How To Stop Smoking In 15 Easy Years

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How To Stop Smoking In 15 Easy Years

Author : Bear Jack Gebhardt
ISBN : 1938651022
Genre : Smoking cessation
File Size : 21.45 MB
Format : PDF
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A radically new approach to stopping smoking from one of America's top stop-smoking gurus. This book reveals secrets learned from twenty years of workiing face to face with every type of smoker. The author shows clearly what works, what doesn't, and why. In his easy, light-hearted style he shows the reader a simple, practical and totally natural way to quit, without quit dates, white knuckles or mind-altering drugs. The hidden causes of addiction are revealed with humor, insight and a breakthrough "slacker" approach to disassociating from tobacco. Includes brief, honest examples of the pro's and con's of Chantix, Zyban, and nicotine patches, nicotine gum, and nicotine lozenges. The author, who was himself a long time smoker, has been helping smokers quit for over twenty years through both governmental and non-profit venues. His gentle guidance has been tried and proven effective by long-term smokers in both individual and group classes. One client writes, "I tried everything else for thirty years and Bear's peaceful, non-violent approach finally did it for me. This is pure gold." Simple step by step instruction anyone can follow to easily walk out of the smoking maze into freedom, and never go back! Author is available online for further guidance and to answer questions.
Category: Smoking cessation

How To Quit Smoking In Simple Steps The Best Easy Ways To Stop Smoking Quit Smoking Tips Quit Smoking Naturally Benefits Of Quitting Smoking

Author : Richard Foreman
ISBN :
Genre :
File Size : 47.23 MB
Format : PDF, ePub, Mobi
Download : 333
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Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!
Category:

The Easy Way To Quit Smoking

Author : Henry Ellis
ISBN :
Genre : Self-Help
File Size : 26.51 MB
Format : PDF, Kindle
Download : 527
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I know there are many eBooks on quitting smoking. So what makes this eBook different? And why should you buy it? ... This eBook focuses on 2 fundamental areas that are crucial to quitting smoking, 2 areas that are missing from other systems: 1. How to build the right mindset to make quitting smoking an easy process. 2. How to build the right habits to make quitting smoking an easy process. Most people haven’t discovered these “missing links” that make it so easy to quit smoking that you’ll be kicking yourself wondering why you didn’t quit years ago! All other quit smoking eBooks, methods, and aids (like nicotine replacement therapies) don't deal with the mindset or habits. So you can easily start smoking again once you've quit. This eBook simplifies methods to deal with your cravings, handle all the situations where you badly want to smoke, and break those old habits for good. So, you will feel good about not smoking — instead of deprived, or stressed. You can even use these same methods to avoid gaining weight when you quit smoking. It keeps the methods: realistic, simple, and easy to apply. They don't rely on willpower, or a tough cold turkey approach, either. Quitting smoking can be easy (and stress-free)... once you know how. This eBook gives you the "how". This eBook stays focused on the truth (what really works) to help you quit smoking (and stay quit) the easy way. Other eBooks and methods usually don't, they make it harder to quit. It can work for heavy and light smokers. And, even, if you've tried and failed to quit smoking many times already. You can quit smoking today with this eBook — even with "the nicotine factor" taken into account. This eBook simplifies the complex — it can save you a great deal of time, money, and effort compared to other methods. This eBook doesn’t overload (and confuse) you with useless information... it gets to the point. It just tells you what you need to know, and nothing else — without repetition. It gives you the “needle in the haystack”. So you don’t waste hours reading, searching, and failing to quit for nothing. You can quit smoking the right way... the first time.
Category: Self-Help

Allen Carr S Easy Way To Stop Smoking

Author : Allen Carr
ISBN : 9781848582477
Genre : Self-Help
File Size : 50.10 MB
Format : PDF, Kindle
Download : 409
Read : 978

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....
Category: Self-Help

Quit Smoking It S Really Easy

Author : Jiří Dytrt
ISBN : 9788090664234
Genre :
File Size : 58.60 MB
Format : PDF, Docs
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For the price of pack or two of your cigarettes, this non-traditional book will help you find really workable solution! This book is not only for smokers – as a non smoker, you can gift it or recommend it to your loved ones or friends. I believe they will be grateful to you!
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Allen Carr S Easy Way To Quit Smoking Without Willpower Includes Quit Vaping

