IT DIDNT START WITH YOU

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It Didn T Start With You

Author : Mark Wolynn
ISBN : 9781101980378
Genre : Psychology
File Size : 72.38 MB
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.
Category: Psychology

The Intelligent Body Reversing Chronic Fatigue And Pain From The Inside Out

Author : Kyle L. Davies
ISBN : 9780393712063
Genre : Health & Fitness
File Size : 41.55 MB
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Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”
Category: Health & Fitness

Himmler S Jewish Tailor

Author : Mark Lewis
ISBN : 0815606060
Genre : Biography & Autobiography
File Size : 77.6 MB
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Profiles a Polish tailor who survived four concentration camps, headed an operation of 450 tailors supervised by Himmler and Eichmann, and testified in war crimes trials about the atrocities and massacres against the Jews.
Category: Biography & Autobiography

If You Want Closure In Your Relationship Start With Your Legs

Author : Big Boom
ISBN : 9781416559474
Genre : Family & Relationships
File Size : 61.79 MB
Format : PDF
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NATIONAL ESSENCE BESTSELLER Want to find real, committed love? The bodyguard for women's hearts reveals the minds of men in this tough-love guide to relationships. After decades of preying on women as a pimp and a hustler, Big Boom knows all the games men play. He's now given up his player card, exposing the motivations of men and providing women with down-to-earth advice on how to create a fulfilling, loving relationship. From sex with the ex to first dates, from the first look to the morning after, Boom leaves nothing out. His straight-talking advice exposes women's weaknesses and is invaluable to any woman determined to avoid common mistakes that lead to heartbreak. This unique guide will show women not only how to find true love with Mr. Right, but also how to avoid Mr. Never-Gonna-Happen, Mr. Infidelity, and a variety of other Mr. Wrongs.
Category: Family & Relationships

Start With Why

Author : Simon Sinek
ISBN : 1101149035
Genre : Business & Economics
File Size : 32.11 MB
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The inspiring, life-changing bestseller by the author of LEADERS EAT LAST and TOGETHER IS BETTER. In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental question: Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.
Category: Business & Economics

You Ll Get Over It

Author : Virginia Ironside
ISBN : 9780141928333
Genre : Self-Help
File Size : 32.62 MB
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The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed; some discover growth through pain, others find arid wastes; some feel angry, others feel numb. Virginia Ironside deals with this complicated and sensitive issue with great frankness and insight, drawing on other's people's accounts as well as her own experiences.
Category: Self-Help

It Began With A Crush

Author : Lilian Darcy
ISBN : 9781460324103
Genre : Fiction
File Size : 80.93 MB
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Gorgeous Joe Capelli is back in town! Will a summer fling with former classmate Mary Jane Cherry lead to something more? Find out in the new installment of Lilian Darcy's The Cherry Sisters miniseries! Fifteen years ago, Joe Capelli left town to make his way in Hollywood—leaving Mary Jane Cherry behind to nurse her secret crush. So why is he suddenly back in town, working at his dad's garage—on her car? With twin little daughters, no less? All Mary Jane's ever wanted is a husband and family. She knows that desire normally sends guys running in the opposite direction. Yet as her old crush on Joe revives itself, dare she believe that gorgeous Joe actually wants her, too—and for more than just a steamy summer affair?
Category: Fiction

You Never Ate Lunch In This Town To Begin With

Author : Nicholas Kolya
ISBN : 9781469747859
Genre : Performing Arts
File Size : 68.43 MB
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Hollywood isn't all about the A-listinternationally famous actors and directors, highly paid writers, powerful producers. No, it's also about the failures, the inhabitants of the periphery, the bottom layers of the entertainment pyramid. That's the role Nicholas Kolya reluctantly played for the last decade. Follow his struggle at the margins of the entertainment industry, a nether region inhabited by washed-up game show hosts and once-perky child stars, professional monkey writers and drug-addicted talent agents. From the crummy sets of direct-to-video puppet movies to pitch meetings at major studios, laugh at his failures as he reaches, and reaches, and reaches, for that elusive golden ringHollywood success.
Category: Performing Arts

On Grief And Grieving

Author : Elisabeth Kübler-Ross
ISBN : 9780743274500
Genre : Self-Help
File Size : 45.88 MB
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Shortly before her death in 2004, Elisabeth Kübler-Ross and David Kessler, her collaborator, completed the manuscript for this, her final book. On Grief and Grieving is a fitting completion to her work. Thirty-six years and sixteen books ago, Kübler-Ross's groundbreaking On Death and Dying changed the way we talk about the end of life. Now On Grief and Grieving will profoundly influence the way we experience the process of grief. On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross's and Kessler's professional and personal experiences, and is filled with brief, topic-driven stories. It includes sections on sadness, hauntings, dreams, coping, children, healing, isolation, and even the subject of sex during grief. "I know death is close," Kübler-Ross says at the end of the book, "but not quite yet. I lie here like so many people over the years, in a bed surrounded by flowers and looking out a big window....I now know that the purpose of my life is more than these stages....It is not just about the life lost but also the life lived." In one of their final writing sessions, Kübler-Ross told Kessler, "The last nine years have taught me patience, and the weaker and more bed-bound I become, the more I'm learning about receiving love." On Grief and Grieving is Elisabeth Kübler-Ross's final legacy, one that brings her life's work profoundly full circle.
Category: Self-Help