HOW TO LOVE YOURSELF

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How To Love Yourself

Author : Jonathan Kis-lev
ISBN : 1979243611
Genre :
File Size : 74.93 MB
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How to Love Yourself: The Art of Loving Myself: Self Love as the Basis of High Self Esteem, Self Worth and Self Respect. Be Yourself and Love Yourself Right NOW.
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How To Love Yourself And Sometimes Other People

Author : Meggan Watterson
ISBN : 9781401948047
Genre : Self-Help
File Size : 22.17 MB
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Are you trying to find love – and beginning to suspect you’re not looking in the right place? This wise, hip guide gives you a new map for the journey to happiness in relationships of all kinds, starting in your own heart. Told from the alternating vantage points of authors Meggan Watterson and Lodro Rinzler, How to Love Yourself (and Sometimes Other People) reminds us that love isn’t something we have to earn. All of us are deeply and intrinsically worthy of love – not only the love we hope to receive from others, but the love we give to ourselves – and this book offers the insight and practical tools we need to stay firmly grounded in self-love as we ride out the natural (and often stormy) cycles of relationships. Meggan and Lodro’s unique perspectives as teachers and scholars of Christian mysticism and Buddhism respectively make for a rich and lively dialogue that draws on wisdom sources like the Gospel of Mary Magdalene and the Four Noble Truths, along with funny, revealing stories from their own love lives and their deep friendship with each other. You’ll find guidance for embracing single life, dating with an open heart, and thriving in lasting love; meditations and practices for calm abiding, "disciplined hope," and connecting to the source of love within you; and tips on everything from sex, self-worth, and nourishing friendships to navigating breakups and learning to truly love yourself. Ultimately, you’ll be able to see your ideal partner in a new light – not as someone who "completes" you, but as someone who mirrors back to you your own wholeness.
Category: Self-Help

How To Love Yourself 50 Ways To Improve Self Esteem

Author : Anastasia Zaloga
ISBN : 1533172242
Genre :
File Size : 75.97 MB
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This book is for women who criticize themselves and are often unhappy with themselves. It is a collection of valuable practical pieces of advice. Use the "magical recipes" that have already helped dozens of women to start loving themselves. If you don't love yourself, you're not satisfied with yourself and the results of your life up to that point. When you compare yourself with someone else over and over, you feel disappointed. When you criticize your every action, you're always unhappy. Your reflection in the mirror doesn't create positive feelings, but rather becomes another source of negativity. Sometimes you may truly believe that you are the biggest loser ever. You often ignore your own needs and desires. You lack love. If you're single, you strive to attract your soul mate and hope that with his coming you will feel loved. At the same time, you think that there may be no one who could love you. If you have a partner, his love is not enough. You live with a feeling of not being loved, appreciated, or respected enough. You blame yourself constantly for any mistakes that have happened in your past. "How could I have screwed things up so much?!" - you angrily think. Not loving yourself is not only an internal and invisible process, but it affects your life, too. How does low self-esteem affect your relationships? Well, your partner behaves in such a way that he is not afraid of losing you. He may promise (and quickly forget), he may insult you, cheat on you, and still pretend that all is fine. He may even hit you. This behavior doesn't cause any active resistance from your side though. Of course, you may complain about him but most likely, you tend to tolerate the behavior. Your self-esteem is too low and his dignity is too high. In this case you're afraid to lose "your tormentor" and you live with the dead-end belief that you will meet no one better. People with low self-esteem are prone to explicit and implicit jealousy attacks. With a certain periodicity you'll be jealous of your partner's past relationships, casual small talks, and his colleagues. Coming up with a reason for suspicion is not a big deal for you, you're good at this. Stupid jealousy is what hinders the healthy relationships. As for the girls who are not in relationships, the low self-esteem is not less destructive. It may be hard to believe that there will be a man who can fall in love with you with all his heart! Sometimes a girl doesn't allow relationships with a man to develop, believing that he is too good for her. With similar actions (or inactions) you simply push a new boyfriend away "give" him a more worthy, in your opinion, woman. Lack of self-love pushes you to conquer the men. You don't believe that the members of the opposite sex may be interested in you. Therefore, as soon as you meet an attractive man, you start to run after him and show an excessive interest. This most likely will lead to nothing and may scare this man. Your low self-esteem may also affect your career success. Sometimes, you may be afraid of sharing your own opinion and thus block any opportunities. You seem to be no one special, and therefore, your results have little or no value. This is why you choose to sit quietly and not stick out! If you created something, you would definitely be showered with a wave of criticism! Lack of self-love makes you less demanding in regards to income as well. This is why you may work in a low paying job and earn less than you serve. Your life strategy is to tolerate poor working conditions and a bad attitude of your manager. Your self-esteem cannot but affect your quality of life. It's enough to look around and note the conditions in which you live. You may put an equals sign between self-love and everything that surrounds you. After all, your surroundings are just a reflection of your inner self-attitude. Increase your self-esteem and your life will improve.
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The Wisdom Of No Escape How To Love Yourself And Your World

