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Integral Meditation

Author : Ken Wilber
ISBN : 9780834802865
Genre : Body, Mind & Spirit
File Size : 43.60 MB
Format : PDF
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Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.
Category: Body, Mind & Spirit

Integral Meditation

Author : Kenneth Sørensen
ISBN : 8792252192
Genre : Meditation
File Size : 23.48 MB
Format : PDF, Kindle
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"Kenneth SOrensen masterfully shows how the human being is a seven-fold system of energies and offers a variety of meditations for accessing all the colors of this rainbow of potentiality. Integral meditation is an illuminating and wise presentation of the science of meditation. It is a candid spiritual autobiography - a magnificent synthesis of the author's life to date and what he has discovered by consciously treading the path of the Soul." Michael Lindfield - Board President of Meditation Mount in Ojai, California Kenneth SOrensen (born 1962) is a psychotherapist, author and spiritual teacher, and the co-founder of He has an MA in Psychosynthesis from the University of East London and is the author of The Soul of Psychosynthesis: The Seven Core Concepts. In Integral Meditation, SOrensen offers a lively and comprehensive introduction to the esoteric philosophy of the Seven Rays (also known as the Seven Rivers of Life), which teaches how we can achieve Self-realisation by integrating and embodying the seven essential energies that underpin the universe. SOrensen explains how each of the Seven Rays can be navigated using a particular type of meditation that must be modified according to the meditator's personal blueprint of spiritual energy. The result is a unique path to the Soul for every seeker. While reflecting with unflinching honesty upon his own spiritual journey, SOrensen shows how the application of tried and tested techniques of meditation can bring inspiration, transformation and spiritual breakthrough. The formula is as simple as it is challenging: the integration of a variety of meditation techniques can result in the manifestation of universal energies that will profoundly change our relationship to ourselves, to those around us and to the universe as a whole. Drawing heavily on the teachings of Psychosynthesis, Integral psychology and ancient wisdom, Integral Meditation presents an approach to the psycho-spiritual journey that can be summed up in the invitation: "Meditate, love and choose freedom every day."
Category: Meditation

A Mudrashram Reader

Author : George Boyd
ISBN : 0978927923
Genre : Meditation
File Size : 45.57 MB
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Category: Meditation

Integral Conflict

Author : Richard J. McGuigan
ISBN : 9781438460659
Genre : Family & Relationships
File Size : 42.52 MB
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Explores conflict through the lens of Integral Theory and provides a case study where Integral conflict resolution techniques are highlighted. This book explores conflict through the discerning lens of Integral Theory, applying Ken Wilber’s AQAL model to a real-life case study, the River Conflict. Coauthor Richard J. McGuigan was a mediator in this ongoing dispute over fishing rights on the Fraser River in British Columbia, a situation where commercial, recreational, and First Nations fishing interests clashed. Voices of the various stakeholders are featured prominently, giving a vivid sense of a seemingly intractable situation. McGuigan and Nancy Popp set the stage for their Integral analysis of the River Conflict, then move expertly through four chapters aimed at understanding the conflict from the four dimensions of human experience: individual, collective, interior, and exterior. The result is a powerful picture of just how “integral” conflict is. This quadrant-by-quadrant analysis is well-punctuated by sidebar observations, insights, and tips for conflict practitioners or students, giving readers new to Integral Theory additional support in understanding and applying the AQAL model to their work.
Category: Family & Relationships

Integral Life Practice

Author : Ken Wilber
ISBN : 9781590304679
Genre : Self-Help
File Size : 36.1 MB
Format : PDF, ePub, Docs
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This comprehensive guide shows how to use Wilber's acclaimed Integral Approach to design a personal program of transformational practice. With its combination of exercises, explanations, theory, and illustrations, this work is intended to meet the needs of the whole person.
Category: Self-Help

Integral Recovery

Author : John Dupuy
ISBN : 9781438446158
Genre : Health & Fitness
File Size : 39.32 MB
Format : PDF, Docs
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Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery & powerful practices for achieving it. Integral Recovery brings alcohol & drug treatment into the 21st century by combining the best of the treatment modalities of the past with the latest knowledge, techniques & neurotechnologies in order to ensure a more holistic & lasting recovery.
Category: Health & Fitness

Awakening Integral Consciousness

Author : Ronnie Lessem
ISBN : 9781351728256
Genre : Business & Economics
File Size : 45.86 MB
Format : PDF
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This is the second of four volumes in the CARE-ing for Integral Development series, focused on CARE: Community activation, Awakening consciousness, innovation driven institutionalized Research and transformative Education. In this book, the author focuses on ways and means of developing, in an explicitly integral way, a particular organization or society, one in relation to another, locally-globally, building on prior, local community activation. He draws on two decades of experience and illustrates how such an awakening of integral consciousness can run alongside innovation driven institutionalized research and transformative education, as well as community activation, at undergraduate and post-graduate levels. In the process he addresses such topics as how to embed development in a particular society locally, how in relation to the rest of the world globally, as well as how to consciously evolve as an individual, organization or society, as such, from one particular developmental perspective – southern (relational), eastern (renewal) or north/western (reasoned/realization) – or another. The overall integral approach, or rhythm that the author draws upon, and has used in the field for the past decade, is that of recognizing and releasing what he terms GENE-ius, through local Grounding, local-global Emergence, newly global Navigation and ultimately global-local Effect, encompassing nature, culture, technology and enterprise. Moreover, he offers a body of integral theory that has been developed in twelve separate volumes, related to different aspects of integral development. This book on awakening integral and developmental consciousness – from an African, Asian or Euro/American perspective – is unique. Moreover, and specifically as such, the author offers an alternately relational ("southern"), renewal ("eastern") and reasoned ("north-western") perspective on such development.
Category: Business & Economics

