Integrative Nutrition

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Integrative Nutrition

Author : Joshua Rosenthal
ISBN : 1941908144
Genre : Health & Fitness
File Size : 59.44 MB
Format : PDF
Download : 238
Read : 792

There is no one-size-fits-all diet. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. - Learn the truth about food corporations, -pharmaceutical companies and obesity. - Weigh the strengths and weaknesses of many popular diets and cleanses. - Discover why your body craves certain foods and why you should listen to those cravings. - Explore the connection between food, -sexuality, spirituality, and work. - Find out how cooking at home can boost your health. - Add more to your diet rather than cut back. - Release your dependency on restaurant food, fast food, and processed food. - Don't be a health food addict: enjoy your favorite foods without guilt.
Category: Health & Fitness

Integrative Nutrition Third Edition

Author : Joshua Rosenthal
ISBN : 9780979526466
Genre : Health & Fitness
File Size : 50.77 MB
Format : PDF, Mobi
Download : 808
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There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: Learn the truth about food corporations, ­pharmaceutical companies and obesity. Weigh the strengths and weaknesses of many popular diets and cleanses. Discover why your body craves certain foods and why you should listen to those cravings. Explore the connection between food, ­sexuality, spirituality and work. Find out how cooking at home can boost your health. Add more to your diet rather than cut back. Release your dependency on restaurant food, fast food and processed food. Don’t be a health food addict: enjoy your favorite foods without guilt.
Category: Health & Fitness

Integrative Nutrition

Author : Joshua Rosenthal
ISBN : 194190808X
Genre : Diet
File Size : 21.36 MB
Format : PDF, ePub, Docs
Download : 284
Read : 211

Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
Category: Diet

Integrative Nutrition Therapy

Author : Mary J. Marian
ISBN : 1466596139
Genre : Medical
File Size : 80.23 MB
Format : PDF, ePub
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Read : 904

Integrative medicine is an approach to wellness that makes use of both conventional and alternative therapies to achieve optimal health and healing. Nutrition-based therapies are consistently among the highest used alternative therapies to treat a wide variety of illnesses. This book provides consumers and health care professionals with practical guidance on integrating nutrition therapies into disease prevention and management. It provides reliable and accurate information from experts in the nutrition field including dietitians, nutritionists, physicians, researchers, and academic professionals. Integrative Nutrition Therapy includes up-to-date information on dietary supplements, popular diets, physical activity, and food allergies. The book covers disease prevention for cancer, cardiovascular disease, diabetes, and obesity. Additional topics include liver/pancreatic conditions and musculoskeletal disorders as well as nutrigenomics, epigenetics, and metabolomics. The book provides evidence-based recommendations for which therapies might be appropriate for various conditions and discusses the possible adverse effects that may develop. It also includes guidelines and suggestions for creating individualized, integrative care plans. Integrative Nutrition Therapy is organized in a systematic manner that presents the scientific data using an evidence-based, how-to approach. An overview of integrative medicine is written by Dr. Roberta Lee, a leading authority in the field. Award-winning nutrition experts provide practical knowledge for the integrative practitioner, covering topics such as: Nutrition screening and assessment Search for the optimum diet Functional foods and nutritional supplements Nutritional recommendations for women’s health Health benefits of physical activity Diet and mental health Although unanswered questions still exist, this resource provides a much needed reference guide to the information currently available on nutrition and lifestyle-based therapies. Healthcare practitioners, instructors, and students in a variety of clinical and academic settings should find the information invaluable.
Category: Medical

Integrative Pediatric Oncology

Author : Alfred Längler
ISBN : 9783642042010
Genre : Medical
File Size : 32.66 MB
Format : PDF, Kindle
Download : 421
Read : 415

This book covers a broad spectrum of complementary and alternative medicine (CAM) practices employed in pediatric oncology worldwide, with a special focus on the methods widely used in Western countries. It is a scientifically based, practice-oriented handbook that will meet the needs of pediatric oncologists working in medical practices and hospitals. An introductory section includes a comparative overview of current CAM use in pediatric oncology in different countries. Commonly used CAM methods are then discussed in a series of chapters that provide a theoretical description of the method in question, followed by more practically oriented information, including scientific data if applicable. Special attention is paid to the issue of how to integrate each method into conventional pediatric oncology. The closing parts of the book consider aspects of CAM requiring further development, such as institutional research, and provide a road map on establishing integrative pediatric oncology worldwide.
Category: Medical

