How To Grow And Eat Your Own Superfoods

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How To Grow Eat Your Own Superfoods

Author : Becky Dickinson
ISBN : 9781526714350
Genre : Gardening
File Size : 66.81 MB
Format : PDF, Kindle
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A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.
Category: Gardening

Powerful Plant Based Superfoods

Author : Lauri Boone
ISBN : 9781592335343
Genre : Cooking
File Size : 51.94 MB
Format : PDF, ePub, Docs
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Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.
Category: Cooking

Superfoods For Dummies

Author : Brent Agin
ISBN : 9780470445396
Genre : Health & Fitness
File Size : 64.51 MB
Format : PDF, Mobi
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Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
Category: Health & Fitness

How To Eat Better

Author : James Wong
ISBN : 9781784723484
Genre : Cooking
File Size : 20.87 MB
Format : PDF, Mobi
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*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Category: Cooking

Superfoods From The Garden

Author : Michael Van Straten
ISBN : 1907563261
Genre : Cooking
File Size : 28.50 MB
Format : PDF, Mobi
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Superfoods from the Garden is the latest—and most important—book by Michael van Straten, the bestselling author and one of the most respected names in the world of complementary medicine and natural health care. A lifelong believer that good health comes first and foremost from the food you eat, in this book Michael brings together his three passions—spreading the word on good health the natural way, organic gardening, and producing fantastic meals from freshly harvested food. With chapters devoted to each fruit and vegetable family, Michael begins by detailing the different health benefits of each food—for example, did you know that a generous serving of fresh peas supplies all the vitamin B1 you need for a day, or that leeks have a strong antibacterial effect and offer protection against stomach cancer? Once you have decided which crops to grow, Michael explains how to cultivate and nurture your plants. As a dedicated organic gardener, Michael offers tips, techniques, and shortcuts to help you to achieve the best harvest ever. Finally, each chapter concludes with a great collection of recipes, all devised to capture the goodness of the ingredients. • This is the book for anyone who wants to eat better and boost their immunity to disease and infection. • Includes a wealth of useful tips and techniques on growing your own organic crops as well as delicious recipes to use with your produce. • Michael van Straten is one of the best-known names in the world of complementary medicine and natural health care.
Category: Cooking

Cooking With Microgreens The Grow Your Own Superfood

Author : Sal Gilbertie
ISBN : 9781581576344
Genre : Cooking
File Size : 56.41 MB
Format : PDF, Docs
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Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood. Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens. Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.
Category: Cooking

The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759998
Genre : Health & Fitness
File Size : 41.23 MB
Format : PDF, Mobi
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SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
Category: Health & Fitness

Everyday Super Food

Author : Jamie Oliver
ISBN : 9780718187712
Genre : Cooking
File Size : 27.51 MB
Format : PDF, Kindle
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Category: Cooking

Annabel Karmel S Superfoods For Babies And Children

Author : Annabel Karmel
ISBN : 9781446445303
Genre : Cooking
File Size : 88.3 MB
Format : PDF, ePub
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Every parent wants the best for their child, to give them the perfect start in life, and that includes their diet and the food they eat. Annabel Karmel understands this better than most - as a trained cook and the mother of three growing children she not only knows what kids should eat but also knows what they will eat. In SuperFoods for Babies and Toddlers, Annabel takes you through your child's first 5 years from weaning babies and feeding whilst teething through fussy toddlers to lunchboxes for school children. As well as discussing the issues of organic versus genetically modified foods, fresh versus convenience, Annabel explains the inherent qualities of certain foods and how they will benefit your child, whether they be foods to promote growth, enhance concentration or boost energy. With extra information on food allergies and intolerances, tips on feeding a vegetarian child and several of Annabel's celebrated meal planners, SuperFoods for Babies and Toddlers is an indispensable guide to nutrition for young children.
Category: Cooking

Effortless Healing

Author : Dr. Joseph Mercola
ISBN : 9780553417982
Genre : Health & Fitness
File Size : 70.24 MB
Format : PDF, ePub, Docs
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.
Category: Health & Fitness

Superfoods

Author : Annabel Karmel
ISBN : 9780743275248
Genre : Cooking
File Size : 89.58 MB
Format : PDF, Docs
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Presents a guide to infant and child nutrition based on their age that is supplemented with recipes and tips for introducing new foods into their diets.
Category: Cooking