Integral Life Practice Starter Kit

Author : Ken Wilber
ISBN : 0977227502
Genre : Body, Mind & Spirit
File Size : 78.33 MB
Format : PDF, ePub, Docs
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'Integral Life Practice' is a breakthrough program for evolving body, mind, and spirit in self, culture, and nature. The Integral Life Practice Starter Kit is a fast and easy way to learn ILP, giving you the tools to start practicing in your own home and at your own pace. The ILP Kit consists of 5 DVDs, 2 CDs, 3 booklets, and the Essential ILP Poster. Each DVD and CD teaches a Gold Star practice in one of ILPs Four Core Modules Body, Mind, Spirit, and Shadow. The Kit also teaches a series of 1-Minute Modules, which makes it easier than ever to integrate practice into your everyday life, even and especially when youre pressed for time. Written materials show how everything fits together, guiding you through six simple steps for beginning your own Integral Life Practice. Because ILP is both modular and scalable, it readily adapts to your lifestyle and interests. Contents - DVD 1 - Spirit Module Big Mind with Genpo Roshi is a fast and effective approach to experiencing your highest self and biggest heart, employing an elegant integration of Zen and western psychology. DVD 2 - Spirit Module Integral Meditation with Terry Patten teaches meditation techniques to bring integral awareness to every moment of life, opening you to your own nature and ever-present Spirit. DVD 3 - Body Module 3-Body Workout with Huy Lam, Terry Patten, and Rob McNamara introduces a 3-body daily practice, integrating strength training (physical body), energy practice (subtle body), and releasing to infinity (causal body). DVD 4 - Shadow Module 3-2-1 Process with Diane Musho Hamilton is a quick and powerful technique for revealing - and integrating - hidden aspects of your psyche. DVD 5 - Mind Module The AQAL Framework with Ken Wilber presents the most comprehensive map of human awareness available - a big picture view of reality that includes East and West, traditional and cutting-edge. CD 1 - Meditation with Form with Terry Patten and Willow Pearson features guided meditations for actualizing Ever-present Awareness and Universal Love. CD 2 - The Out-of-the-Box ILP gives you an experience of Integral Life Practice in less than 20 minutes. Introducing the AQAL Framework (booklet), by Ken Wilber—Introduces the conceptual map, or Integral Operating System, that supports ILP. 'My ILP Handbook' - Presents the nuts and bolts of starting your own ILP, including step-by-step practice design instructions, Gold Star practice instructions, and answers to the most frequently asked questions. 'The Essential ILP poster' - A visual reference to hang on the wall as an inspiration and useful reminder how to perform the 1-Minute Modules. 'Integral Life Practice' is not just a combination of practices, it is an integration of practices, the ultimate in body-mind-spirit cross training. This radically unified approach multiplies the effect of any practice you choose to engage. Besides optimizing time and energy, ILP delivers deeper results because it is individually tailored. Integral practice broadens the practice field with as many options as there are disciplines. It helps you avoid the dead ends and burnout common to stand-alone exercises, and is exponentially more interesting, since so much more of yourself is awake and on-line in the process. You will see more clearly and feel more deeply into the texture of your own being. This in turn leads to actualizing greater capacities of your body, mind, heart, and soul, opening up entire new ways of living and being in the world.
Category: Body, Mind & Spirit

Integral 432 Hz Music

Author : Enzo Crotti
ISBN : 1790352037
Genre : Health & Fitness
File Size : 43.9 MB
Format : PDF, Mobi
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Music not only provides an entertaining listening experience, but it is also a metaphor for life itself, that is why it has been so important in every culture since time immemorial. The aim of this book is to provide a useful baseline from which to better understand how music can improve our physical and emotional health. Starting from the Greeks and Pythagoras, through the East with Nada Yoga, to modern science with quantum physics, the author offers some good advice on how to approach the wonderful world of music and awareness.Integral 432 Hz Music is created by blending different theories and teachings to achieve objective art, a combination of mathematics and creativity, following in the footsteps of the great masters, such as Osho and Gurdjieff, in order to reach a higher state of consciousness.
Category: Health & Fitness

Integral Education

Author : Sean Esbjörn-Hargens
ISBN : 9781438433509
Genre : Education
File Size : 71.7 MB
Format : PDF
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Leading researchers and practitioners explore the frontiers of education from an integral perspective.
Category: Education