life on set is not nearly as perfect as the designer makeup and couture costumes. And with a slimy ex-boyfriend and a scheming new publicist on the scene, it's about to get a whole lot messier....
Category: Young Adult Fiction

Boxing For Mma

Author : Mark Hatmaker
ISBN : 9781935937715
Genre : Sports & Recreation
File Size : 60.21 MB
Format : PDF, Kindle
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Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.
Category: Sports & Recreation

Kickboxing For Women

Author : Jennifer Lawler
ISBN : 193054653X
Genre : Health & Fitness
File Size : 24.16 MB
Format : PDF, ePub
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Presents the essentials of kickboxing for all skill levels and includes tips and techniques specifically for women, which can be used for fitness or professional kickboxing.
Category: Health & Fitness

Kickboxing 101

Author : HowExpert
ISBN : 9781647587710
Genre : Sports & Recreation
File Size : 42.70 MB
Format : PDF, ePub
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Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Category: Sports & Recreation

Black Souls

Author : Patrick E. Thomas
ISBN : 9781493183852
Genre : Fiction
File Size : 63.61 MB
Format : PDF, Mobi
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Category: Fiction

Prima S Authorized Gameshark Pocket Power Guide

Author : Prima Temp Authors
ISBN : 0761539913
Genre : Games
File Size : 89.46 MB
Format : PDF, ePub
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The Good, The Bad, and the CodeBoy Over 14,400 New Codes Including Nintendo 64: ·Aidyn Chronicles ·Mario Party 3 ·Tony Hawk's Pro Skater v1.1 Game Boy: ·Dragon Warrior 3 ·Pokemon Crystal ·Roswell Conspiracies ·WWF Betrayal Game Boy Advance: ·Castlevania: Circle of the Moon ·Fire Pro Wrestling ·Pinobee: Wings of Adventure ·Super Mario Advance PlayStation: ·Alone in the Dark: The New Nightmare ·Mat Hoffman's Pro BMX ·NFL GameDay 2002 ·Tomb Raider Chronicles PlayStation 2: ·Gaunlet: Dark Legacy ·NASCAR Heat 2002 ·Red Faction v1.1 ·Twisted Metal: Black *IMPORTANT: You must own a GameShark Video Game Enhancer to use these codes!
Category: Games

The Big Playstation Book

Author : Prima Development
ISBN : 0761520848
Genre : Computer games
File Size : 86.50 MB
Format : PDF
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Colony Wars: Vengeance Crash Bandicoot: Warped Grand Theft Auto Knockout Kings Lunar: Silver Star Story Complete Madden NFL: '97 Metal Gear Solid Resident Evil 2 Ridge Racer Revolution Spyro the Dragon Tekken 3 Tenchu Stealth Assassins Tomb Raider III WCW Nitro WCW/NWO Thunder Wipeout XL WWF War Zone
Category: Computer games

Tekken 3

Author : Simon Hill
ISBN : 0761511857
Genre : Games & Activities
File Size : 51.51 MB
Format : PDF, ePub, Mobi
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Detailed strategies, bios, stats, and tips for all characters Winning moves lists Hints for defeating the CPU Secret characters revealed Special moves and combos Memory card stickers!About the Author Prima Creative Services is a team of gaming experts that has produced over 60 strategy guides for Prima Publishing, and collectively has two decades of experience in the gaming magazine field.
Category: Games & Activities

Simply Italian

Author : Gina Puliciano
ISBN : 0681417366
Genre : Cooking, Italian
File Size : 30.97 MB
Format : PDF, Mobi
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Category: Cooking, Italian

Mma Mastery

Author : Mark Hatmaker
ISBN : 9781935937227
Genre : Sports & Recreation
File Size : 26.46 MB
Format : PDF, ePub, Docs
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Illustrates how top mixed martial-arts fighters effectively use strike combinations, in a guide to essential tactics that includes coverage of footwork, recommendations for merging defensive and offensive moves and tips for overcoming range-related challenges. Original.
Category: Sports & Recreation