Master Plants Cookbook

Author : Margarita Restrepo
ISBN : 9780762460250
Genre : Cooking
File Size : 80.46 MB
Format : PDF, Docs
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Food isn't just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn't just a modern concept that's supported by today's science, but a knowledge that's deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 "Master" plants into your diet-from avocados, lentils, and beets to sweet potatoes, blueberries, and chia-you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including "Himalayan Rice," "Machu Picchu's Quinoa Cookies," and "Incan Mango Pudding," Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.
Category: Cooking

Cocina Holistica

Author : Kassia Emily Fiedor
ISBN : 0578450291
Genre :
File Size : 23.64 MB
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In her debut cookbook, Cocina Holistica, Kassia infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala's countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free.
Category:

Superfoods

Author : David Wolfe
ISBN : 1556437765
Genre : Cooking
File Size : 59.63 MB
Format : PDF, ePub, Docs
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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.
Category: Cooking

Green Smoothies For Dummies

Author : Jennifer Thompson
ISBN : 9781118871010
Genre : Cooking
File Size : 63.50 MB
Format : PDF, ePub, Docs
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Category: Cooking

Our Kids Eats Everything

Author : Neelanjana Singh
ISBN : 9789350099292
Genre : Health & Fitness
File Size : 54.12 MB
Format : PDF, Mobi
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Is the dining table a perpetual battleground in your family? Do you worry about your child’s nutrition and growth, and the effects of junk-food overdose on them? Does your child, meanwhile, continue to be resolutely resistant to what you serve on the table? Whether your kid is a toddler or a teen, a finicky eater or a junk-food junkie, this enlightening guide by leading nutritionist Neelanjana Singh will help you make your child a sensible eater for life. Within these pages you’ll find invaluable information and smart tips on: • Which foods your child actually needs to grow • Shopping right, reading food labels and outsmarting junk • Nutrition-based prevention of common childhood diseases • Age-appropriate weekly menus, including snacks, tiffin and the brain-boosting diet. Packed with 75 easy-to-prepare recipes that kids will love and the 20/20 Action Plan, a holistic approach to eating right, Our Kid Eats Everything! is your answer to making mealtimes tussle-free, tasty and, most of all, healthy. .
Category: Health & Fitness

Jumpstart

Author : David Herzog
ISBN :
Genre : Religion
File Size : 77.90 MB
Format : PDF, ePub, Mobi
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Offers practical and natural solutions to health needs by emphasizing the connection between mind, body, and spirit.
Category: Religion

40 Green Drink Smoothie Other Superfood Recipes

Author : Ivy Larson
ISBN : 9780698150720
Genre : Cooking
File Size : 30.12 MB
Format : PDF, Kindle
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Forty original smoothie and green drink recipes to make with your Vitamix—from the authors of Clean Cuisine. Packed with all-natural, nutrient-dense, anti-aging ingredients that will maximize your health, and designed for use with your Vitamix or other high-speed blender, these recipes will help you reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Developed by Andy Larson, MD, and health fitness specialist Ivy Larson, Clean Cuisine has been scientifically proven to reverse or improve a variety of health issues. Now the authors present a delicious way to add even more phytonutrients to your diet—with 40 original smoothie and green drink recipes. “I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal.”—Jack Nicklaus, golf legend Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world directing an internationally certified “Center of Excellence” program offering weight loss surgery. A University of Pennsylvania School of Medicine graduate, he serves on the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. He works in Palm Beach County, Florida, as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and president of the Palm Beach County Medical Society. Ivy Larson is an American College of Sports Medicine certified health fitness specialist, TV personality, recipe developer, and “Clean Cuisine” cooking instructor. Ivy lives in North Palm Beach with Andy and their son.
Category: Cooking

Superfoods

Author : Julie Montagu
ISBN : 1849496668
Genre : Health & Fitness
File Size : 52.39 MB
Format : PDF, ePub, Mobi
Download : 504
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Commuting, working, exercising, parenting, socializing—our lives are busy and there isn't the time to sustain a super-healthy lifestyle. We rarely wake up feeling energized or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your day. Through meat-free, dairy-free and sugar-free recipes, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, look and feel more youthful than you have in years and—most of all—enjoy what you cook.
Category: Health & Fitness