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It Didn T Start With You

Author : Mark Wolynn
ISBN : 9781101980378
Genre : Psychology
File Size : 50.4 MB
Format : PDF
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.
Category: Psychology

Blessed Trinity

Author : Vanessa Davis Griggs
ISBN : 9780758249722
Genre : Fiction
File Size : 82.49 MB
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Part Terry MacMillan, part Jan Karon, Blessed Trinity is the first book in an exciting trilogy from bestselling author Vanessa Davis Griggs. Faith Alexandria Morrell, the oldest of a mysterious trio of sisters, lives a troubled life and guards a horrifying secret. Yet few, least of all her new church family, would believe this always impeccably dressed woman is so utterly lost. But what lies beneath the surface of Faith's carefully constructed veneer could completely destroy her. Needing help, Faith and her sisters, Hope and Charity, join Followers of Jesus Faith Worship Center. This new mega church, led by the dreadlock-wearing, Holy Ghost-filled Pastor George Landris, just may offer the solace she needs. But Faith soon discovers that all is not well in her new church home. Vanessa Davis Griggs offers an incisive and affecting look at the inner-workings of mega churches and the transformative power of faith. . . "[A] well-written narrative." --Booklist on Wings of Grace
Category: Fiction

Don T Tell The Milkman If You Don T Want Him Tell Tell The World

Author : Johanna Sparrow
ISBN : 9781499383096
Genre : Self-Help
File Size : 38.67 MB
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People will do whatever they can to bully you into doing what they want you to do, including exclude you from others you know, tell your most trusted secret, lie, and even spread rumors from one person to another, all in an effort to hurt you. We are all familiar with the milkman characters from decades back. He came to your door with fresh bottles of cold milk, but that wasn’t all that he carried with him. His day consisted of going from house to house, with a wealth of secrets, rumors, and lies he picked up during his daily rounds. He was just like people you know who go around and talk behind your back, all to make you look bad and feel humiliated, by saying, “The milkman said you did...” You may be asking, “What did I do to deserve this?” The answer is, nothing. You did nothing to deserve this treatment. Some folks are just not happy, so they use a tactic called “relational aggression” to gain control over others. If you are not sure who these folks are around you every day, this book will help you to identify who and where they are in your life, and how to stop them by using positive tactics. Don’t Tell the Milkman If You Don’t Want Him to Tell the World is a book that focuses on rumors, secrets, lies, and gossip spread by people you know, and don’t know, in aggressive and non-aggressive manners. I, just like you, have had my fair share of dealings with the milkman.
Category: Self-Help

Maverick Startup

Author : Yanik Silver
ISBN : 9781613081723
Genre : Business & Economics
File Size : 77.26 MB
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The Intangibles. The X-Factors. 1. The Big Idea 2. Your Vision 3. High Margins and Premium Prices 4. Get It Out The Door 5. Test and Improve 6. Listen and Shift 7. Create Zealots 8. What's Next? 9. Tap Your Mastermind 10. Create the Fun 11. Create the Impact Shattering the myth that you need money to make money, serial entrepreneur and millionaire Yanik Silver reveals the 11 X-Factors to turn your big idea into even bigger profits—without taking on debt, partnering with outside investors, or even writing a business plan. We’re not talking your typical B-school advice. These are the real-world, underground insights that can take your idea from a little concept on a napkin to throwing off serious revenue in a way that supports and builds up whatever else is important to you These maverick rules are the “little hinges” that swing big doors of opportunity, applied by the most successful and innovative entrepreneurs who dared to fast track their big idea, blaze their own path and simply write their own rules for success. The MAVERICK philosophy: Set your own rules Make more money Have more fun Experience a rich life And give more to make a difference
Category: Business & Economics

The Start Of Me And You

Author : Emery Lord
ISBN : 9781619633605
Genre : Juvenile Fiction
File Size : 50.20 MB
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Acclaimed author Emery Lord pens another gorgeous story of best friends, new love, and second chances. * "Will inspire readers." --SLJ, starred review It's been a year since it happened--when Paige Hancock's first boyfriend died in an accident. After shutting out the world for two years, Paige is finally ready for a second chance at high school . . . and she has a plan. First: Get her old crush, Ryan Chase, to date her--the perfect way to convince everyone she's back to normal. Next: Join a club--simple, it's high school after all. But when Ryan's sweet, nerdy cousin, Max, moves to town and recruits Paige for the Quiz Bowl team (of all things!) her perfect plan is thrown for a serious loop. Will Paige be able to face her fears and finally open herself up to the life she was meant to live? Acclaim for The Start of Me and You A Huffington Post Top YA Books of 2015 One of PopSugar's Best YA Books of 2015
Category: Juvenile Fiction

Get It Done When You Re Depressed

Author : John Preston, Psy.D., ABPP.
ISBN : 9781440631931
Genre : Self-Help
File Size : 35.13 MB
Format : PDF, ePub
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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Category: Self-Help

Ghost Hunt

Author : Mike Smitley
ISBN : 9781937520298
Genre : Fiction
File Size : 26.83 MB
Format : PDF
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A sequel to IMPLIED CONTRACT, GHOST HUNT continues to illustrate the complexity of homicide investigation with a deeper look inside a serial murder investigation.
Category: Fiction

Beyond The Mirror

Author : Jennifer Johnson
ISBN : 9781469170855
Genre : Fiction
File Size : 84.55 MB
Format : PDF
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At an early age, Joshua Granger realizes the dangers and cruelty of lies and hidden secrets. Having no knowledge of the circumstances of his birth, he is confused by the fact that the color of his skin is different from that of his older brother Timmy, his parents Susan and Timothy Granger and his grandparents. Finally learning the truth of his parentage, can he become a true man of love and compassion or will he continue to be trapped by the hatred of his mixed heritage?
Category: Fiction

Ghost Soul

Author : Ana Bustos S.
ISBN : 9781469122663
Genre : Fiction
File Size : 70.81 MB
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The story begins with a normal 16 year-old girl (Sarah Anderson) who lives in Provo, Utah. She has good grades, her parents and teachers love her, and she is a jealous and a selfish girl. One day everything seemed to change when suddenly everyone start to treat her strangely and blame her for doing bad stuff. She figured out she had a strange rhombus mark in her chest. While she is in school, her friends are angry at her so she is alone. Until the most shy and mysterious guy (James Carter) in school decides to make her company. As time passes they form a very strong bond between each other. Sarah later figures out that James aunt doesnt want her near her nephew, but she doesnt listens. Later in the story they find out why everybody was blaming her for doing bad stuff. She was being controlled by a ghost (Sabina) from the Middle Ages who wanted to search for Allans reincarnation to get revenge. The rhombus in her chest was a portal to her soul and ghosts could cross it. Things change when they figure out that Allans reincarnation is James. Their goal is to defeat Sabina and stay together until the end.
Category: Fiction