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How To Raise Your Self Esteem

Author : Nathaniel Branden
ISBN : 0307790428
Genre : Self-Help
File Size : 45.24 MB
Format : PDF, Mobi
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Category: Self-Help

Love Yourself First

Author : Marc Reklau
ISBN : 1981028463
Genre : Body, Mind & Spirit
File Size : 80.58 MB
Format : PDF, ePub, Docs
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Having healthy self-esteem is being happy with ourselves and believing that we deserve to enjoy the good things in life, exactly like every other person on this planet. Our self-esteem impacts every area of our life: our self-confidence, our relationships with others, the partner or job we choose, our happiness, our inner peace and even our personal and professional success. This book shows you in a very simple and fun way how to raise your self-esteem by doing some of the little exercises it presents to you.
Category: Body, Mind & Spirit

Self Esteem

Author : Michelle Myss
ISBN : 1989682669
Genre : Education
File Size : 35.24 MB
Format : PDF, Kindle
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Self-esteem is a complicated beast, after all if you don't have it, then it can be difficult to build it up from scratch. No woman was ever born aready self-confident. No woman was ever born with "self-confidence" embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident and ultimately become happy people. You deserve to be confident and happy in life. You may think that just because you may have suffered low self esteem for most of your life, that it will be next to impossible to change now. The truth is, if you are suffering from low self esteem, and haven't been able to change, it's because you are lacking an effective strategy. In this book, you are about to discover proven steps and strategies on how to build your self esteem and in the process, you will be set free from the bondage of self-doubt for the rest of your life. The will then be able to take control of your life. Here are some of the strategies and topics that we will be covering: Self Esteem Issues Body Image Success Tips Self Esteem in Studies Action Focused Fears & Relationships and much more Every woman deserves to be acknowledged and valued by other people but most importantly, by herself. Women, there is no need to struggle. You can love yourself as you are. Develop that healthy self-esteem, starting today! Come take this journey to achieving high self esteem, self confidence, and self worth! Welcome yourself to a better, happier, more successful YOU
Category: Education

Self Esteem Workbook

Author : Jeffrey Mind
ISBN : 1691294020
Genre :
File Size : 86.17 MB
Format : PDF, ePub, Docs
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If you feel like your confidence and courage have slowly been eroding away and it is stopping you from being who you really are and creating what is possible for you, then keep reading. Low self-esteem is characterized by a lack of confidence and feeling bad about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. People with low self-esteem tend to be hypersensitive. They have a fragile sense of self that can easily be wounded by others. Low self-esteem is a sign of something deeper that needs to be dealt with. The truth is... There is nothing more rewarding than discovering how valuable, worthy and important you are! A right Self-esteem is what enables us to believe that we are capable of doing our best with our talents, of contributing well in society, and that we deserve to lead a fulfilling life. In this book you will learn: What Self Esteem is The Causes of Low Self-Esteem Great Habits to Raise Your Self-Esteem What Does Not Determine Your Self-Worth Tips you can follow to start conquering self-esteem A few different ways to begin carrying on with your conscious life How joy and self-acknowledgment work together How Meditation Builds Self-Confidence And much more ... It is always possible to change your thoughts and to learn to value yourself. Our past does not have to dictate our future. The only thing that matters is how we act today. Give yourself a chance to rebuild your confidence and self-esteem. This Self Esteem Workbook will help you discover your inner strengths, your authentic self, gaining self-respect and have the confidence to start living the life you deserve. Have faith in yourself and accept that you are equipped for taking care of life's issues. Would You Like to Know More? Scroll to the top of the page and click the "Add To Cart" button to get this book Now!

Fifty Two Things You Can Do To Raise Your Self Esteem

Author : Jerry Minchinton
ISBN : 0963571931
Genre : Psychology
File Size : 39.88 MB
Format : PDF, ePub, Docs
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One of this book's reviewers described 52 Things You Can Do to Raise Your Self-esteem as "probably the best $7.95 you'll ever spend." And she was right! It is a small volume, but its diminutive size and price is no reflection of its value. The author has distilled the principles of sound self-esteem into fifty-two short chapters, each covering a key element of self-esteem. And because its messages are concise and to the point, they invite careful reading and are easily absorbed. Since it publication in English, representatives of European and Asian publishers have contacted us to arrange for translation rights. To date, 52 Things has been enthusiastically received in France, Korea, the Phillipines, Spain, and the U.S. And the Japanese book-buying public loves it! They bought more than 170,000 copies in the last three years. In addition, it will also be published in China, Italy, Israel, Romania, Turkey, and Taiwan this year.
Category: Psychology

How To Boost Your Self Esteem And Become More Confident Every Time You Look In The Mirror

