I CAN MAKE YOU THIN

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I Can Make You Thin

Author : Paul McKenna
ISBN : 0593064437
Genre : Hypnotism
File Size : 56.81 MB
Format : PDF
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Read : 564

A revised and updated full-colour edition of the weight-loss classic Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
Category: Hypnotism

Your Fat Can Make You Thin

Author : Calvin Ezrin
ISBN : 0071394222
Genre : Medical
File Size : 82.59 MB
Format : PDF
Download : 529
Read : 953

While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin clearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.
Category: Medical

Eat Fat Lose Weight

Author : Ann Louise Gittleman
ISBN : 087983966X
Genre : Health & Fitness
File Size : 26.5 MB
Format : PDF, Mobi
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Fifty-four pecent of Americans are overweight and 22 percent of them are considered obese. With many of us practicing a low fat diet why are we still gaining weight? According to Ann Louise Gittleman, it's not too much fat in our diets, but too little of the right kind of fat. In reality, many Americans are suffering from a massive fat deficiency that is contributing to the rise of obesity, diabetes, arthritis, breast cancer, depression, immune system dysfunction, PMS, hyperactivity in children, and many more ills common today. Believe it or not, it takes fat to lose fat. Gittleman believes this is the problem with many low fat diets. Medicinal fats, known as essential fatty acids, actually increase our metabolic rate. EFAs can help you stay fit and healthy while unhealthy fats such as the processed fats found in fried foods or margirine compromise our health. Gittleman helps us establish which fats are good for us, how much we need, and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Category: Health & Fitness

I Can Make You Smarter

Author : Paul McKenna
ISBN : 9781473544185
Genre : Self-Help
File Size : 74.26 MB
Format : PDF
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IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT. ___________ YOU'RE SMARTER THAN YOU THINK! As you read, you will learn to... * Increase your intelligence * Have exam confidence * Supercharge your memory * Improve concentration * Access your creative genius * Make smarter decisions * Stay sharp at any age ... and much, much more! Within the pages of this book is a groundbreaking new system that will teach you how to apply the strategies of some of history's greatest geniuses and the latest research into the science of the brain, to help you live an extraordinarily effective and creative life. Wherever you're at in your life right now, simply read the book, enjoy the free hypnotic audio downloads, and become smarter! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOTIC AUDIO.
Category: Self-Help

I Can Make You Happy

Author : Paul McKenna
ISBN : 9781473544147
Genre : Self-Help
File Size : 84.35 MB
Format : PDF, Kindle
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IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT. Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined? Then this book and hypnosis download are for you! It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels. Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis download with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness. You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today! THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.
Category: Self-Help

I Can Make You Sleep

Author : Paul McKenna
ISBN : 1402765746
Genre : Health & Fitness
File Size : 46.7 MB
Format : PDF
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Read : 665

Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Category: Health & Fitness

Soup Can Make You Thin

Author : Fiona Kirk
ISBN : 0956611559
Genre : Reducing diets
File Size : 58.66 MB
Format : PDF, ePub
Download : 368
Read : 365

Move aside cabbage - there's a new soup diet in town! Lose 10lbs in 10 days with a delicious selection of fat busting soup recipes and find out why soup can not only make you thin but keep you thin.
Category: Reducing diets

Richard Bandler S Guide To Trance Formation

Author : Richard Bandler
ISBN : 9780757397752
Genre : Self-Help
File Size : 25.79 MB
Format : PDF
Download : 388
Read : 479

This wonderful book is for anyone interested in making their life significantly better. It is a goldmine of insights and techniques from one of the greatest geniuses of personal change. As you use the techniques in this book, you will exponentially increase your ability to make dramatic life-enhancing differences. It is by far one of the most entertaining and professionally stimulating books I have read. It will change your life!"--Paul McKenna, Ph.D, author of I Can Make You Thin and host of The Learning Channel's I Can Make You More than thirty years ago, Richard Bandler set out to discover how some therapists managed to effect startling change with their clients, while others were arguing about theories as their face patients waited in vain for help. Now widely regarded as the world's greatest hypnotist, Richard Bandler observed and developed patterns which became the foundation of neuro-linguistic programming (NLP), arguably one of the most profoundly effective approaches for self-development and change. Since coauthoring the internationally influential books, The Structure of Magic Volume 1, and Patterns of the Hypnotic Techniques of Milton Erickson, M.D. Volume 1, Bandler has traveled the world, honing his skills and helping people solve problems and achieve goals when other "experts" have been unable to help. Richard Bandler's Guide to TRANCE-formation, he returns to his roots: hypnotic phenomena, trancework, and altered states to provide a highly compelling prescription for personal change. According to Bandler, "trance" is at the very foundation of human experience. People are not simply in or out of trance, but are moving from one trance to another. They have their work trances, their relationship trances, their driving trances, and their parenting trances. Some of these states are useful and appropriate; others are not. With his signature wit and contrarian approach to therapy, Bandler shows how anyone can reset or reprogram problem behaviors to desired alternatives, with lasting and life-altering results. Peppered with case studies and more than thirty exercises, Richard Bandler's Guide to TRANCE-formation, is an intriguing, engaging, and often amusing, read for anyone, whether they are new to NLP, want to further their NLP training, or simply want to make a positive difference in their own lives.
Category: Self-Help

The Art Of Deliberate Success

Author : David Keane
ISBN : 9781118487761
Genre : Business & Economics
File Size : 74.91 MB
Format : PDF, ePub
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An effective framework for professional and personal success Everyone wants to succeed in life, but not everyone knows how. Success isn't just a result of luck and hard work; you also need to know how to define success for yourself and put yourself in the right frame of mind to achieve it. Based on a powerful ten-part framework, The Art of Deliberate Success presents ten chapters that help you identify strengths and weaknesses so you can focus your attention and effort where it matters most. The book includes an online self-assessment tool that helps you pinpoint the areas you need to focus on, followed by chapters dedicated to helping you focus on what matters, using language more effectively, mastering your behaviour, getting things done, and ultimately reach your goals. Based on the author's 24 years of professional experience and research Presents a flexible and effective system that allows you to achieve goals that are professional or personal in nature Features a special online self-assessment tool for identifying strengths and weaknesses and personalising your self-development Informal, easy-to-read, and highly effective, The Art of Deliberate Success is the ideal guide for professionals who want to reach new heights and stay there.
Category: Business & Economics

Food Choices

Author : Robin F. Brancato
ISBN : 0810869780
Genre : Juvenile Nonfiction
File Size : 77.94 MB
Format : PDF, ePub, Docs
Download : 397
Read : 1129

There are a host of books on dieting, nutrition, cooking, and all other areas related to food, yet books targeted to teens tend to emphasize weight and the dangers of unhealthy eating. Food Choices: The Ultimate Teen Guide provides teens with a new look at food and eating. In this book, author Robin Brancato chooses not to dwell on food-related pathologies like anorexia, bulimia, or obesity. Instead, she guides teens into a greater knowledge and enjoyment of food and healthy eating. This book discusses numerous topics related to food and eating, including the biological and chemical reasons we prefer certain foods and the eating habits that are unique to teens today. This book also covers the latest medical research, the vast amount of literature on weight loss and dieting, and the cultural influences that affect what food we eat. Throughout, teens are presented with the best tips on how to develop healthy eating habits for a lifetime of enjoying food.
Category: Juvenile Nonfiction