How To Ride A Bike

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How To Ride A Bike

Author : Sir Chris Hoy
ISBN : 9780600635840
Genre : Transportation
File Size : 36.52 MB
Format : PDF, Mobi
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'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
Category: Transportation

Dara Learns How To Ride A Bike

Author : Chenda Pen
ISBN : 9781449069438
Genre : Education
File Size : 55.35 MB
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An autistic boy learns to ride a bike, with the help of his mother.
Category: Education

Daniel Learns To Ride A Bike

Author : Becky Friedman
ISBN : 1643108808
Genre : Cycling
File Size : 65.98 MB
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Daniel learns how to ride a bicycle. Young readers will surely relate to the satisfaction of accomplishing something new! Comes with bonus material for kids with tips for learning to ride a bike in the backmatter.
Category: Cycling

Ride A Bike

Author : Becker Annette
ISBN : 9783035615258
Genre : Architecture
File Size : 65.96 MB
Format : PDF, Kindle
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Bicycles as a means of transport in cities are playing an ever more important role. The reasons are: reduction of motorcar traffic, sustainable traffic planning, reduction of noise and exhaust emissions, enhancement of the value of public space, healthier form of transport, savings potential in national health services and infrastructure expenditure. The book illustrates urban design ideas and architectural projects which go far beyond purely redesigning road layouts; its eight essays focus on the trend in urban design, landscape design, and traffic planning, it introduces nine exemplary bicycle traffic concepts in various cities (Barcelona, Copenhagen, New York, and Oslo amongst others), and presents 28 forward-looking individual bicycle infrastructure projects.
Category: Architecture

Everyone Can Learn To Ride A Bicycle

Author : Chris Raschka
ISBN : 9780375987328
Genre : Juvenile Nonfiction
File Size : 41.66 MB
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“[Raschka's] marvelous sequences, fluid style, and emotional intelligence capture all of the momentum and exhilaration of this glorious accomplishment,” raves School Library Journal in a starred review. Learning to ride a bike is one of the most important milestones of childhood, and no one captures the emotional ups and downs of the experience better than Chris Raschka, who won the 2012 Caldecott Medal for A Ball for Daisy. In this simple yet emotionally rich "guide," a father takes his daughter through all the steps in the process—from choosing the perfect bicycle to that triumphant first successful ride. Using very few words and lots of expressive pictures, here is a picture book that not only shows kids how to learn to ride, but captures what it feels like to fall . . . get up . . . fall again . . . and finally "by luck, grace, and determination" ride a bicycle! From the Hardcover edition.
Category: Juvenile Nonfiction

Like Riding A Bike

Author : Jim Edwards
ISBN : 1465333800
Genre : Sports & Recreation
File Size : 40.1 MB
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It all begins with balance. This is a simple truth about both cycling and life. There are many similarities between learning to ride a bike and living a happy and fulfilling life. Like Riding a Bike: A Cycle Logical Exploration of Life illuminates these similarities and provides insight into their potentials. This book is not one of great victories or epic tours, but of the experiences, thoughts, and reflections that are a part of both the world of cycling and the journey of life. Like Riding a Bike is an inspirational guide for personal understanding and development. It uses cycling experiences as a point of departure for life lessons. But the book is not just for active cyclists; it is accessible by anyone who travels through life with more than a passing interest. The lessons and themes are based in practical reality and extend far beyond cycling. Like Riding a Bike takes an innovative approach that differentiates it from other sports and personal growth books. First, it invites readers to actively participate in the learning process. Readers are encouraged to try the cycling experiences upon which the life lessons are based, not just to apply the lessons that are derived. How many other books enable readers to prove a point to themselves rather than just take the author’s word for it? The clearer the connection to the metaphor, the greater the value of the lesson. Another innovation of Like Riding a Bike is how cycling experiences are used. Most personal coaching or growth books start with someone’s ideas about the way things should be. The author then collects or creates stories that support those ideas. In contrast, the cycling elements of Like Riding a Bike are actual experiences that do not merely reflect key points, they generate the issues and lead to the lessons. The validity of each idea is derived from reality, not idealization. Virtually all books deal with growth as a linear process. But is life actually linear? A third innovation of Like Riding a Bike is that it recognizes the cyclical nature of learning and development. While each chapter presents different topics and lessons, there is an underlying logical structure and repetition of themes that cyclically builds to the conclusion. The presentation of Like Riding a Bike is a personal dialogue between the author and the reader. This is done to draw the reader into the ideas, discussions, and lessons, and to promote personal insight. Again, the manuscript encourages reader involvement. Life is a personal exploration. What makes this concept easier to learn and apply than a book that actually starts the process for the reader? Each chapter concludes with five questions for personal reflection. Like Riding a Bike is unique in many aspects, but most importantly it gives practical advice on techniques the reader can apply to develop and pursue his or her own vision for life. It presents life lessons from a fresh perspective and provides a process for personal development. It suggests answers, yet also encourages questions. Like Riding a Bike begins by setting a foundation with the key elements of balance, motion, and vision. The book then addresses the basic skills required to find balance and establish a context for growth. The reader is led through a process for personal development that includes building on existing skills, working variety into life, stepping back when necessary, and reaching out to others for help when needed. The second half of the book further develops the themes from the first half, beginning with a section dedicated to meeting challenges. Chapters in this section address anticipating obstacles, facing challenges, understanding the “price” of choices, and speaking up for yourself. The sec
Category: Sports & Recreation