Author : Dannie Elwins
ISBN : 0557258839
Genre :
File Size : 84.23 MB
Format : PDF, ePub, Mobi
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Once you start taking care of yourself and exuding the positive attitude that will come from higher self-esteem, the people around you will not only be glad to see this new-happy-you, they will start acting a lot more positive and upbeat themselves What can you expect when you begin to raise your self-esteem? - You will have an overall positive attitude - You will value yourself highly - You will be fully convinced of your own abilities - You will compare yourself favorably with others and know that you belong wherever you are So what we have done in this amazing book is give you all the information you will need to start -- in just one weekend You will learn so much - Where your low self-esteem came from - Why you have trouble seeing yourself in a better light - How those around you can affect how you see yourself - Why your inner self is holding you back from being the positive person you deserve to be - And more

Raise Your Child S Self Esteem

Author : Nancy E. Krulik
ISBN : 043919279X
Genre : Family & Relationships
File Size : 21.24 MB
Format : PDF, Kindle
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Describes fun and easy crafts and activities that nurture the parent-child bond.
Category: Family & Relationships

Learning To Love Yourself

Author : Adele Jones
ISBN : 1704086485
Genre :
File Size : 84.72 MB
Format : PDF, Mobi
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Learn how to love yourself by journaling using✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself)., weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift under 10 for: TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart

The Self Esteem Workbook

Author : Tiffany White
ISBN : 1677737697
Genre :
File Size : 83.94 MB
Format : PDF, ePub
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Learn How To Love Yourself And Raise Your Self-Esteem Do you... Want to improve your life but something holds you back from taking the first steps? Tend to make romantic choices that you later regret? Often doubt yourself and feel unworthy of happiness? The root of all these problems is low self-esteem, so now's the time to improve it - and this book will show you how! Self-esteem is about liking yourself, your motivation and your aptitudes. If your self-esteem is high, you're able to achieve your goals and maintain a balanced life. You're not discouraged by problems. You know that you deserve happiness, so you're not afraid to make changes to your life. You think positively and this attracts positive people to you. Sounds good? Just follow the blueprint in this book! It offers a clear, practical guide to boosting your self-esteem by applying a variety of life-changing techniques. You will: Reveal the most frequent causes of low self-esteem and the key strategies for overcoming them Build healthy habits of self-care and self-love that will make you feel better physically and mentally: learn how to eat well, follow an energy-boosting exercise regime, and build a stress-reducing daily routine Discover proven strategies to set motivating goals and find the courage to bring actual change into your life without having to fear failure Learn how to help a loved one who suffers from low self-esteem - the book even offers an exact list of things you should and should NOT say to someone if you want to show support and actually help them, Boost your social skills and attract amazing people with your newly-discovered confidence! DISCLAIMER: This book is also available on Audible, as an audiobook! Self-esteem is the foundation of your happiness - build it now! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Improve Your Social Skills

Author : Barney White
ISBN : 1673647227
Genre :
File Size : 33.27 MB
Format : PDF, ePub
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If you want to improve your skills in the three key areas of communication including nonverbal communication, conversation skills, and assertiveness, but you aren't sure what to actually do about it, then Improve Your Social Skills Learn How to Be Yourself and Talk to Anyone by Improving Conversation Skills. Increase your Self Esteem, overcome negativity, and Stop worrying quickly and easily is the book you have been looking for. The book covers key social skills that are crucial in developing oneself and relationships. Many people avoid social interactions because they never got the opportunity to build their confidence to interact with other or strong communication skills that would help them create successful relationships. Knowing what to say to who, at what time, and how to say it entirely influences how people perceive our social interaction abilities. Getting to learn about the critical social skills necessary for every social situation is one thing, and acting towards improving yourself is another. With the knowledge that listening skills are crucial in social growth and development, understanding its components and ways to become better listeners is crucial. To that end, inside this book, you will find valuable information, and possibly lifesaving information designed to ensure that you are prepared for the social world. You will not only learn how to interact with people but also how to make lasting relationships and how to solve conflicts. More importantly, you will get equipped with the skills of evading peer conflicts such as bullying and negative teasing, which would be useful to both you and the young ones around you. The Improve Your Social Skills book elaborates on how you can protect yourself from bullies and teasers and how to ensure you are safe in the social environment. You will be in a position to garner invaluable data about how to raise your kids and protect them against becoming preys or subjects of bullying. At this stage in the game, the type of preparations that you already have on hand aren't nearly as important as the fact that you have made it a point to take inventory of your current socialization skills. The first step to serious preparation is getting started and it is the stumbling block for many individuals, simply because there is no deadline for completion. Don't let yourself get complacent, stop dreaming about doing something and get ready to get to work. Get started by buying this book today! Inside you will find: The effective ways to develop listening skill, one of the most fundamental conversation skills The essentials of good listening and how to respond to body language How to handle heated discussions and ways of solving conversational conflicts The effective strategies to conquer your small talk fear seven seconds to make a good first impression Understanding the art of charisma and its components as well as how to become charismatic leaders Identifying the great conversation starters to break the ice Learning what to say in small-talk and big-talk topics and techniques And more.....