Author : Allen Carr
ISBN : 9781398805033
Genre : Self-Help
File Size : 32.75 MB
Format : PDF, ePub, Mobi
Download : 390
Read : 867

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Category: Self-Help

Allen Carr S Easy Way For Women To Stop Smoking

Author : Allen Carr
ISBN : 9781848379251
Genre : Self-Help
File Size : 86.51 MB
Format : PDF, Docs
Download : 553
Read : 493

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...
Category: Self-Help

Quitting Smoking Made Easy

Author : Alex A Lluch
ISBN : 9781613510094
Genre : Juvenile Nonfiction
File Size : 20.48 MB
Format : PDF, Mobi
Download : 402
Read : 757

The American Cancer Society reports that there are more than 45 million smokers in the U.S. And many, if not all of them, want to stop smoking. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related disease. That’s why this book is an invaluable resource for anyone who wants the tools, tips, and tricks for quitting smoking and staying smoke-free, once and for all.Quitting Smoking Made Easy addresses the issue of cigarettes and smoking from every angle, including developing willpower, handling withdrawals from smoking, addressing the fears associated with quitting smoking, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.
Category: Juvenile Nonfiction

The 15 Minute Guide To Quit Smoking

Author : Ben Armstrong
ISBN : 1731005989
Genre :
File Size : 75.45 MB
Format : PDF, Kindle
Download : 480
Read : 1209

This indispensable quit smoking guide: * Allows you to find and read only what's relevant to you in 15 minutes or less. * Simplifies quitting smoking. Is quick and easy to read and understand--to make quitting smoking quicker and easier. * Doesn't rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. * Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). * Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. * Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. * Details how to start (and stick with) the quitting process, without relying on motivation and willpower. * Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.
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Allen Carr S The Only Way To Stop Smoking Permanently

Author : Allen Carr
ISBN : 9781848586598
Genre : Self-Help
File Size : 63.22 MB
Format : PDF, Docs
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Read : 158

Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...
Category: Self-Help

How To Quit Smoking Without Gaining Weight

Author : The American Lung Association
ISBN : 1451604297
Genre : Health & Fitness
File Size : 30.4 MB
Format : PDF
Download : 642
Read : 1176

Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Category: Health & Fitness

Encyclopedia Of Health

Author :
ISBN : 0761478663
Genre : Health
File Size : 26.5 MB
Format : PDF
Download : 972
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Without good health it is impossible to lead a full and active life. These volumes contain all the facts needed for readers to make the appropriate health and lifestyle choices.
Category: Health

The Illustrated Easyway For Women To Stop Smoking

Author : Allen Carr
ISBN : 1789500982
Genre :
File Size : 54.50 MB
Format : PDF, ePub, Docs
Download : 715
Read : 1194

Read this book and become a happy non-smoker for the rest of your life. The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women - as their questions in Easyway sessions reveal - as well as the particular difficulties facing women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way. To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works! What women say about Allen Carr's Easyway Method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax
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Stop Smoking With Release For Life

Author : Graham Foster
ISBN : 0954484010
Genre : Self-Help
File Size : 74.67 MB
Format : PDF, Kindle
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How a Simple Idea Made Me Permanently Free and a Better, Healthier and Fitter Person Release for Life will enable you to have that idea to stop smoking easily and permanently for yourself. Do you want to be able to stop smoking easily so that you can be fit & healthy? Do you want to stay stopped with NO cravings for the rest of your life so you are permanently free from the slavery? Do you want to know without doubt when the right time to quit is for you? Do you want to feel clean, avoid cancer and early death while also saving lots of money to spend on whatever you wish . . . Do the cravings defeat you each time you try to stop? Are you wondering WHEN is the best time for you to have the most chance of success? Are you concerned about putting on weight? The answer to nicotine addiction is to tackle the addiction so that you no longer smoke because you no longer wish or need to smoke so you just don't - and you feel this way permanently, for the rest of your life! Release for Life guides your mind through all the sub-conscious reasons there are to smoke and destroys them! The way to permanent freedom is to know exactly how the addiction works. Once you have this knowledge you can no longer be addicted and you are free. HOW IT WORKS Certain obstacles seem to make stopping almost impossible: - Fear of failing - again! Doubting if you truly want to stop, or have enough willpower? Fear of cravings and discomfort Concerned that if you do stop you won't know how to relax or concentrate? It's difficult, all my friends smoke, I'll miss out on the pleasure and the relief, and then there's those cigarettes after meals . . . Release for life deals finally with all these obstacles and many more, so that your mind can become free from the addiction and stopping smoking and staying stopped becomes so easy it is nothing at all.
Category: Self-Help

