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Author : Phil Pierce
ISBN : 1489537503
Genre : Sports & Recreation
File Size : 88.32 MB
Format : PDF, Mobi
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+Free Bonus Book Inside! Unlock the potential in your body with "How to Stretch for Martial Arts and Fitness: Your Ultimate Flexibility and Warm Up Guide!" A simple and insightful guide for beginners and experts alike - Grab Your Copy Now! Discover the shocking research changing everything we know about stretching... Revealed: The killer mistake and which stretches are actually reducing your power...! Specific Stretches for each body part Illustrated Techniques How to Push your limits and stay safe Is Heat or Cold more effective to treat injury? Fool-proof warm ups that are better than 90% of exercises and much more! From Best Selling Martial Arts Author Phil Pierce, you can discover improved flexibility, reduced injury and Stronger, Faster and more powerful techniques in this easy-to-use guide! Developed with input from Top Martial Artists and Fitness experts, this illustrated guide reveals the secrets of real Flexibility. (and the mistakes you may already be making!) All designed to give you straight-forward, practical tips and techniques for improving your training, fitness or daily life! Discover the Power of Flexibility! Grab Your Copy Now!
Author : Sang H. Kim
ISBN : 9781934903988
Genre : Sports & Recreation
File Size : 57.18 MB
Format : PDF, ePub, Mobi
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Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author : Sang H. Kim
ISBN : 1880336022
Genre : Health & Fitness
File Size : 45.15 MB
Format : PDF, ePub, Docs
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Discusses mind and body exercises for developing strength, speed, flexibility, balance and mental strength, and provides tips on injury prevention, and nutriton for staying fit
This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible. The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated. General fitness training should help develop strength, stamina,coordinationand flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism andlearn the splits and other advanced exercises within a short period oftime.
Author : Qiaobin Su
ISBN : 1730758177
Genre : Health & Fitness
File Size : 33.12 MB
Format : PDF, ePub
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Chinese Martial Arts has 5000 years history its not only a fighting skills, but also fitness and health activity. It trains your body and mind and educate people to discipline yourself and respecting each other. It focuses on self improvement both physically and mentally. This series focuses on the fundamentals such as stretching and basic stance punching, kicking, grappling, blocking traditional fitness activities.
Author : Fabian L. Williams
ISBN : 1438913567
Genre : Health & Fitness
File Size : 90.64 MB
Format : PDF, ePub
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As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so that they may become a better athlete in their individual sport.
Author : Christoph Delp
ISBN : 1583941576
Genre : Health & Fitness
File Size : 20.33 MB
Format : PDF, Mobi
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"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.
Author : Patricia A. Deuster
ISBN : 9780788173622
Genre : Health & Fitness
File Size : 72.29 MB
Format : PDF, ePub
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Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author : R Shelby
ISBN : 9781304295972
Genre : Sports & Recreation
File Size : 67.86 MB
Format : PDF, Docs
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Competitions in MMA can sometimes be seen as rough and brutal. However, fighters must still take precautions to ensure their safety and work to prevent serious injury. Fighters usually have to go through a medical screening before they can be cleared to participate in a match. Studies have shown that in mixed martial arts competitions the rate for injuries is close to what injuries are in other combat sports.
