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Vegan Teen

Author : Athena M Johnson
ISBN : 1656899418
Genre :
File Size : 73.37 MB
Format : PDF, Docs
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I wrote this book based on my experience going vegan at the age of thirteen in a completely non-vegan household. I discuss topics like how to convince your parents, vegan diet benefits, how to deal with judgement, things to watch out for, how to get all of your nutrients, and more! I hope that each and every one of you can greatly benefit from the information in this book, this is what I wish I had when I went vegan: )

How To Go Vegan

Author : Veganuary
ISBN : 9781473680975
Genre : Health & Fitness
File Size : 53.9 MB
Format : PDF, Mobi
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Going vegan is easy! Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment, health benefits and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan How to go vegan. It's easier than you think.
Category: Health & Fitness

Never Too Late To Go Vegan

Author : Carol J. Adams
ISBN : 9781615191857
Genre : Family & Relationships
File Size : 76.54 MB
Format : PDF, Docs
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Category: Family & Relationships

How To Go Vegan For Dads

Author : Mulk Raj
ISBN : 1708478310
Genre :
File Size : 81.89 MB
Format : PDF, Kindle
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Open yourself to the challenge of going vegan. Today, switching to a vegan lifestyle can be a controversial and daunting prospect especially if you're not normally doing the cooking. We all know how easy it can be to leave the cooking to someone else but when that someone else is your wife or husband, then this does little to promote peace and harmony in the family home. There is a way to confidently go vegan and keep your loved ones happy and healthy in the process. This book is your blueprint. This detailed and fully referenced guide teaches: Strategies of how to transition to a plant-based diet. Answers to common arguments for going vegan.The key aspects of plant-based nutrition.What you need in your kitchen on day one.Ideas for building good habits. How to plan and cook your first vegan meal.10 tasty and challenging recipes to kickstart your repertoire. Reviewed by UK Registered Dietitian Sophie Claessens.

72 Reasons To Go Vegan

Author : Gene Stone
ISBN : 1523510315
Genre : Cooking
File Size : 56.64 MB
Format : PDF, Kindle
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Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, Joaquin Phoenix, and Ellen. You will live longer, live better, and always be able to look a pig in the eye. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, Vegan Curious is the book that tells you why. And it does so in the a way, that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, and passionate, the writing lively and direct, the facts plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00, and choosing Impossible Burgers, or making books like Thug Kitchen, Forks Over Knives, and Skinny Bitch national bestsellers—making Vegan Curious the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.
Category: Cooking

How To Vegan

Author : Stephen Wildish
ISBN : 9781473579019
Genre : Humor
File Size : 87.60 MB
Format : PDF, ePub
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Have I told you I'm vegan yet? Who is this book for? It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans. What's in this book? Answers to questions like: 'What is a vegan, wait, I don't eat gluten, am I a vegan?!'; pie charts to show how much conversation time with non-vegans will focus on how you're getting your protein; useful recipes and advice (such as how to work on your smugface); inspirational(ish) quotes and much more. What isn’t in this book? Arguments for or against veganism; it’s obvious that you should be vegan and here is how to do it. How to Vegan is the hilarious new book from the infographic genius Stephen Wildish, author of How to Swear and How to Adult.
Category: Humor

Kinda Vegan

Author : Adams Media
ISBN : 9781721400010
Genre : Cooking
File Size : 35.48 MB
Format : PDF, Mobi
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200 delicious, fun, and easy vegan recipes for you to explore plant-based eating in a guilt-free, judgement-free way—perfect for new vegans, flexitarians, and curious carnivores. Where do vegans get their protein? What can you possibly eat that doesn’t have milk in it?! Don’t vegans only eat spinach and weeds? Won’t it taste horrible? For many, the vegan diet is as intriguing as it intimidating. Some want to dip their toes into veganism first, testing the waters before deciding to make the change to a completely vegan lifestyle. Others know it’s a great way to incorporate more plant-based meals into their diets, but don’t want to lose the delicious comforts of ice cream, cheese, or fried chicken. That’s where Kinda Vegan comes in—it’s a no-nonsense guide to being vegan-ish. Restrictive dieting be gone, with Kinda Vegan you can go meatless on Monday, then enjoy a juicy steak dinner on Tuesday with no judgement! In this fearless guide to the seemingly complex world of no-meat, no-eggs, no-dairy, you will discover how to go vegan without feeling any pressure whatsoever. You can have your cake and eat it too. And your sweet ice cream. And your delicious cheesy flavor. All you need are some conscious shopper skills and the quick, go-to information found in this book, including a guide to the essential foods to have in your pantry. From grains and lentils to maple syrup and dairy-free milk alternatives, there are tons of delicious vegan ingredients to enjoy. No weeds here! Kinda Vegan includes 200 easy recipes that are so tasty you won’t believe they’re vegan. It’s easy to make a vegan meal—or day of meals—whenever you want. Hearty breakfast dishes like crepes and blueberry muffins; international bites like Mediterranean falafel and Chinese fried rice; and guilt-free desserts like chocolate mocha ice cream and pumpkin bread may just have you wanting to go vegan all week! Not the best at planning meals? Don’t sweat it: the book also included an appendix of vegan meal plans. You can plan out a few days of meals in minutes, or flip to a meal plan whenever you are out of ideas or just don’t have the energy to decide what to eat that day. Whatever your reasons are for ditching meat, and whatever your schedule and taste buds desire, Kinda Vegan makes being vegan-ish a snap!
Category: Cooking

Fork Disease Go Vegan

Author : Jasmine Simon
ISBN : 9781504378994
Genre : Cooking
File Size : 84.85 MB
Format : PDF, ePub, Docs
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Do you want to be healthy and full of energy? Do you want food that is familiar and full of flavor? Do you want to be in balance in every area of your life? If you answered YES to any of these questions, then YOU ARE READY to experience your best life NOW in the enerGyCENTER! Currently Marji lives just outside Heidelberg Germany and Jasmine in Atlanta, GA; they travel back and forth and to other countries. They find their inspiration from the people, food and cultures they encounter. When they are not creating amazing recipes, Marji is an avid motivational speaker and life coach and Jasmine is a film maker and poet.
Category: Cooking

Sistah Vegan

Author : A. Breeze Harper
ISBN : 9781590562574
Genre : African American women
File Size : 78.29 MB
Format : PDF
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Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and by extension everyone."
Category: African American women