Iyengar Yoga For Motherhood

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Iyengar Yoga For Motherhood

Author : Rita Keller
ISBN : 1402726899
Genre : Family & Relationships
File Size : 53.58 MB
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With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
Category: Family & Relationships

Yoga For Pregnancy

Author : Leslie Lekos
ISBN : 9781632201997
Genre : Health & Fitness
File Size : 57.58 MB
Format : PDF, ePub, Docs
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The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Category: Health & Fitness

Yoga For Pregnancy

Author : Sandra Jordan
ISBN : 9781429965040
Genre : Health & Fitness
File Size : 74.83 MB
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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Category: Health & Fitness

Transformative Learning And Adult Higher Education

Author : Judith Beth Cohen
ISBN : 9781119291022
Genre : Education
File Size : 22.54 MB
Format : PDF
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"This volume of New Directions for Teaching and Learning presents current trends in transformative learning and adult higher education. The practices explored by these authors illuminate Transformative Learning by showing a vivid picture of a theory in action. The concepts that knit these articles together despite the variety of educational settings and populations are: relationships, community, and the body experience--often missing in higher education"--Page [4] of cover.
Category: Education

Baby Om

Author : Laura Staton
ISBN : 0805068392
Genre : Family & Relationships
File Size : 62.73 MB
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Provides four step-by-step classes for postpartum recovery and infant development, addresses the needs of post-cesarean mothers, offers baby bonding exercises, profiles nursing poses, and discusses postpartum depression.
Category: Family & Relationships

Yoga For New Mothers

Author : Doriel Hall
ISBN : 1844761207
Genre : Health & Fitness
File Size : 42.60 MB
Format : PDF
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Specially developed yoga routines to get you back in shape : a six month program starting from the first week after giving birth.
Category: Health & Fitness

Step By Step Yoga For Pregnancy

Author : Wendy Teasdill
ISBN : 0809225433
Genre : Health & Fitness
File Size : 65.38 MB
Format : PDF, ePub, Mobi
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Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.
Category: Health & Fitness

Yoga For Breast Care

Author : Bobby Clennell
ISBN : 9781930485846
Genre : Health & Fitness
File Size : 58.48 MB
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Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
Category: Health & Fitness

The New Yoga For People Over 50

Author : Suza Francina
ISBN : 9780757393402
Genre : Health & Fitness
File Size : 71.14 MB
Format : PDF, Kindle
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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Category: Health & Fitness

Saga Of Seven Mothers

Author : K. R. Srinivasa Iyengar
ISBN : UOM:39015029994996
Genre : Goddesses, Hindu
File Size : 28.12 MB
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Narrative verse work on seven Hindu goddesses and mythological characters.
Category: Goddesses, Hindu

Simple Yoga

Author : Cybéle Tomlinson
ISBN : 9781609252243
Genre : Health & Fitness
File Size : 90.70 MB
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An easy-to-absorb, practical guide to getting started, and finding the style of yoga that’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on: the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teacher a basic routine to try on your own a modified routine for the office Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try—and want a clear, concise guide that can help them begin practicing today.
Category: Health & Fitness

Los Angeles Magazine

Author :
ISBN : STANFORD:36105113554252
Genre : California, Southern
File Size : 90.36 MB
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Category: California, Southern

The Lilaguide

Author : Oli Mittermaier
ISBN : 0972128611
Genre : Family & Relationships
File Size : 81.89 MB
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the lilaguide is a pocket-sized parenting guide created exclusively by collecting input from local parents via online surveys located at the lilaguide web site (www.lilaguide.com). The guide provides parent ratings of stores (maternity, baby gear, etc.), services (pediatricians, parenting classes, nanny referral agencies, baby-friendly exercise programs, etc.) and things to do (baby-friendly restaurants, activities and playgroups, playgrounds).
Category: Family & Relationships

The Video Source Book

Author : David J. WEINER
ISBN : 0787634115
Genre : Video recordings
File Size : 78.4 MB
Format : PDF
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Read : 708

Category: Video recordings

Inner Beauty Inner Light

Author : Frederick Leboyer
ISBN : 1557043159
Genre : Family & Relationships
File Size : 51.97 MB
Format : PDF, Docs
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Leboyer's prose and photographs explain and show the benefits of yoga for pregnant women, detailing appropriate techniques and postures and stressing their effects on healthy and joyous child-bearing
Category: Family & Relationships

Los Angeles

Author : Christine Cipriani
ISBN : 0679000410
Genre : Los Angeles (Calif.)
File Size : 77.90 MB
Format : PDF, Docs
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Fodor's Cityguide LA 1ed.Written by local experts and critics, Fodor's "CITYGUIDE is the ultimate resident's guide to the city. For newcomers and suburbanites, it's a shortcut to knowing the city like a native. And, for urban know-it-alls, it's the perfect desktop reference and may even point out a few secrets you haven't uncovered yet! Everyone will appreciate the comprehensive coverage, dead-on reviews, and the atlas of full-color maps. Hundreds of restaurants L.A. dining guru Bill Stern gives you the lowdown on landmarks, trendsetters, and cozy neighborhood finds in all price categories. Shops galore Let L.A. shopping dynamo Jennifer Brewer show you the best and the latest all over town. We've got it covered. Before and after dark "L.A. Weeklycontributor Lina Lecaro takes you to the hottest bars, the hippest rock haunts, and the smartest of the arts. Places and pleasures From favorite sights to offbeat attractions, from hidden history to spectacular views, Fodor's "CITYGUIDE LOS ANGELES is loaded with bright ideas. Sports and Outdoors Our fresh-air enthusiast goes from baseball to bike rentals, hiking to yoga. Color maps of every neighborhood They're spectacular and easy to read -- and every shop, restaurant, and sight is keyed to the maps.
Category: Los Angeles (Calif.)

The Manhattan Health Pages

Author : Lyn Skreczko
ISBN : 0964126281
Genre : Health & Fitness
File Size : 61.79 MB
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In this overview of New York City's body, mind and spirit health resources, the authors review in detail hundreds of health clubs, day spas, restaurants, stores, services and more and share recipes of more than two dozen famous New York chefs. Also defines different therapies, techniques and more.
Category: Health & Fitness