HOW-TO-BEAT-PANIC-DISORDER-ONE-STEP-AT-A-TIME

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How To Beat Panic Disorder One Step At A Time

Author : Paul Farrand
ISBN : 9781472113436
Genre : Self-Help
File Size : 85.73 MB
Format : PDF
Download : 236
Read : 580

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure. Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.
Category: Self-Help

How To Beat Worry And Generalised Anxiety Disorder One Step At A Time

Author : Paul Farrand
ISBN : 9781472113443
Genre : Self-Help
File Size : 50.79 MB
Format : PDF, Kindle
Download : 858
Read : 1072

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
Category: Self-Help

How To Beat Depression One Step At A Time

Author : Paul Farrand
ISBN : 9781472113429
Genre : Psychology
File Size : 89.6 MB
Format : PDF, ePub, Mobi
Download : 339
Read : 1038

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
Category: Psychology

How To Beat Insomnia And Sleep Problems One Step At A Time

Author : Kirstie Anderson
ISBN : 9781472140579
Genre : Health & Fitness
File Size : 45.44 MB
Format : PDF, Kindle
Download : 178
Read : 376

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.
Category: Health & Fitness

A Wing And A Prayer

Author : Mary Selby
ISBN : 9781448127658
Genre : Fiction
File Size : 74.25 MB
Format : PDF, ePub, Docs
Download : 434
Read : 461

In the quiet village of Great Barking, strange doings are afoot.Up at the Hall the squire, Sir George, seems to have exhausted his wife Angela - leaving her quite unable to contemplate the rigours of hosting the annual village fête in the Hall grounds.Caroline, the doctor's wife, has her time taken up with her three tiny children, but feels that as a newcomer to the village she should offer her own rather more modest garden as the venue for this important local affair. But who is to open it?Will Sir George's elderly mother, now somewhat unpredictable, be asked, as tradition dictates?Or should Sarah Struther, the voluptuous lady potter who prefers to work unencumbered by clothing and who has just been featured in a smart Sunday newspaper, be invited? The village fête committee decides that a commission to Sarah to fashion a special pot for the fête, to be entitled The Organ (suggesting the need for funds to combat dry rot in the organ loft) may be a better idea, little suspecting that the title may be open to misconstruction.And in the churchyard the tall privet bush has been lovingly fashioned by old Jacob Bean into a shape so curious that coachloads of sightseers start arriving to view it...
Category: Fiction

Drum

Author :
ISBN : STANFORD:36105017954236
Genre : Africa
File Size : 41.64 MB
Format : PDF, Kindle
Download : 162
Read : 696

Category: Africa

Entitled To Respect

Author : Conrad Potts
ISBN : 9781848034259
Genre : Business & Economics
File Size : 21.22 MB
Format : PDF, Mobi
Download : 343
Read : 224

It is estimated that we spend half our waking life at work. If during our time at work we find ourselves full of self doubt, lacking in confidence, irritated, frustrated and not respected how can we enjoy this time? This book will re-ignite your self esteem and help you to command the respect to which you're entitled at work. It will provide you with practical tools that you can put into use immediately, enabling you to: * Be valued for who you are * Ask for what you're entitled to * Say 'no' when you have a right to do so * Have your opinions & ideas respected and heard * Stand up for yourself * Handle difficult situations calmly and successfully * Get the job promotion you deserve * Have greater all round confidence
Category: Business & Economics