Ibd And The Gut Brain Connection

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Psychogastroenterology For Adults

Author : Simon R. Knowles
ISBN : 9781000672770
Genre : Psychology
File Size : 30.91 MB
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The brain-gut connection has been increasingly implicated in biopsychosocial well-being. While there are numerous factors that directly and indirectly impact on how the gut and the brain interact, there is a growing awareness that gastrointestinal conditions need to be viewed and treated as part of a multidisciplinary approach. Psychogastroenterology for Adults: A Handbook for Mental Health Professionals is the first book to provide mental health professionals with an evidence-based, practical guide for working with patients living with gastrointestinal conditions. Timely and accessibly written, this book provides a unique, comprehensive introduction to psychogastroenterology, offering a step-by-step guide to evidence-based psychological treatment protocols. Broad in scope and expertise, the book is divided into four parts. It opens with an overview of the field, moving on to outline psychological concerns and conditions in gastroenterological (GI) cohorts. Further, it covers various approaches to psychogastroenterology, including psychopharmacological and eHealth practices. In closing, the book looks to the future, providing guidance on supervision in psychogastroenterology, and exploring challenges in the field. Written by experts in the field, this book will be an indispensable resource for those who wish to enhance their knowledge and practice of psychogastroenterology in the mental health profession, including psychologists, psychiatrists, psychosomatic medicine specialists, nurses and social workers.
Category: Psychology

Gut Feelings Social And Emotional Struggles With Crohn S And Colitis

Author : Linda Kriger
ISBN : 9781457539404
Genre : Health & Fitness
File Size : 42.69 MB
Format : PDF, Mobi
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Gut Feelings: Social and Emotional Struggles with Crohn’s & Colitis is a groundbreaking book that examines the inner shame and isolation that many patients experience while coping with the ups and downs of Crohn’s and Colitis. It is based on more than 100 interviews with patients, parents, siblings and romantic partners. Gut Feelings describes the ways patients and their loved ones navigate Inflammatory Bowel Disease (IBD), perhaps the most taboo chronic illness to talk about, because it involves the body’s waste disposal system. Gut Feelings dives into the realities of living with IBD. The author, who was diagnosed with ulcerative colitis at 16, rode the same roller coaster with the illness as many of her interviewees and so has a first-hand perspective. If you have IBD, or live with someone who does, after reading Gut Feelings, you will feel less alone with your internal emotions, more connected, and more willing to be open about your IBD. You will come away with renewed strength to contend with the feelings that naturally arise while coping with this arduous illness.
Category: Health & Fitness

Bugs Bowels And Behavior

Author : Teri Arranga
ISBN : 9781626364349
Genre : Health & Fitness
File Size : 77.84 MB
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According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and dysfunction in the gut and imbalanced gut flora can cause neuroinflammation and possibly even neurodegenerative disease over time. Featuring contributions from dozens of experts on gut disorders and related physical, mental, and behavioral health, this book will fascinate you as you read about the intriguing world of bad bugs, cytokine storms, and the environment in your belly that influences your brain. From the microscopic world of Clostridium to the complex communities of biofilm, Bugs, Bowels, and Behavior emphasizes one simple fact: The gut is connected to the brain.
Category: Health & Fitness

A Teen S Guide To Gut Health

Author : Rachel Meltzer Warren
ISBN : 9781615193547
Genre : Health & Fitness
File Size : 60.45 MB
Format : PDF, ePub
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Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Category: Health & Fitness

The Mind Gut Connection

Author : Emeran Mayer
ISBN : 9780062846822
Genre : Health & Fitness
File Size : 37.54 MB
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Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
Category: Health & Fitness

Healthy Gut Guide

Author : Jill Thomas
ISBN : 9781742280448
Genre : Health & Fitness
File Size : 69.32 MB
Format : PDF, Kindle
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Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods? Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you identify and treat your specific complaint, avoid common allergenic foods, discover the real cause of IBS, achieve daily bowel motions, kick-start a sluggish metabolism, eliminate bad breath, heal a peptic ulcer and ease heartburn, and get the most from your supplements and herbs. With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.
Category: Health & Fitness

