Injury Rehab With Resistance Bands

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Injury Rehab With Resistance Bands

Author : Karl Knopf
ISBN : 9781612434711
Genre : Health & Fitness
File Size : 79.44 MB
Format : PDF, Docs
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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: • Neck • Shoulders • Elbows • Wrists & Hands • Lower Back • Hips • Knees • Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: • Arthritis & Tendinitis • Bursitis & Fasciitis • Ligament & Meniscus Injuries • Sprains & Strains • Carpal Tunnel Syndrome • Rotator Cuff Injuries
Category: Health & Fitness
Injury Rehab with Resistance Bands
Language: en
Pages: 144
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-04 - Publisher: Simon and Schuster

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each
Healthy Shoulder Handbook: Second Edition
Language: en
Pages: 160
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-13 - Publisher: Simon and Schuster

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to
Stability Workouts on the Balance Board
Language: en
Pages: 144
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-20 - Publisher: Simon and Schuster

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed
Runner's World Essential Guides: Injury Prevention & Recovery
Language: en
Pages: 100
Authors: Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-04 - Publisher: Rodale Books

What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so
The Ultimate Guide to Preventing and Treating MMA Injuries
Language: en
Pages: 168
Authors: Dr. Jonathan Gelber
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-01 - Publisher: ECW Press

MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder —