I Am Here Now A Creative Mindfulness Guide And Journal

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I Am Here Now

Author : The Mindfulness Project
ISBN : 9780399184444
Genre : Body, Mind & Spirit
File Size : 24.66 MB
Format : PDF, ePub, Mobi
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
Category: Body, Mind & Spirit

Everything You Need To Know About Mindfulness

Author : Kerry Elizabeth Benson
ISBN : 9781508187561
Genre : Juvenile Nonfiction
File Size : 82.92 MB
Format : PDF, ePub, Docs
Download : 362
Read : 746

Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives.
Category: Juvenile Nonfiction

Weaving Complementary Knowledge Systems And Mindfulness To Educate A Literate Citizenry For Sustainable And Healthy Lives

Author : Małgorzata Powietrzyńska
ISBN : 9789463511827
Genre : Education
File Size : 73.15 MB
Format : PDF, ePub, Mobi
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Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 authors, from 9 countries. The book, which consists of two sections on mindfulness in education and wellness, is intended for a broad audience of educators, researchers, and complementary medicine practitioners. Members of the general public may find appeal and relevance in chapters that advocate transformation in a number of spheres, including K-12 schools, museums, universities, counselling, and everyday lifestyles. Innovative approaches to education, involving meditation and mindfulness, produce numerous advantages for participants in schools, museums, and a variety of self-help contexts of everyday life. In several striking examples, critical stances address a band wagon approach to the application of mindfulness, often by for-profit companies, to purportedly improve quality of education, in contexts where learning has been commodified and ideologies such as neoliberalism have been mandated by politicians and implemented by policy makers. In different international contexts, Buddhist roots of mindfulness are critically reviewed by a number of authors. Chapters on wellness focus on complementary practices, including art therapy, Jin Shin Jyutsu, Iridology, and yoga. Foci in the wellness section include sexual health, prescription drug addiction, obesity, diabetes, cancer, and a variety of common ailments that can be addressed using complementary medicine. New theories, such a polyvagal theory, provide scope for people to become aware of their bodies in different ways and maintain wellbeing through changes in lifestyle, heightened self-awareness, and self-help.
Category: Education

Into Nature

Author : Autumn Totton
ISBN : 9781615194803
Genre : Body, Mind & Spirit
File Size : 41.63 MB
Format : PDF, Mobi
Download : 575
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Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Category: Body, Mind & Spirit

Start Here Start Now Start Anywhere

Author : Ronnie Walter
ISBN : 9781642502626
Genre : Self-Help
File Size : 26.81 MB
Format : PDF, Mobi
Download : 670
Read : 208

Mindful Journaling and Self-Care Strategies for a Better You Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness. Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals. When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like: People come to me to help them… • What could you talk for hours about? • People tell me I’m… • What are some dreams you’ve had in the past? (even when you were very young) If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You Are, Practice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!
Category: Self-Help

Overcoming Creative Anxiety

Author : Karen C.L. Anderson
ISBN : 9781642502527
Genre : Self-Help
File Size : 51.84 MB
Format : PDF, Mobi
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Read : 1191

Journal Your Way to Creativity and Confidence Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence. Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying “you’re not good enough,” “you’re not creative enough,” blah blah blah? It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals out there, Overcoming Creative Anxiety shares unique journal prompts and practices that will help you get to know both your inner critic and your inner creator. Banish stress, foster self-care, and improve self-confidence. There’s constructive criticism, and then there’s crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, in Overcoming Creative Anxiety: Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow you will: • Understand creativity and artistry in a whole new way • Meet, get to know, and change your relationship with your inner critic(s) • Learn practices to calm your anxiety and discover ways to harness your emotions If you enjoy activity books for adults or found books like Tiny Buddha's Worry Journal, The Self Confidence Workbook, Calm the Fck Down, or The Artist's Journey helpful, you’ll enjoy Overcoming Creative Anxiety.
Category: Self-Help

The Mindful Life Journal

Author : Better Life Journals
ISBN : 1948337002
Genre : Self-Help
File Size : 71.95 MB
Format : PDF, Mobi
Download : 267
Read : 812

THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.
Category: Self-Help

The Art Journal

Author :
ISBN : KBNL:KBNL03000067685
Genre : Art
File Size : 38.62 MB
Format : PDF, Docs
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Read : 602

Category: Art

The Magic Of Mindset

Author : Johanna Wright
ISBN : 1524850632
Genre : Body, Mind & Spirit
File Size : 82.60 MB
Format : PDF
Download : 320
Read : 447