Heal Your Gut

Author : Lee Holmes
ISBN : 9781925268102
Genre : Cooking
File Size : 40.41 MB
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A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish. Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. By following the protocol you'll feel more vibrant and alive, with energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.
Category: Cooking

Healthy Bowel Healthy Body

Author : Sandra Cabot
ISBN : 1936609207
Genre : Bowel (Anatomy)
File Size : 32.10 MB
Format : PDF, Mobi
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New research has found gut health to play a crucial role in all aspects of health and have a profound influence on: Mental health, Energy levels, Risk of cancer; Autoimmune disease, Allergies, Weight gain. This book outlines vital principles for a healthy digestive system by presents the latest research and strategies to overcome bowel problems.
Category: Bowel (Anatomy)

Digestive Wellness Strengthen The Immune System And Prevent Disease Through Healthy Digestion Fifth Edition

Author : Elizabeth Lipski
ISBN : 9781260019407
Genre : Health & Fitness
File Size : 68.85 MB
Format : PDF, Kindle
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Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on: • Probiotics and Prebiotics • Celiac Disease • The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health • Cancer Prevention • Alzheimer’s Disease You’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.
Category: Health & Fitness

The Kefir Cookbook

Author : Julie Smolyansky
ISBN : 9780062651327
Genre : Cooking
File Size : 84.38 MB
Format : PDF, ePub
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A full-color, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir (pronounced keh-FEAR)—the popular probiotic and nutritious superfood, from the daughter of the immigrant couple who first introduced kefir to America who is now the CEO of their company, Lifeway Foods Inc. Derived from the Turkish word "keif" meaning "feeling good," kefir is a tart, tangy cultured milk that is low in sugar, lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back 2000 years to the Caucasus Mountains of Europe, it is also one of the most healthful natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. It’s no wonder kefir is quickly becoming a staple of daily diets— growing from a little-known regional treat into what the Huffington Post has called "the next Greek yogurt." In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America and created a food empire, Lifeway Foods, Inc., the top-selling kefir brand in the nation today. Now, their daughter Julie, Lifeway’s CEO, shows kefir lovers and those new to this exotic superfood how to incorporate it into every meal with The Kefir Cookbook. Bringing together treasured family stories of their early days in America and traditional recipes from behind the Iron Curtain with new family favorites, The Kefir Cookbook helps you add a dose of healthy goodness to everything you eat, from soups and dips to marinated meats and baked desserts. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Try Huevos Rancheros with Kefir Crema for brunch, Raspberry Chocolate Chip Kefir Scones with coffee, Tomato Avocado Salmon Burgers with Tzatziki Dressing for lunch, Cod with Creamy Garlic Kefir Herb Sauce for dinner, and Red Velvet Cake for dessert. You can also whip up a batch of Chocolate Chip Zucchini Muffins for snacking (or giving), and much more. Practical, original, and delicious, many of the recipes use contemporary flavors and textures—think chia seeds, agave syrup, coconut oil, turmeric—which offer a delectable spin on classics. Julie also includes innovative substitutions for dishes that traditionally utilize other dairy products. Featuring a beautiful, sophisticated design using a cool, modern palette, The Kefir Cookbook is illustrated with inviting color photographs that will inspire you in the kitchen every day.
Category: Cooking

Irritable Bowel Syndrome And The Mindbodyspirit Connection

Author : William B. Salt
ISBN : UOM:49015002613272
Genre : Health & Fitness
File Size : 33.11 MB
Format : PDF
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One in five people suffer from Irritable Bowel Syndrome (IBS), colitis, or other functional bowel disorders. As a result, IBS is the second-leading cause of worker absenteeism. Sufferers will find an effective 8-step plan that includes learning about the causes of the disorders, the different types of disorders, looking at family history, doing self-tests, identifying problems with diet, and establishing a personalized healing plan. This book provides a holistic approach to controlling or even eliminating distressing gastrointestinal symptoms.
Category: Health & Fitness

Inflammatory Bowel Disease

Author : Joseph B. Kirsner
ISBN : UOM:39015048934429
Genre : Inflammatory bowel diseases
File Size : 59.40 MB
Format : PDF, Mobi
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World-renowned experts present state-of-the-art information in the clinical understanding of inflammatory bowel disease in the 5th Edition of this best-selling text. Scholarly and pragmatic, this text features authoritative information on the medical and surgical management of IBD with the support of over 390 illustrations. Features many new chapters, including those covering intestinal permeability in health and disease, the intestinal response to acute inflammation and injuries, and current concepts of IBD etiology and pathogenesis.
Category: Inflammatory bowel diseases

Healthier Living Naturally Health And Wellness Guide

Author : Christina Hall
ISBN : 9781312180437
Genre : Health & Fitness
File Size : 30.91 MB
Format : PDF, ePub, Mobi
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The body is so complex and it takes a lot of determination to feel better physically, especially as we age. The mind, body and soul are definitely all connected and good health is a lifetime journey. Join Christina Hall as she travels this road to health with us, using natural alternatives in Healthier Living Naturally: Health and Wellness Guide designed for the individual, groups or businesses.
Category: Health & Fitness

Gastrointestinal Health

Author : Steven R. Peikin
ISBN : PSU:000020650544
Genre : Health & Fitness
File Size : 86.4 MB
Format : PDF, Docs
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Originally published: New York : HarperCollins, 1991.
Category: Health & Fitness

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : UOM:39015050271736
Genre : Health & Fitness
File Size : 88.74 MB
Format : PDF, Mobi
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more! Readers are given a description on each resource and how to best use it.
Category: Health & Fitness

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 66.78 MB
Format : PDF, ePub
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Category: Sports & Recreation

A Healthy Gut Means A Healthy You A Definitive Guide To Gut Microbiome And Its Benefits

Author : Dr. Shashikanth Vydyula
Genre : Health & Fitness
File Size : 74.97 MB
Format : PDF, Kindle
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Uncover how probiotics can supercharge your health with this powerful guide! Do you want to discover how you can drastically improve your gut health? Interested in learning about probiotics, but you’re not sure where to start? Then keep reading. Having a healthy gut microbiome is a vital part of our overall physical condition, which is scientifically-proven to help us live longer, stay healthier, and make the most of our bodies. Probiotics can have a drastic impact on all areas of our health, including our cognitive function, metabolism, immune system, and much more. Now, this book delves into the science behind probiotics, arming you with the knowledge you need to boost your health and experience the countless benefits of a healthy gut. From understanding the differences between probiotics and prebiotics to how a healthy microbiome can help fight countless ailments including IBS, Crohn’s disease, obesity, and much more, this book is perfect for anyone looking to improve their health. Inside this comprehensive book, you’ll discover: · An Introduction to Probiotics – Everything You Need to Know · The Underlying Science of Probiotics and Gut Health · The Powerful Impact of Probiotics on The Human Body · How to Develop a Healthy Gut Microbiome · Why Probiotics Can Help Cure Crohn’s Disease, IBS, Obesity, and More · Understanding the Key Differences Between Probiotics and Prebiotics · How Prebiotics Can Help Reduce Cancer Risk, Control Blood Pressure, and Reduce Inflammation · The BEST Foods for a Healthy Gut Microbiome · And So Much More! Covering the science, the future of probiotics, and a wide range of probiotic recipes for yogurts and other foods for a healthy gut microbiome, this definitive guide offers a profound plan for lasting health. Supercharge your body, develop a powerful gut microbiome, and begin your journey to a healthier life! Buy now to discover the wonders of a healthy gut today!
Category: Health & Fitness