Curious George Rides A Bike

Author : H. A. Rey
ISBN : 0547342500
Genre : Juvenile Fiction
File Size : 67.10 MB
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George helps a little boy with his paper route and gets into all sorts of trouble.
Category: Juvenile Fiction

Born To Ride

Author : Larissa Theule
ISBN : 9781683354598
Genre : Juvenile Fiction
File Size : 70.23 MB
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Louise Belinda Bellflower lives in Rochester, New York, in 1896. She spends her days playing with her brother, Joe. But Joe gets to ride a bicycle, and Louise Belinda doesn’t. In fact, Joe issues a solemn warning: If girls ride bikes, their faces will get so scrunched up, eyes bulging from the effort of balancing, that they’ll get stuck that way FOREVER! Louise Belinda is appalled by this nonsense, so she strikes out to discover the truth about this so-called “bicycle face.” Set against the backdrop of the women’s suffrage movement, Born to Ride is the story of one girl’s courageous quest to prove that she can do everything the boys can do, while capturing the universal freedom and accomplishment children experience when riding a bike.
Category: Juvenile Fiction

You Can T Teach A Kid To Ride A Bike At A Seminar 2nd Edition Sandler Training S 7 Step System For Successful Selling

Author : David Sandler
ISBN : 9780071847834
Genre : Business & Economics
File Size : 36.81 MB
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The bestselling sales classic! Revised and expanded to help you supercharge personal and team performance in today's ultra-competitive sales environment "People make buying decisions emotionally and justify them logically." That shrewd, timeless insight from the first edition of this bestselling book has become a “no-brainer” among sales professionals. Now You Can't Teach a Kid to Ride a Bike at a Seminar comes with new insights, information, and tools every sales leader can use. It combines Sandler's classic, battle-tested advice on driving personal and organizational success by breaking the rules of conventional selling with up-to-date best practices from experienced trainers of Sandler, now run by David Mattson.
Category: Business & Economics

Franklin Rides A Bike

Author : Paulette Bourgeois
ISBN : 9781550744149
Genre : Juvenile Fiction
File Size : 68.3 MB
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The last of his friends who still need training wheels for his bicycle, Franklin becomes increasingly discouraged as he continues to fall down, but then he gets an idea from Porcupine that will help him.
Category: Juvenile Fiction

How To Ride A Motorcycle A Rider S Guide To Strategy Safety And Skill Development

Author : Pat Hahn
ISBN : 1610590333
Genre : Transportation
File Size : 26.46 MB
Format : PDF
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A beginner's manual especially geared to the needs of entry-level riders, this book provides all the basic instruction necessary to become a motorcycle rider with an emphasis on the challenges faced by neophyte riders. Starting at neophyte level and evolving into a serious, intelligent expert, How to Ride a Motorcycle tells the reader how to be a motorcycle rider with a strong emphasis on safety and big-picture strategy ("think about it this way" as opposed to "do this.")
Category: Transportation

Everyday Bicycling

Author : Elly Blue
ISBN : 9781621069379
Genre : Sports & Recreation
File Size : 28.85 MB
Format : PDF, ePub
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Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of getting around by bike. The new edition also includes information on bicycling with pets, using bike share, and cycling when you have a physical disability.
Category: Sports & Recreation

Froggy Rides A Bike

Author : Jonathan London
ISBN : 1536406805
Genre :
File Size : 84.54 MB
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With encouragement from his friends and family, Froggy learns how to ride his shiny new bike.