Author : Pema Chödrön
ISBN : 9780007386123
Genre : Self-Help
File Size : 61.62 MB
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A guide to making the most of life, through bad times as well as good, from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now.
Category: Self-Help

Love Yourself How To Actually Do It

Author : Gary Pickler
ISBN : 9781365363474
Genre : Self-Help
File Size : 27.11 MB
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SELF LOVE! Haven't you always wanted to love yourself more? To be more joyous and truly appreciate life more? Well, this book will show you how to really do it! You will find that there are really seven modes of self-love. By putting them all into practice, you'll start loving yourself beyond your wildest dreams! This book is for all who want to begin truly loving themselves, starting today. Finally, a book on how to actually do it!
Category: Self-Help

The 21 Day Self Love Challenge

Author : 21 Day Challenges
ISBN :
Genre : Self-Help
File Size : 85.18 MB
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Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now? Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself. The 21-Day Self-Love Challenge will help you to: Develop self-love and acceptance in an easy step-by-step wayRealize the importance of taking good care of yourself and your body, and how to bring this in practiceLet go of self-talk, behaviors, things, and people that do not serve youUnderstand why most self-love books you've heard before didn't workDevelop new habits that will significantly boost your feelings of self-love on a daily basisAnd much more!
Category: Self-Help

Depression How To Love Yourself Overcome Depression And Live A Happy Life

Author : James Martin
ISBN : 9781386970170
Genre : Self-Help
File Size : 55.91 MB
Format : PDF, ePub
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Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted or tend to withdraw from social interactions? Depression: How to Love Yourself, Overcome Depression and Live a Happy Life provides you with an understanding of depression and shows you how you can overcome the feelings of despair and begin to live a happier life. In this book, you will discover: • The causes and symptoms of depression • The use of building self-esteem to find your "true self" • How to handle negative criticism • The power of positive thinking Depression is visible in many diverse shapes and stages. This book explains how eating a healthy diet, exercise and getting enough sleep can help alleviate the feelings of depression. In this book, you will gain valuable insight to set you on your way to an incredible journey and jubilant restoration. Download your copy right now!
Category: Self-Help

How To Love Yourself

Author : Kis-Lev Jonathan
ISBN : 1717970044
Genre :
File Size : 80.25 MB
Format : PDF
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NOW ALSO IN PAPERBACK! FROM THE PRIZE-WINNING AUTHOR OF MY QUEST FOR PEACE ● WINNER OF THE BAMAHANE PRIZE Advance praise for HOW TO LOVE YOURSELF: "For those who generally loathe the self-help genre, Kis-Lev's book is a breath of fresh air. Practical and never preachy... The analysis of our brain-chatter patterns was absolutely brilliant." −Laila Hoja, The Book Reviewer "Packed with fascinating insights about the reasons why we tend to put ourselves last on our list, this book will show you how to do otherwise. I only wish I had read it earlier."−Alison Kahn, Peace For The Future "Wonderful. . . Kis-Lev shows how you can be happier with who you are, starting right now, with small, actionable steps accessible to everyone." −Dr. John Vitals * * * * BOOK EXCERPT © All rights reserved, Goldsmith Press. Reprinted by permission: INTRODUCTION The book you are holding is a book full of love. It was written with love, with the hope that it will reach you, wherever you are, touch you and inspire you. I've been on the journey of choosing to love myself for many years now. The past five years I've dedicated myself wholly to the subject. I've read books, I've gone to seminars, and I practiced various exercises regularly. You may ask why this obsession with this subject of loving yourself? Honestly, I don't know. All I know is that I have felt a deep hunger. I felt a huge drive to fill a gap in my soul. For years I've tried to fill it with work and accomplishments. And it didn't work. I tried to fill it with external affection, romance and sex, and became even more depressed. I tried creation - doing art and writing - and it got me closer, but didn't quite fill the gap. I am a people-pleaser. Early on in life I learned that when I brought good grades home, I received positive attention and love. I therefore tried to earn the best grades I could. After I finished my schooling, I did it with my work as an artist: bigger canvases, better paintings, more extravagant exhibitions - all to get positive attention. All to make me feel that I was OK. But soon enough this way of life took its toll. I was living for other people. I was trying to make my parents proud, my girlfriend proud, my siblings, friends, even distant acquaintances proud. And it was tiring, exhausting and unhealthy. I began having severe back pains, often paralyzing me for days. I did physiotherapy, acupuncture, whatever - it didn't help. And things were getting worse. In my love life, I found myself in the second, if not third, unhealthy relationship. I was trying to be the good guy all the time, while not really knowing what Iwanted. Even asking this question seemed to me like an odd, if not a rude, question to ask. This book details my journey. It is a journey towards loving myself. Have I arrived? Well, I'm still working on it. Each month, each year, I feel that I do love myself more. I feel that I respect myself more. Each year I'm becoming kinder to myself. This journey has not been easy. But the benefits I'm already reaping are amazing. Loving yourself, I found, is a form of art. Are you ready? "I am an artist at living−my work of art is my life." − Daisetsu Teitaro Suzuki, 19th century Japanese Zen master * * * * END OF EXCERPT (To read further click on the book cover, where you can read more using the Look Inside Feature!)
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