Integral Meditation

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Integral Meditation

Author : Ken Wilber
ISBN : 9781611802986
Genre : Body, Mind & Spirit
File Size : 63.90 MB
Format : PDF, ePub, Docs
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A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Category: Body, Mind & Spirit
Integral Meditation
Language: en
Pages: 240
Authors: Ken Wilber
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-03-15 - Publisher: Shambhala Publications

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first
Integral Conflict
Language: en
Pages: 332
Authors: Richard J. McGuigan, Nancy Popp
Categories: Family & Relationships
Type: BOOK - Published: 2016-04-21 - Publisher: State University of New York Press

Explores conflict through the lens of Integral Theory and provides a case study where Integral conflict resolution techniques are highlighted. This book explores conflict through the discerning lens of Integral Theory, applying Ken Wilber’s AQAL model to a real-life case study, the River Conflict. Coauthor Richard J. McGuigan was a
Routledge Library Editions: Yoga
Language: en
Pages: 1942
Authors: Various
Categories: Philosophy
Type: BOOK - Published: 2021-03-29 - Publisher: Routledge

This nine-volume set reprints valuable early works introducing the philosophy and practices of Yoga to a Western audience, and provides key analysis by some of its leading practitioners. Indian, Taoist and Buddhist yogas are examined, and their relation to the West, including Christianity.
Integral Recovery
Language: en
Pages: 301
Authors: John Dupuy
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-01 - Publisher: SUNY Press

Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.
Mindfulness and Educating Citizens for Everyday Life
Language: en
Pages: 280
Authors: Malgorzata Powietrzynska, Kenneth Tobin
Categories: Education
Type: BOOK - Published: 2016-07-23 - Publisher: Springer

Mindfulness and Educating Citizens for Everyday Life invites readers to explore the role mindfulness can play in mediating how we enact social life in today’s increasingly challenging and challenged world. The educators and researchers who have contributed to this book use mindfulness as a lens to address and untangle what