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Integral Meditation

Author : Ken Wilber
ISBN : 9780834802865
Genre : Body, Mind & Spirit
File Size : 67.91 MB
Format : PDF
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Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.
Category: Body, Mind & Spirit

Integral 432 Hz Music Awareness Music And Meditation

Author : Enzo Crotti
ISBN : 9781326919825
Genre :
File Size : 88.6 MB
Format : PDF, ePub, Mobi
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Music not only provides an entertaining listening experience, but it is also a metaphor for life itself, that is why it has been so important in every culture since time immemorial. The aim of this book is to provide a useful baseline from which to better understand how music can improve our physical and emotional health. Starting from the Greeks and Pythagoras, through the East with Nada Yoga, to modern science with quantum physics, the author offers some good advice on how to approach the wonderful world of music and awareness. Integral 432 Hz Music is created by blending different theories and teachings to achieve objective art, a combination of mathematics and creativity, following in the footsteps of the great masters, such as Osho and Gurdjieff, in order to reach a higher state of consciousness.

Integral Conflict

Author : Richard J. McGuigan
ISBN : 9781438460659
Genre : Family & Relationships
File Size : 58.34 MB
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Explores conflict through the lens of Integral Theory and provides a case study where Integral conflict resolution techniques are highlighted. This book explores conflict through the discerning lens of Integral Theory, applying Ken Wilber’s AQAL model to a real-life case study, the River Conflict. Coauthor Richard J. McGuigan was a mediator in this ongoing dispute over fishing rights on the Fraser River in British Columbia, a situation where commercial, recreational, and First Nations fishing interests clashed. Voices of the various stakeholders are featured prominently, giving a vivid sense of a seemingly intractable situation. McGuigan and Nancy Popp set the stage for their Integral analysis of the River Conflict, then move expertly through four chapters aimed at understanding the conflict from the four dimensions of human experience: individual, collective, interior, and exterior. The result is a powerful picture of just how “integral” conflict is. This quadrant-by-quadrant analysis is well-punctuated by sidebar observations, insights, and tips for conflict practitioners or students, giving readers new to Integral Theory additional support in understanding and applying the AQAL model to their work.
Category: Family & Relationships

Integral Life Practice

Author : Ken Wilber
ISBN : 9781590304679
Genre : Self-Help
File Size : 48.48 MB
Format : PDF, Docs
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This comprehensive guide shows how to use Wilber's acclaimed Integral Approach to design a personal program of transformational practice. With its combination of exercises, explanations, theory, and illustrations, this work is intended to meet the needs of the whole person.
Category: Self-Help

Integral Recovery

Author : John Dupuy
ISBN : 9781438446141
Genre : Health & Fitness
File Size : 71.55 MB
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Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.
Category: Health & Fitness

Integral Education

Author : Sean Esbjörn-Hargens
ISBN : 9781438433509
Genre : Education
File Size : 57.52 MB
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Leading researchers and practitioners explore the frontiers of education from an integral perspective.
Category: Education

The Meditative Mind

Author : Jiddu Krishnamurti
ISBN : 1888004002
Genre : Meditation
File Size : 39.68 MB
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Category: Meditation

Peace Of Mind

Author : Ian Gawler
ISBN : UVA:X001650780
Genre : Meditation
File Size : 79.35 MB
Format : PDF, Docs
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Category: Meditation

Integral Psychology

Author : Ken Wilber
ISBN : 1570625042
Genre : Consciousness
File Size : 59.61 MB
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Integral Psychology,a concise version of Wilber's long-awaited textbook of transpersonal psychology, presenting one of the first truly integrative models of consciousness, psychology, and therapy. Charts correlating over one hundred developmental and evolutionary theories, ranging from ancient mystical traditions to modern theorists. Essays on human development, art, meditation, spirituality, yoga, women's studies, death and rebirth, science and mysticism, and transpersonal psychotherapies. Wilber's thoughtful replies to criticisms of his work.
Category: Consciousness