An Elf Named Finley

Author : Rick Junnila
ISBN : 9781612153896
Genre : Religion
File Size : 30.79 MB
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Finley is an orphan boy who is in the early years of becoming a man, and suddenly finds himself both homeless and without a job. Traveling out of the city in search of work, he finds a job in a small town of average people who strangely enough, call themselves elves. He is offered a job to make toys for Santa but is given nothing to work with other than a scroll of written rules for making toys. With empty hands and empty pockets he begins the difficult and often frustrating journey of creating something from nothing.Without knowing it Finley has stumbled upon an inner spiritual journey where he learns he has to overcome despair and fear, with tools such as belief, love and hope. Filled with both apprehension and determination, Finley begins his journey. When he has finally mastered the rules for making toys, Finley comes to the realization he has not only created a toy, he has created the life of his dreams and so can you!
Category: Religion

What Happens To Your Body When You Cycle

Author : Kate Carleton
ISBN : 9781435853089
Genre : Juvenile Nonfiction
File Size : 63.21 MB
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Explains what happens to your body when you cycle and how it benefits the body.
Category: Juvenile Nonfiction

Duck On A Bike

Author : David Shannon
ISBN : 9780545530033
Genre : Juvenile Fiction
File Size : 35.81 MB
Format : PDF
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One day down on the farm, Duck got a wild idea. "I bet I could ride a bike," he thought. He waddled over to where the boy parked his bike, climbed on and began to ride. At first he rode slowly and he wobbled a lot, but it was fun! Duck rode past Cow and waved to her. "Hello, Cow!" said Duck. "Moo," said Cow. But what she thought was, "A duck on a bike? That's the silliest thing I've ever seen!" And so Duck rides past sheep, horse, and all the other barnyard animals. Suddenly, a group of kids ride by on their bikes and run into the farmhouse, leaving the bikes outside. Now ALL the animals can ride bikes, just like Duck!
Category: Juvenile Fiction

The God Who Lives

Author : Adam Pryor
ISBN : 9781630873226
Genre : Religion
File Size : 81.46 MB
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Christian theology has affirmed throughout its history that God is a "living" God. But what does it mean that God lives? Why does it matter? Does God live like us? If God does not live like us what is the difference between our living and God's living? These are the questions Adam Pryor addresses in The God Who Lives. The book considers "life" as a conceptual problem, examining how new studies about the emergence of life have critical implications for interpreting the religious symbol "God is living." In particular, Pryor suggests how absence and desire, what is termed "abstential desire," are critical principles of life for scientific and philosophical thinking today. He goes on to develop a constructive theological proposal in which the theological meaning of the symbol "God is living" is interpreted in terms of the insights garnered from the principle of abstential desire, concluding that God can be understood as akin to the role played by absence in living things. Life is an absent but effective whole in relation to the material parts of which it is comprised. God as living is a similarly effective absence in relation to the world.
Category: Religion

Danny And The Dinosaur Ride A Bike

Author : Syd Hoff
ISBN : 9780062857620
Genre : Juvenile Fiction
File Size : 37.67 MB
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There’s a new bicycle exhibit at the museum, and Danny is inspired to learn how to a ride a bike—with help from his buddy the dinosaur, of course! But OUCH! From running over his friend’s tail to falling off the bike, Danny learns it takes a lot of tries to learn something new. Readers first fell in love with Danny and his prehistoric pal in the I Can Read classic Danny and the Dinosaur, created by Syd Hoff in 1958. Now the popular pair is together again in a hilarious Level One I Can Read adventure sure to win over a new generation of beginning readers. Danny and the Dinosaur Ride a Bike is a Level One I Can Read, which means it’s perfect for children learning to sound out words and sentences.
Category: Juvenile Fiction

Cognitive Science

Author : Jay Friedenberg
ISBN : 1412925681
Genre : Psychology
File Size : 29.36 MB
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This landmark text introduces the novice reader to what great thinkers think about thought. Unlike most texts, authors Jay Friedenberg and Gordon Silverman use a theoretical, rather than empirical, approach to examine the most important theories of mind from a variety of disciplinary perspectives. While experiments are discussed, they are used primarily to illustrate the specific characteristics of a model.
Category: Psychology