The Integrative Nutrition Cookbook

Author : Joshua Rosenthal
ISBN : 1941908128
Genre :
File Size : 81.23 MB
Format : PDF
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80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition. Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits. Includes sections on organic and local food (including The Dirty Dozen(TM) and The Clean Fifteen(TM)), a seasonal ingredient guide, and Pantry Basics. Other features: Foreword by Paul Pitchford, author of Healing with Whole Foods. Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free. Index includes recipes listed by ingredient. Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader's eating style. 50-page Glossary provides reference to benefits of different foods. Recipe sections: Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins. Side dishes: Appetizers, Side Dishes Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free Beverages: Juices, Smoothies, Healthy Beverages Desserts: Superfood Sweets Includes Joshua's mom's Cholent recipe and the story behind it: "one of my favorite dishes growing up."
Category:

Integrative Health

Author : Cyndie Koopsen
ISBN : 9780763757618
Genre : Health & Fitness
File Size : 59.68 MB
Format : PDF, Docs
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Integrative Health: A Holistic Approach for Health Professionals serves as a comprehensive resource on integrative health modalities. Perfect for both health care professionals and as a textbook for students, this text explores the discipline of integrative health care as a person-centered and person-empowering approach to health care, combining treatments from conventional medicine and clinically proven complementary and alternative medicine to address the body, mind, and spirit, as well as the environment and relationships with others.
Category: Health & Fitness

Integrative Nursing

Author : Mary Jo Kreitzer PhD, RN, FAAN
ISBN : 9780199860746
Genre : Medical
File Size : 27.21 MB
Format : PDF
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Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. This volume is the first complete roadmap to integrative nursing, providing a step-by-step guide to assess and clinically treat conditions through a variety of combined methodologies including wellness, lifestyle enhancement, and nutrition. This text puts forth both the skills and theoretical frameworks for multidisciplinary leaders to consider and implement integrative healthcare strategies within institutions, including several case studies involving practical nursing-led initiatives. Sections one and two cover the foundations, including principles and best practices, healing environments, whole systems healing, and measurement of outcomes. The third section outlines major areas of symptom management such as pain, nausea, insomnia, anxiety, depression, stress, and behavioral dysfunction. The fourth and fifth sections address applications to patient populations, models of care, and models of education. The final section collects global perspectives. The academic rigor of the text is balanced by practical and relevant content that can be readily implemented into practice for both established professionals as well as students enrolled in undergraduate or graduate nursing programs.
Category: Medical

Integrative Wildlife Nutrition

Author : Perry S. Barboza
ISBN : 9783540878858
Genre : Science
File Size : 65.1 MB
Format : PDF, ePub, Docs
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Nutrition spans a wide range of mechanisms from acquisition of food to digestion, absorption and retention of energy substrates, water and other nutrients. Nutritional principles have been applied to improving individual health, athletic performance and longevity of humans and of their companion animals, and to maximizing agricultural efficiency by manipulating reproduction or growth of tissues such as muscle, hair or milk in livestock. Comparative nutrition borrows from these tra- tional approaches by applying similar techniques to studies of ecology and physiology of wildlife. Comparative approaches to nutrition integrate several levels of organization because the acquisition and flow of energy and nutrients connect individuals to populations, populations to communities, and communities to ecosystems. Integrative Wildlife Nutrition connects behavioral, morphological and biochemical traits of animals to the life history of species and thus the dynamics of populations. An integrated approach to nutrition provides a practical framework for understanding the interactions between food resources and wildlife popu- tions and for managing the harvest of abundant species and the conservation of threatened populations. This book is for students and professionals in animal physiology and ecology, conservation biology and wildlife management. It is based on our lectures, dem- strations and practical classes taught in the USA, Canada and Australia over the last three decades. Instructors can use Integrative Wildlife Nutrition as a text in wildlife and conservation biology programs, and as a reference source for related courses in wildlife ecology.
Category: Science

Integrative Weight Management

Author : Gerard E. Mullin
ISBN : 9781493905485
Genre : Medical
File Size : 42.15 MB
Format : PDF, ePub, Docs
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Integrative Weight Management: A Guide for Clinicians intends to educate physicians and nutritionists about the wide ranges of approaches to weight control from non-traditional sources. The options for weight management in conventional practices are limited to a small number of medications, a confusing array of dietary approaches and surgical procedures with their inherent risks and complications. Unfortunately medical practitioners are not exposed to nutrition and weight control principles during training and thus are reluctant to manage their patients weight control issues. This volume is structured into 4 sections: Introduction to Weight Management Disorders; Morbidity and Mortality of Obesity; Therapy of Obesity; and Integrative Medicine and Obesity. Integrative Weight Management: A Guide for Clinicians represents a powerful collaboration of dozens of leading experts in the fields of nutrition, weight management and integrative medicine who have managed countless numbers of patients and summarized the research from thousands of articles to create an up-to- date state of the art guide for healthcare practitioners, allied health professionals and public health authorities who manage those who are overweight/obese along with the associated metabolic consequences.
Category: Medical