Annual Review Of Nursing Research Volume 27 2009

Author : Christine E. Kasper, PhD, RN, FAAN, FACSM
ISBN : 9780826117588
Genre : Medical
File Size : 35.37 MB
Format : PDF, Docs
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This volume sets the stage for understanding the evolution and importance of nursing science in the field by providing a brief historical overview of the tobacco epidemic and emerging science, describing changing trends in tobacco use, reviewing health risks of smoking and benefits of quitting, reviewing concepts in nicotine addiction and evidence-based recommendations for tobacco dependence treatment. Also highlighted are nursing science efforts and leadership in addressing two barriers to mounting programs of nursing research in tobacco control: the lack of nursing education and training in tobacco control and the limited research funding and mentorship. Finally, the contributors to this volume address the issue of smoking in the profession as it influences nurses' health, interventions with patients, and, potentially, scholarship efforts.
Category: Medical

Tobacco Or Health

Author : Knut-Olaf Haustein
ISBN : 3540440313
Genre : Medical
File Size : 36.49 MB
Format : PDF, ePub, Docs
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"Science tends to generalize, and generaliza tions mean simplifications . . . . And generaliza tions are also more satisfying to the mind than details. Of course, details and generalizations must be in proper balance: Generalizations can be reached only from details, while it is the generalization which gives value and interest to the detail:' . . . (A. Szent-Gyorgy, Science 1964) The first edition of this book, published in German as Tabak abhiingigkeit in 2001, was prompted by the fact that no single volume was available in Germany or elsewhere summarising the adverse repercussions of cigarette smoking on human health. As far as my own research was able to ascertain, the last comprehensive work dealing with this subject was writ ten in Germany by the Dresden internist, F. Lickint, whose Tabak und Organismus was published in 1939 by the Hip pokrates-Verlag. All subsequent monographs in this field have tended to focus on detailed aspects, and there has been no shortage of publications on subjects such as how smokers can quit smoking, healthy eating for smokers etc. Friends and colleagues abroad have urged me to prepare an English language version of Tabakabhiingigkeit. In gladly complying with this suggestion, I have intentionally prepared an up dated and slightly enlarged new edition, taking account of the rapidly proliferating literature on the subject up to the start of 2002. The harmful sequelae of smoking are played down by politicians in many industrialised countries, including Ger many.
Category: Medical

Stop Smoking With Allen Carr

Author : Allen Carr
ISBN : 1785991469
Genre : Medical
File Size : 82.58 MB
Format : PDF, ePub, Docs
Download : 526
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"This revised and updated presentation of the bestselling Easyway method features an audio CD with Allen Carr himself reading a stop smoking session. The Easyway method really works. Allen Carr has sold over 15 million books and helped countless more to quit through his network of clinics. All of this through recommendation and word of mouth. His method removes the need for willpower, and people don't suffer pangs or weight gain. Allen Carr's books have sold over 15 million copies to date in more than 25 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world's most effective stop-smoking programme the tried and tested Easyway method, 'the one that works'. This inspirational pack contains a fully up to date version of The Easyway to stop smoking, Allen Carr's globally best selling title, together with a specially recorded CD which amounts to a private consultation with Allen himself, Stop easily, immediately, permanently. Try it!"--Publisher's description.
Category: Medical

No More Ashtrays

Author : Allen Carr
ISBN : 9781848584679
Genre : Self-Help
File Size : 34.18 MB
Format : PDF, Docs
Download : 709
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THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap o...
Category: Self-Help