With spellbinding illustrations and imaginative prompts, The Magic of Mindset invites readers on a journey of self-discovery, mindfulness, and personal renewal. Conjure your goals, your dreams, and your true self with this beautifully illustrated, inspirational guided journal. After a brief introduction, the first section uses forest imagery to focus on untangling and releasing old beliefs and the emotions attached to them. The book's second part dives into the process of creating new beliefs, utilizing water and ocean motifs. And the last section uses illustrations of the cosmos to encourage readers to visualize their futures and take actions that align with their new beliefs. The Magic of Mindset is a reminder that we're all connected, magical, and capable of transformation.
Category: Body, Mind & Spirit

Mindful Morning Journal

Author : Stephen Parato
ISBN : 1979937435
Genre :
File Size : 29.7 MB
Format : PDF, ePub
Download : 159
Read : 174

Want to change the world? It starts with yourself. Want to change yourself? It starts with your morning. Morning routines have been the secret weapon of successful people throughout history. Now, you have the opportunity to tap into YOUR greatness. The Mindful Morning Routine is a hybrid journal that lays out the ultimate morning routine for you. It can take as little as 10 minutes, so don't worry, you won't ever feel overwhelmed. The journal starts with a simple yet powerful routine, which involves the easiest meditation ever and a couple other life-changing practices. It also provides prompts like gratitude, affirmations and priorities that will make you HAPPIER and MORE PRODUCTIVE. The journal also has a section for freewriting, which will allow you to process emotions, express yourself and tune into your creative genius. There are 222 days worth of journaling here! And yes, that number is intentional. The Mindful Morning Journal is the simple guide that you wish you had every day of your life. But it's never too late. Start tapping into the greatest version of yourself today.

The Wholehearted Life

Author : Susyn Reeve
ISBN : 9781936740901
Genre : Self-Help
File Size : 76.84 MB
Format : PDF, ePub
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The Wholehearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas that can be executed in just a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing self-love and compassion. Reeve is a scholar of the human soul and is on a mission to help everyone live a wholehearted life, one of inner serenity, esteem toward self, shared joy, and limitless love. Reeve's warm and wise encouragement offers readers 52 week's worth of ways to pray, play, and passionately pursue a life lived utterly and fully from the heart. This book is an essential tool for learning how to eliminate gossip, seize the moment, go on a media diet, listen to and follow the still small voice, use feelings as a guide, and detach and let go.
Category: Self-Help

Encyclopedia Of Psychology

Author : Raymond J. Corsini
ISBN : UOM:39015029115808
Genre : Psychology
File Size : 27.12 MB
Format : PDF, ePub, Docs
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Includes entries on such topics as psychoanalysis, assertiveness training, neurotransmitters, and small-sample statistics.
Category: Psychology

Library Journal

Author :
ISBN : UCSC:32106017981504
Genre : Libraries
File Size : 77.10 MB
Format : PDF
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Read : 612

Category: Libraries

Your Brain On Ink

Author : Kathleen Adams
ISBN : 9781475814262
Genre : Education
File Size : 64.79 MB
Format : PDF, Mobi
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Read : 471

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
Category: Education

Living Yoga

Author : Georg Feuerstein
ISBN : UOM:39015042961782
Genre : Health & Fitness
File Size : 84.72 MB
Format : PDF, Kindle
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Essays discuss a life of service, the healing power of love, hatha yoga postures, meditation, spiritual relationships, money, and ecology
Category: Health & Fitness

New Age

Author :
ISBN : STANFORD:36105113578384
Genre : Lifestyles
File Size : 58.64 MB
Format : PDF, Kindle
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Category: Lifestyles

Taming The Drunken Monkey

Author : William L. Mikulas
ISBN : 9780738740492
Genre : Self-Help
File Size : 23.83 MB
Format : PDF, Kindle
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Read : 1283

In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit. Praise: “A wonderful addition to our understanding of the mind and the unfolding journey of discovery.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening “In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life . . . a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation.”—Nirbhay N. Singh, editor of Mindfulness journal “This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner . . . Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening.”—Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On “This is, undoubtedly, one of the best mind training manuals that has ever been written . . . It is a must read book.”—Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok “For everybody who wants to be aware and mindful, attentive and concentrated . . . Bill Mikulas' book is wholeheartedly recommended.”—G.T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation
Category: Self-Help

Managing Tourism Destinations

Author : Andreas Papatheodorou
ISBN : STANFORD:36105123222643
Genre : Business & Economics
File Size : 68.56 MB
Format : PDF, Kindle
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This title offers a selection of papers on the management of tourism destinations. It covers four main themes: managing tourism destinations and the determinants of travel choice; planning and policy making; development and evolution; and the impacts of tourism management on the society and the environment.
Category: Business & Economics