I Want To Sleep

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Mommy I Want To Sleep In Your Bed

Author : Harriet Ziefert
ISBN : 160905136X
Genre : Bedtime
File Size : 72.54 MB
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Although everyone in the house is asleep, Charlie wakes up and tells his mother he can't sleep in his own bed.
Category: Bedtime

I Want To Sleep

Author : Harriet Griffey
ISBN : 1742709311
Genre : Health & Fitness
File Size : 28.14 MB
Format : PDF, Docs
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In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
Category: Health & Fitness

I Don T Want To Sleep

Author : sigal adler
ISBN : 1546328017
Genre :
File Size : 88.27 MB
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At night when most kids were dozing so deep,Michael could never quite manage to sleep.His mother would read him one book, or two,His father would sing 'till his face turned blue,All day Michael ran and played and kicked ball,But then he'd just shrug: "I'm not tired at all."
Category:

I Don T Want To Sleep Like A Baby I Want To Sleep Like My Husband

Author : Adrec Publishing
ISBN : 1092832726
Genre :
File Size : 41.62 MB
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I Don't Want To Sleep Like A Baby, I Want To Sleep Like My Husband. Small daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion. - Perfectly sized at 6" x 9" - 120 page - Softcover bookbinding - Flexible Paperback
Category:

Secrets Of A Good Night S Sleep

Author : John Selby
ISBN : 9781583482032
Genre : Health & Fitness
File Size : 42.51 MB
Format : PDF, ePub
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If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!
Category: Health & Fitness

Insomnia I Need My Sleep

Author : Joshua Osenga
ISBN :
Genre : Health & Fitness
File Size : 89.14 MB
Format : PDF
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Insomnia is something we’ve all experienced, and it is one of the most common health problems that people can encounter due to a number of different factors. Insomnia can range from mild to severe, from transient to chronic. While insomnia mainly affects sleep patterns, its can also affect you during wakefulness. Its different symptoms make it a disruptive condition that should be addressed immediately. If you are a sufferer of insomnia, there are quite a few treatment options available to you. Fortunately, there are ways to help you sleep again. This book will help you not only understand insomnia and how it affects you, but also how you can overcome using different effective methods.
Category: Health & Fitness

If You Want Breakfast In Bed Sleep In The Kitchen

Author : Dave Meurer
ISBN : 0781441544
Genre : Religion
File Size : 79.60 MB
Format : PDF
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"If You Want Breakfast in Bed, Sleep in the Kitchen" is big on truth embedded in truly hilarious observations and stories. Learn to accept the inherent, often dramatic, differences between men and women.
Category: Religion

Solve Your Child S Sleep Problems Revised Edition

Author : Richard Ferber
ISBN : 0743217667
Genre : Family & Relationships
File Size : 63.49 MB
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Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.
Category: Family & Relationships

Sleep Solutions For Your Baby Toddler And Preschooler

Author : Ann Douglas
ISBN : 0470739304
Genre : Family & Relationships
File Size : 78.63 MB
Format : PDF, ePub
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Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about
Category: Family & Relationships

Shipwrecked

Author : Siobhan Curham
ISBN : 9781780312972
Genre : Juvenile Fiction
File Size : 88.21 MB
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Stranded on a desert island, faced with a terrible secret . . . This is Shipwrecked. Lost meets We Were Liars for young adult readers of E.Lockhart, John Green and Zoella. I jump at the sound of a whispered voice over my shoulder. But when I turn all I see is sand, and the towering, green wall of the rainforest. I guess it must have been the breeze, but I can’t help shivering. I have the weirdest feeling we’re being watched. Grace Delaney and her fellow dance students are en route to perform on a South Pacific cruise-ship when a freak storm hits and they find themselves stranded on a deserted island. With the tropical heat rising, passions and tensions swell to breaking point. And the island itself is quietly steaming with a terrible secret . . . Shipwrecked is a heartpounding new series from rising star Siobhan Curham. Combining romance, mystery, secrets, betrayal and even voodoo in a steamy, tropical island setting, these books for teens promise to set the pulse racing. ‘Siobhan Curham is a name to watch’ – Cathy Cassidy Siobhan Curham is the author of the addictive YA romantic thriller series Shipwrecked. She is the editorial consultant and writing coach for Zoe Sugg (Zoella), the You Tube vlogger and author of the bestselling blockbuster Girl Online series. She is an editor for Hothouse fiction, a life-coach, the author of several adult novels and she runs writing workshops for young people. Her award-winning YA novels also include Dear Dylan and Finding Cherokee Brown.
Category: Juvenile Fiction

Atlas Of Clinical Sleep Medicine E Book

Author : Meir H. Kryger
ISBN : 9780323289177
Genre : Medical
File Size : 44.18 MB
Format : PDF, ePub, Mobi
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2014 BMA Medical Book Awards Highly Commended in Internal Medicine category! Accurately diagnose and treat adult and pediatric sleep disorders with exceptional visual guidance from world-renowned sleep expert Dr. Meir H. Kryger. Atlas of Clinical Sleep Medicine is an easy-to-read, highly illustrated atlas that details the physiologic, clinical, morphologic, and investigational aspects of the full range of sleep disorders you encounter in everyday practice -- and helps you interpret the visual manifestations of your patients sleep disorders so you can manage them most effectively. ".. a nice addition to your library and a powerful teaching tool in a training program." Reviewed by Sleep Breath, Oct 2014 "As a regular teacher on the same range of sleep disorders, one of its best features is excellent online access (to all the pictures, graphs, polysomnography traces and patient videos)." Reviewed by Advances in Clinical Neuroscience and Rehabilitation (ANCR), Jan 2015 Visually grasp how sleep affects each body system thanks to a full-color compendium that correlates the physiology of sleep with the relevant findings. Determine the best and most up-to-date drug therapy with information about the latest drugs available as well as those in clinical trials. Compare your patients’ polysomnograms to a wealth of high-quality recordings taken from the latest machines used by institutions around the world. Score, interpret, and diagnose sleep disorders employing the scoring rules from the latest AASM scoring manual. Stay current with the latest on sleep and psychiatric disease, circadian desynchrony, dreaming, insomnia, home sleep testing, new sleep apnea treatments, and more. Understand the correlation between sleep and other health issues – such as stroke and heart failure. Find diagnostic and treatment information quickly and easily thanks to a highly illustrated, easy-to-read format that highlights key details. Access the fully searchable text as well as all of the book’s illustrations, more than 20 patient interview videos, over 40 sleep lab videos, and 200-plus polysomnogram fragments at Expert Consult.
Category: Medical

Linguistic Creativity In Japanese Discourse

Author : Senko K. Maynard
ISBN : 9027254028
Genre : Language Arts & Disciplines
File Size : 42.14 MB
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Using theoretical concepts of self, perspective, and voice as an interpretive guide, and based on the Place of Negotiation theory, this volume explores the phenomenon of linguistic creativity in Japanese discourse, i.e., the use of language in specific ways for foregrounding personalized expressive meanings. Personalized expressive meanings include psychological, emotive, interpersonal, and rhetorical aspects of communication, encompassing broad meanings such as feelings of intimacy or distance, emotion, empathy, humor, playfulness, persona, sense of self, identity, rhetorical effects, and so on. Nine analysis chapters explore the meanings, functions, and effects observable in the indices of linguistic creativity, focusing on discourse creativity (style mixture, borrowing others' styles, genre mixture), rhetorical creativity (puns, metaphors, metaphors in multimodal discourse), and grammatical creativity (negatives, demonstratives, first-person references). Based on the analysis of verbal and visual data drawn from multiple genres of contemporary cultural discourse, this work reveals that by creatively expressing in language we share our worlds from multiple perspectives, we speak in self's and others' many voices, and we endlessly create personalized expressive meanings as testimony to our own sense of being.
Category: Language Arts & Disciplines

Sleep With The Angels

Author : Carole Anne Murphy
ISBN : 9780973307603
Genre : Children with mental disabilities
File Size : 50.82 MB
Format : PDF, Kindle
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Category: Children with mental disabilities

Of Poseidon

Author : Anna Banks
ISBN : 9781466802568
Genre : Young Adult Fiction
File Size : 64.57 MB
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Galen, a Syrena prince, searches land for a girl he's heard can communicate with fish. It's while Emma is on vacation at the beach that she meets Galen. Although their connection is immediate and powerful, Galen's not fully convinced that Emma's the one he's been looking for. That is, until a deadly encounter with a shark proves that Emma and her Gift may be the only thing that can save his kingdom. He needs her help--no matter what the risk.
Category: Young Adult Fiction

Goodnight Mind

Author : Colleen E. Carney
ISBN : 9781608826209
Genre : Health & Fitness
File Size : 79.4 MB
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Category: Health & Fitness

Sleep

Author : Carlos H. Schenck
ISBN : 9781440635090
Genre : Health & Fitness
File Size : 46.68 MB
Format : PDF, ePub, Mobi
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We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.
Category: Health & Fitness

Sleep Disorders For Dummies

Author : Max Hirshkowitz, Ph.D., A.B.S.M.
ISBN : 9780764539015
Genre : Health & Fitness
File Size : 76.72 MB
Format : PDF, Mobi
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When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!
Category: Health & Fitness

Who S Been Sleeping In My Bed

Author : Jami Davenport
ISBN : 9781310743481
Genre : Fiction
File Size : 42.8 MB
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Breaking and entering has never been one of Harlee Davis's sins, but that's about to change when she falls asleep in a stranger's bed while seeking refuge from the storm raging outside and the one created by her screwed-up life. When Jake Reynolds returns home late at night, the last thing he expects is a curvy blond Goldilocks warming his sheets. Instead of throwing the intruder out on her fine ass, he hires her to organize his disorganized construction office. When his wealthy family meets the polyester siren posing as Jake's assistant, they fear he's slipped back into his bad boy ways. After Harlee discovers that Jake plans to demolish the very camp she's been entrusted to preserve, she mounts a crusade. They wage a war of wills battling their conflicting interests on a professional level and too much interest on a sexual level, and one of them stands to lose everything in a game where there may not be a winner. San Juan Islands, Small Town Romance, Washington, Blue Collar Hero, hot contemporary romance
Category: Fiction