Love What You Eat

Author : Nicholette M. Martin MDHC
ISBN : 9781496935496
Genre : Health & Fitness
File Size : 84.18 MB
Format : PDF, Docs
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Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.
Category: Health & Fitness

Human Nutrition E Book

Author : Catherine Geissler
ISBN : 9780702044373
Genre : Medical
File Size : 54.82 MB
Format : PDF, Mobi
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This title is now available under ISBN 9780702044632. This 12th edition of Human Nutrition has been fully updated by a renowned team of international experts to ensure to ensure authoritative content and a global perspective. It provides a comprehensive resource for all those in the field of nutrition and other health sciences. Comprehensive coverage of nutrition in one, concise volume with additional material and interactive exercises on website. A similar logical chapter structure throughout and textbook features in each chapter - learning objectives, key point summaries and text boxes - facilitate learning and revision. Incorporates latest research, for example on organic foods and sustainable agriculture. Team of contributors of international repute from 11 countries guarantees authoritative text. New chapter on dietary reference values N New section on electrolytes and water balance Expanded section on HIV Website: updating between editions online-only chapters on food commodities, e.g. cereals, vegetables and fruit, meat, fish, egg, milk and milk products online examples of calculations and interactive exercises.
Category: Medical

Nutrition Standards And Meal Requirements For National School Lunch And Breakfast Programs

Author : Institute of Medicine
ISBN : 0309177995
Genre : Medical
File Size : 89.13 MB
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The National School Breakfast Program feeds 10 million children each day, and the National School Lunch Program feeds more than 30 million students. Yet the national nutrition standards and meal requirements for these meals were created more than a decade ago, making them out of step with recent guidance about children's diets. With so many children receiving as much as 50 percent of their daily caloric intake from school meals, it is vital for schools to provide nutritious food alongside the best possible education for the success of their students. At the request of U.S. Department of Agriculture (USDA), the Institute of Medicine assembled a committee to recommend updates and revisions to the school lunch and breakfast programs. The first part of the committee's work is reflected in the December 2008 IOM report Nutrition Standards and Meal Requirements for National School Lunch and Breakfast Programs: Phase I. Proposed Approach for Recommending Revisions. Phase II of the report is expected in Fall 2009. This first report provides information about the committee's approach as it reviews the school lunch and breakfast programs. In the report's second part, the committee will share its findings and recommendations to bring these meals more in line with today's dietary guidelines. The committee welcomes public comments about its intended approach. An open forum will be held January 28, 2009 in Washington, DC to receive input from the public. Please go to http://www.iom.edu/fnb/schoolmeals for details or email [email protected] with any input.
Category: Medical

The Conscious Cleanse

Author : Jo Schaalman
ISBN : 9781615642854
Genre : Health & Fitness
File Size : 69.67 MB
Format : PDF, ePub, Docs
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A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
Category: Health & Fitness

Integrative Oncology

Author : Donald I. Abrams
ISBN : 9780199329748
Genre : Medical
File Size : 82.63 MB
Format : PDF, Mobi
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More and more people living with and beyond cancer seek integrative interventions to complement their conventional cancer care. This second edition of the highly successful Integrative Oncology provides the reader with the most updated information available with new chapters on Music and Expressive Arts Therapies, Naturopathic Oncology, and an integrative approach to Lung Cancer. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. This series grows out of a need to organize and make accessible to clinicians the basic principles of integrative medicine in practical application to common health conditions. Each volume focuses on a particular specialty and features well-recognized and authoritative editors and chapter authors. The text is presented in an easy-to-read format featuring case histories, clinical pearls, and useful tables, with all key information highlighted. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."
Category: Medical

Integrative Oncology

Author : Matthew P. Mumber
ISBN : 0415374154
Genre : Medical
File Size : 51.85 MB
Format : PDF, ePub, Mobi
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Integrative Oncology explores a comprehensive, evidence-based approach to cancer care that addresses all individuals involved in the process, and can include the use of complementary and alternative medicine (CAM) therapies alongside conventional modalities such as chemotherapy, surgery, and radiation therapy. The number of integrative care programs is increasing worldwide and this book forms a foundation text for all who want to learn more about this growing field. This guide provides a thoughtful and generous perspective on integrative care, an outstanding overview of the exciting clinical opportunities these techniques can offer, and a guide to the new territories that all oncologists and CAM practitioners need to explore and understand.
Category: Medical

Living Vegan For Dummies

Author : Alexandra Jamieson
ISBN : 9780470522141
Genre : Cooking
File Size : 33.91 MB
Format : PDF, Docs
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Category: Cooking

Beyond Sugar Shock

Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
ISBN : 9781401931902
Genre : Health & Fitness
File Size : 79.11 MB
Format : PDF, Mobi
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From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Category: Health & Fitness